149 sandwich cooking light Recipes

mayonnaise, divided, hard-cooked eggs, chopped, celery rib, diced (can sub 1/8 tsp celery seed), bacon, slices cooked and crumbled, fresh green onion, sliced thin, sweet onion, minced, seasoning salt, fresh ground pepper, sandwich bread, lightly toasted (white or wheat thin-type preferred), fresh spinach or 1 cup lettuce

boneless skinless chicken breast, cooked and shredded, butter, cream cheese, softened, shredded cheddar cheese, hot sauce , to taste, garlic powder, salt , to taste, pepper , to taste, stalks celery, chopped, blue cheese dressing , to taste, sandwich buns, lightly toasted

low-fat mayonnaise, orange juice concentrate, thawed, lime juice, ground cumin, hot sauce, boneless skinless chicken breasts, sourdough bread, leaves romaine lettuce, tomatoes, sliced, avocado, sliced in wedges

old-fashioned oats, boiling water, butter, hot roll mix, warm water (110o to 115o), eggs, lightly beaten, dried minced onion, egg, garlic salt, dried minced onion, sesame seeds, mayonnaise, prepared mustard, prepared horseradish, lettuce leaves, sliced fully cooked ham, sliced cooked turkey, green pepper, thinly sliced, onion, thinly sliced, sliced swiss cheese, tomatoes, thinly sliced

sliced canned or fully cooked corned beef (i use canned ), light rye bread or 8 slices dark rye bread, sauerkraut, drained, if you prefer , use fresh cooked sauerkraut, thousand island dressing (use no other kind), swiss cheese, butter or 2 -3 tbsp margarine

cooked pork, shredded, reduced-sodium chicken broth, balsamic vinegar, light brown sugar, chili powder, paprika, ground cumin, salt, ground black pepper, kaiser rolls, halved

cooked chicken breast, light mayonnaise, curry powder, fresh cilantro, red bell pepper, yellow onion

light tuna in water, drained and flaked, hard-cooked eggs, chopped, fat-free mayonnaise, minced chives, minced fresh parsley, dried basil, onion powder, whole wheat bread, toasted, shredded reduced-fat cheddar cheese

cooked turkey (diced small, or shredded ), light mayonnaise, whole grain mustard, parsley, chopped, apple, finely diced (gala, braeburn, or fuji), red seedless grapes, finely diced, celery, walnuts, chopped, raisins, salt , to taste, pepper , to taste, multi-grain bread

bread (i like wholegrain), margarine, tomato sauce (ketchup), cooked chicken (shredded ), pineapple slice (tinned, well-drained ), tasty low-fat cheese (grated )

cooked ham, cut into chunks, onion, sliced, low-fat creamy salad dressing (such as miracle whip light), honey, prepared mustard, worcestershire sauce, dry mustard powder, hot pepper sauce (such as tabasco), or to taste, paprika, salt, ground white pepper

cooked boneless skinless chicken breast, cold, miracle whip, yellow mustard, garlic powder, onion powder, season-all salt, salt & pepper, to taste, shredded colby-monterey jack cheese, tomato, sliced (optional), bread, lightly toasted

cooked chicken, shredded, kc original masterpiece bbq sauce, honey, sandwich rolls, lightly toasted, pickles

leeks, white and light-green parts halved lengthwise, washed, and sliced thin, dark green parts halved, was (about 4 cups), low sodium chicken broth or 2 cups vegetable broth, water, unsalted butter (1/2 stick), onion, chopped medium (about 1 cup), table salt, russet potato, peeled , halved lengthwise, and cut into 1/4-inch slices (about 6 oz), bay leaf, fresh thyme (4-inch) or 1 sprig fresh tarragon (4-inch), high-quality sandwich bread, lightly toasted and torn into 1/2-inch pieces, ground black pepper, leek, white and light-green parts halved lengthwise, washed, dried, and sliced into very thin 2-inch strip, unbleached all-purpose flour, table salt & fresh ground pepper, olive oil

light chunk tuna in water, drained, egg whites, cooked, fat-free cottage cheese, orowheat light whole wheat bread

cooked chicken breast, chopped, cored apple or celery, chopped, hard cooked egg, peeled and chopped, light mayo, plain low-fat yogurt, salt and pepper to taste

light mayonnaise, stone-ground or dijon mustard, french bread, chopped cooked chicken, roasted red bell peppers, drained and chopped, smoked provolone cheese (such as boar s head), fresh basil leaves

cooked chicken, cubed, mayonnaise (light mayo can be used), fresh diced cilantro (optional), diced onion (optional), cranberry sauce (whole berry), pepper, cream cheese (light or fat free can be used), toasted buns