3861 salt soup beans Recipes
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chicken breast, chopped into 1/2 inch cubes, olive oil and14 Morechicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)40 min, 16 ingredients
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tomatoes (about 10), onions (about 14 oz), peeled, halved and19 Moretomatoes (about 10), onions (about 14 oz), peeled, halved, mexican cinnamon stick or 1 1/2-inch piece regular cinnamon stick, whole black peppercorns, garlic cloves, unpeeled, jalapeno chili, corn tortillas, cut in half, chopped canned chipotle chilies, olive oil, dried oregano, ground cumin, water, butternut squash, peeled, halved, seeded, cut into 1/2- to 3/4-inch cubes, red-skinned potatoes, peeled, cut into 1/2- to 3/4-inch cubes, more) salt, garbanzo beans (chickpeas), undrained, green beans, trimmed , cut into 1-inch pieces, corn kernels, cut from 1 large ear (step 3) or frozen, chopped fresh cilantro, corn tortillas, lime wedges21 ingredients
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olive oil, chopped onion, aniseed, cumin seeds and12 Moreolive oil, chopped onion, aniseed, cumin seeds, garlic cloves, minced, fat-free , less-sodium chicken broth, water, salt, black beans, rinsed and drained, masa harina, baking powder, salt, butter, softened, boiling water, minced fresh cilantro, white wine vinegar16 ingredients
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cooking oil, garlic clove, minced, ground cumin and9 Morecooking oil, garlic clove, minced, ground cumin, water or 6 cups vegetable broth, carrot , halved lengthwise and sliced, quinoa, washed and drained, corn (fresh or frozen ), cayenne pepper, salt, pinto beans , do not drain, fresh parsley, coarsely chopped, lime juice, freshly squeezed25 min, 12 ingredients
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chicken , cut into pieces, carrots , halved crosswise and8 Morechicken , cut into pieces, carrots , halved crosswise, ribs celery , halved crosswise, yellow onion, quartered, kosher salt, green beans, cut into small pieces, asparagus , cut into 1-inch pieces, beefsteak tomato, diced, turnip , cut into 1/2-inch pieces, black pepper20 min, 10 ingredients
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shallots, minced, garlic, minced, minced gingerroot and14 Moreshallots, minced, garlic, minced, minced gingerroot, crushed red pepper flakes, peanut oil, carrot , julienned, zucchini , julienned, napa cabbage, shredded, celery rib, finely sliced, chicken stock, unsweetened coconut milk, stalk lemongrass, trimmed,pounded,and finely chopped, turmeric, salt (to taste), fresh bean sprouts, fried red onion flakes (for garnish ; optional), lemon wedge (for garnish ; optional)40 min, 17 ingredients
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butter, onion , cut into thin slices, dried sage and6 Morebutter, onion , cut into thin slices, dried sage, sweet potato, peeled and cut into 1/2 inch cubes, chicken broth, salt, green beans , cut into 1/4 inch pieces, black pepper, turkey cutlets , cut into 1 1/2 by 1/2 inch strips30 min, 9 ingredients
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vegetable oil, onion, chopped, garlic cloves, minced and20 Morevegetable oil, onion, chopped, garlic cloves, minced, chicken breasts, cut up into small cubes, chopped cilantro, corn tortillas, cut into wedges, chicken stock, rotel tomatoes, chipotle chiles in adobo (chop up the peppers), chopped jalapeno, bay leaf, ground cumin, chili powder , to taste, black pepper , to taste, cayenne pepper , to taste, salt , to taste, black beans, drained and rinsed well, whole kernel corn, drained, cooked rice (optional), shredded monterey jack cheese, avocado, sliced, sour cream, corn chips , tostitos (or more tortilla wedges)30 min, 23 ingredients
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Provencal White Bean Soup South Beach
