Wintertime Beef Soup Recipe

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Wintertime Beef Soup
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Ingredients:

Directions:

  1. In a large saucepan or Dutch oven, cook the beef, celery, onion, green pepper and garlic over medium heat until meat is no longer pink; drain. Stir in the water, tomato juice, tomatoes, tomato sauce, bouillon, chili powder and salt. Bring to a boil. Reduce heat; cover and simmer for 30 minutes.
  2. Stir in kidney beans; return to a boil. Stir in cabbage. Reduce heat; cover and cook 12 minutes longer or until cabbage is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.52 Kcal (643 kJ)
Calories from fat 67.85 Kcal
% Daily Value*
Total Fat 7.54g 12%
Cholesterol 35.15mg 12%
Sodium 309.48mg 13%
Potassium 522.75mg 11%
Total Carbs 9.59g 3%
Sugars 5.1g 20%
Dietary Fiber 2.8g 11%
Protein 12.98g 26%
Vitamin C 33.9mg 56%
Iron 1.4mg 8%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 55.54 Kcal (233 kJ)
Calories from fat 24.54 Kcal
% Daily Value*
Total Fat 2.73g 12%
Cholesterol 12.71mg 12%
Sodium 111.96mg 13%
Potassium 189.12mg 11%
Total Carbs 3.47g 3%
Sugars 1.84g 20%
Dietary Fiber 1.01g 11%
Protein 4.7g 26%
Vitamin C 12.2mg 56%
Iron 0.5mg 8%
Calcium 19.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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