80236 sam cooked protein Recipes

dry oatmeal, scoops chocolate whey protein powder, flax seeds or 2 tbsp hemp seeds, finely ground, powdered nonfat dry milk powder, natural-style peanut butter, water (more or less , depending on the protein powder), vanilla, raisins (or other dried fruit)

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

extra lean ground beef, minced garlic, dried basil, dried parsley, quick oats (not instant ), textured vegetable protein (tvp), red pepper, chopped, green peppers, chopped, onions, diced, stalks celery, sliced

egg whites, dry rolled oats, cooked, nonfat cottage cheese, protein powder (of your choice, i use chocolate or vanilla whey)

dry oats (i used toasted not quick cooking), scoops vanilla protein powder (4 servings worth), flax seed meal, baking powder, cinnamon, egg whites or 2 cups egg substitute, pumpkin, stevia (or 1/2 tsp splenda ), banana, crushed pineapple in juice

quick-cooking oats, psyllium, protein powder, cinnamon, nutmeg, full cream milk powder, vanilla essence, water

powdered soy protein concentrate, oat bran, wheat flour, wheat germ, soft silken tofu, unsweetened apple juice, brown sugar, egg substitute (can use real eggs), natural-style peanut butter, olive oil flavored cooking spray

whole romaine lettuce hearts (buy the hearts only which come 3 in a bag.), olive oil, balsamic vinegar, cooked bacon, crumbled, parmigiano-reggiano cheese, grated over top, kosher salt, fresh ground pepper

rolled oats, fiber 1 cereal, scoops whey protein powder, splenda no calorie, peanut butter, creamy, egg substitute, applesauce, unsweetened, baking cocoa powder, skim milk

cooked chicken, shredded, barbecue sauce, white vinegar, coleslaw, onion rings, cooked, crusty rolls

cooking oil, onion, grated, garlic clove, crushed, catsup, worcestershire sauce, lemon juice, white vinegar, hot pepper sauce, salt, sugar, paprika, chili powder, dry mustard, water

cooked broccoli (coarsely chopped ), sweetcorn, hard-boiled egg (chopped ), red onion (finely chopped ), garlic clove (finely chopped ), flat leaf parsley (finely chopped ), sour cream, light mayonnaise, salt, fresh ground black pepper

cooking apples , such as winesap, sugar, ground cinnamon, water, unsalted butter

protein powder, egg substitute, cocoa, dry powder, unsweetened , hershey s, almonds, chocolate chips , semi-sweet

peanut oil, cooked white rice, chopped green onions, shredded roasted pork, diced shrimp, diced portuguese sausage, eggs , plus 8, soy sauce, sesame oil, chopped parsley, plus extra for garnish, salt aynd pepper, butter, recipe of sam s beef stew (see next recipe)

calamari or octopus, luau leaves, hawaiian salt, baking soda, butter, onions, diced, coconut milk, cooked and diced taro, cooked and diced sweet potato, salt, sugar, crispy moi , recipe follows, farm-raised moi, cornstarch, vegetable oil , for shallow frying

chicken broth, uncooked small shell pasta, tomato sauce, kidney beans, drained, diced cooked chicken, carrot, sliced, stalk celery, sliced, basil