extra virgin olive oil, onion, small chopped and9 Moreextra virgin olive oil, onion, small chopped, celery, stalk finely chopped, garlic cloves, smashed, dried basil, dried rosemary, dried, dried thyme, dried, salt, cannellini beans , 15oz can, low sodium vegetable broth, low sodium or 1 1/2 cups chicken stock, fresh ground pepper, ground fresh20 min, 11 ingredients -
White Bean-Chard Soup (Food Network Kitchens)
extra-virgin olive oil, onion, diced, stalks celery, diced and10 Moreextra-virgin olive oil, onion, diced, stalks celery, diced, kosher salt, cannellini beans, drained and rinsed, low-sodium chicken broth, roasted red peppers, drained and coarsely chopped, garlic (4 minced; 1 whole ), chopped fresh cilantro, swiss chard, leaves roughly chopped, freshly ground pepper, thick slices sourdough bread, lemon wedges, for serving (optional)40 min, 13 ingredients -
Chochoyones in Black Bean Soup
olive oil, chopped onions, anise seed, cumin seed and12 Moreolive oil, chopped onions, anise seed, cumin seed, garlic cloves, minced, reduced-sodium fat-free chicken broth, water, salt, black beans, rinsed and drained, masa harina, baking powder, salt, butter, softened, boiling water, minced fresh cilantro, white wine vinegar31 min, 16 ingredients -
Tortilla Beef Soup
whole wheat tortilla, kraft zesty italian salad dressing and10 Morewhole wheat tortilla, kraft zesty italian salad dressing, onion, chopped, garlic, minced, ground cumin, diced tomatoes, undrained (no-salt added), black beans, rinsed (no-salt added), beef broth , 25% less sodium, cooked boneless beef pot roast, shredded (leftovers ), frozen corn, cilantro, chopped, light cheddar cheese, shredded35 min, 12 ingredients -
Kale & Potato Soup
ear onions sliced thin, garlic chopped finely and7 Moreear onions sliced thin, garlic chopped finely, white potatoes (small) diced, carrots chopped, stalk celery chopped, salt, cannellini beans drained (optional), kale destemmed and chopped, water or stock/broth9 ingredients -
Wintertime Beef Soup
ground beef, celery ribs, coarsely chopped and12 Moreground beef, celery ribs, coarsely chopped, onion, coarsely chopped, green pepper, coarsely chopped, garlic clove, minced, water, reduced-sodium tomato juice, diced tomatoes, undrained, tomato sauce, reduced-sodium beef bouillon granules, chili powder, salt, kidney beans, rinsed and drained, cabbage, coarsely chopped1 hour 20 min, 14 ingredients -
Wintertime beef soup
green pepper chopped, water, ground beef and11 Moregreen pepper chopped, water, ground beef, ribs celery chopped, white or yellow onions chopped, fresh garlic minced, tomato sauce, reduced na tomato juice, diced tomatoes, teas reduced na beef bouillon granules, teas chili powder, teas salt, kidney beans rinsed and drained, cabbage chopped14 ingredients -
Turkey and Sweet-Potato Soup
butter, onion , cut into thin slices, dried sage and6 Morebutter, onion , cut into thin slices, dried sage, sweet potatoes, peeled and cut into 1/2-inch cubes, canned low-sodium chicken broth or homemade stock, salt, green beans , cut into 1/4-inch pieces, fresh-ground black pepper, turkey cutlets , cut into approximately 1 1/2-by-1/2-inch strips9 ingredients -
Jamaica's Ajeen Beckford Hot & Sour Soup
fresh shiitake mushrooms, bamboo shoots , julienne and13 Morefresh shiitake mushrooms, bamboo shoots , julienne, green onions , bias cut, peanut oil, malt vinegar, white pepper, soy sauce, pepper picante sauce, sesame oil, chicken stock, cooked pork, diced or 6 oz diced raw shrimp, salt, cornstarch, bean curd or 6 oz tofu, cubed, beaten eggs15 min, 15 ingredients -
Creamy Chicken Tortilla Soup{Less Sodium}
tomatoes, chopped, green chilies, onion, chopped and7 Moretomatoes, chopped, green chilies, onion, chopped, chicken broth , no salt added, black beans, corn, frozen, cooked chicken, shredded, chili powder, cumin, cilantro10 ingredients
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