1730 salt meals Recipes

lean ground beef, instant minced onion or 1 medium onion, chopped, chili powder, tomato sauce, elbow macaroni, uncooked, salt and pepper, cheddar cheese, shredded

white rice, boiled, green lentil, boiled, green beans, sliced, potato, sliced (edium thick), egg , fried sunny side up, garlic, chopped, dried chili, soy sauce, vegetable oil , as needed, water , as needed, salt, pepper, cooked beef (optional) or 1 slice steak, for decoration (optional), goji berry (optional)

basa fillets, cooked rice, mixed vegetables, mushroom, broccoli, carrot, beans, corn, garlic , amount desired (fresh or minced), mixed fresh herbs, salt & pepper, soy sauce (optional)

various heirloom tomatoes, various peppers, onion, garlic, salt, black pepper, lemon balm, cilantro, precise , carefully measured splashes of worcester sauce, juice from lime

ground beef, onion, chopped, head cabbage, shredded, condensed tomato soup, water, salt and pepper to taste

grated zucchini, grated monterey jack cheese, eggs, beaten, salt, garlic powder, white pepper, cheese cracker crumbs

onions, chopped, hamburger meat, sausage, soy sauce, brown sugar, mushroom, drained and chopped, cream of chicken soup, water chestnuts, drained and sliced, bell pepper, chopped, jalapeno, chopped, cooked rice, black pepper, salt, pumpkin, shortening

ground turkey or beef, chopped onion, uncooked long grain rice, tomato sauce, sauerkraut, rinsed and well drained, caraway seeds, water, pepper, salt , optional

dry bread stuffing mix, cornish game hens, seasoning salt, frozen green beans, all-purpose flour, chicken broth

boneless beef chuck roast, salt, ground black pepper, vegetable oil, onion, chopped, carrot, chopped, chopped celery, diced tomatoes with basil, garlic & oregano, undrained, beef broth

ramen noodles , as many packages as needed, water or 1 1/2 cups chicken stock, per package of noodles, onion, chopped (green, red, yellow, white, pearl, sweet , leeks, chives or shallot), carrot (finely chopped, thinly sliced , or julienne, baby carrots work very well), celery (finely chopped or thinly sliced ), mushroom (of whatever sort, thinly sliced, fresh, tinned, or dried), bell pepper, finely chopped (a mix of colors adds to the visual appeal), fresh yams or fresh sweet potato , julienne and cut to very thin bite size, tomatoes, quartered, sausage (kielbasa, bratwurst, mettwurst, pepperoni, genoa, what have you, cut into thin bite-size bits), cold cuts beef (lamb, pork, ham, chicken or turkey, cut bite size), bacon, crumbled, meatballs (crumbled or cut bite size) or meatloaf (crumbled or cut bite size), beef jerky , cut thinly across the grain, cooked fish (fresh or tinned , anything but lobster, there are no recipes for leftover lobster, there s never any) or shell fish, clams, oysters, mussels, crawdads, s callops, etc (fresh or tinned, anything but lobster, there are no recipes for leftover lobster, there s never any), cheese (of every persuasion, grated, shredded, crumbled or cut into small cubes, ramen with green onions and), soy sauce , worcestershire, tamari, hot, barbecue (i prefer cholulla hot sauce), mustard , horseradish, etc. (anything i may have missed check your fridge and pantry, you ll find something), salt & freshly ground black pepper

cooked rice, oil, eggs, milk, parmesan cheese, grated, oregano, basil, flour, baking powder, salt, cooked ham or 1/2 cup cooked chicken or 1/2 cup cooked turkey, chopped, green onions or 1/8 cup chives, grated orange cheddar cheese

potatoes, sliced 1/4 inch thick, onion, chopped, salt, pepper, frozen peas, smoked ham, sliced 1/2 inch thick, cream of chicken soup, water

eggs, chopped red bell pepper, sliced thin onion, chopped green bell pepper (or jalapeno, etc.), cold cuts, lunch meat (or like 2 slices cut up ham, bacon, fat free bologna), salt and pepper, butter-flavored cooking spray , couple sprays

hamburger meat (lean), bread, egg, salt, pepper, worcestershire sauce, margarine, garlic powder, onion, red potatoes, raw carrots

ground beef, tomato sauce, diced tomatoes, dark red kidney beans, rinsed and drained, chili powder, garlic salt, beef broth, macaroni noodles, uncooked, parmesan cheese

hamburger, onion, sliced thinly, carrots, sliced, potatoes, peeled and sliced, raw long grain rice (i use a combo of white and wild), salt, sugar, garlic clove, minced, pepper, cream of mushroom soup, cream of chicken soup, water

frozen shredded hash brown potatoes, frozen cut green beans, thawed, frozen sliced carrots, thawed, bone-in chicken breasts (6 oz each), condensed cream of chicken or mushroom soup, undiluted, water, onion soup mix, salt and pepper to taste