1397 salt healthy Recipes

tomato paste, water, vinegar, demerara sugar (found at wal-mart or regular.), onion powder, salt (kosher pref.), garlic powder

unsweetened flaked coconut, flax seed oil, plus more for pan, old fashioned oats, flax seed, unsalted pumpkin seeds, whole almond, coarsely chopped, apple cider, pure maple syrup, ground cinnamon, ground nutmeg, coarse salt, pure vanilla extract, dried cranberries, wheat germ

olive oil, divided, red onion, peeled and sliced, garlic cloves, peeled (1 minced, 2 left whole ), tomatoes, crushed, oregano, dried, salt, pepper, butternut squash, peeled and cut into cubes, thyme, dried, kale, whole wheat lasagna noodles, part-skim ricotta cheese, nutmeg, ground, mozzarella cheese, divided

plain yogurt, drained, garlic clove, minced, onion powder, dried parsley, dried dill, vinegar , splash (optional), salt and pepper

bananas, well mashed (about 1 1/2 cups), vanilla extract, coconut oil , barely warm, so it isn tsp solid (or alternately, butter), rolled oats, almond meal, coconut, finely shredded & unsweetened, cinnamon, sea salt , fine grain, baking powder, carob chips, unsweetened, dried cherries, unsweetened

brown sugar, water, salt, vanilla, old fashioned oats, nuts, chopped

whole wheat flour, all-purpose flour, skim milk powder, baking powder, vegetable oil, applesauce, milk, egg white, salt, cinnamon, nutmeg

unsweetened baking chocolate, butter, canola oil, eggs, white sugar, all-purpose white flour (or a little less for more fudgy brownies), salt, vanilla, chopped walnuts (optional)

lean ground beef or 10 lbs venison, eggs or 1 cup egg substitute, walnuts, fresh spinach, mushroom, tomato paste, yellow onion, red bell pepper, oatmeal, wheat germ, milled flax seed, carrot, worcestershire sauce, garlic cloves, salt and pepper

whole wheat flour, baking powder, sugar, salt, cinnamon, nutmeg, whole milk, egg, oil, applesauce (make it a little shy of a full quarter cup)

eggs, skim milk, kosher salt, shallot, chopped, frozen chopped spinach, turkey breast, chopped, rosemary oil, sharp cheddar cheese, parmesan cheese, fresh grated

light olive oil, sugar (depending on chosen flavours and personal taste), almond extract, lemon extract (optional), lemon juice, lemon zest, finely grated, eggs, whole wheat flour, all-purpose flour, salt, baking powder, dried cherries, chopped, almonds, broken up

whole wheat flour, skim milk, diced apples (optional) or 1 banana (optional), salt, baking soda, baking powder, honey (or 4 sweetener packets), egg (or substitute), ground flax seeds, cinnamon, oatmeal

corn tortillas, olive oil, ground buffalo meat, ground red pepper, garlic powder, sea salt, vegan cheese, jalapeno pepper, finely chopped, tomato, chopped, green onion, chopped, romaine lettuce , torn into small pieces, avacado to make homemade guacamole

oil , for preparing the pan, good-quality semisweet chocolate, broken into pieces, organic unsalted butter, diced (2 sticks), fresh strong coffee, soft organic brown sugar, eggs, beaten, whole wheat flour, unbleached all-purpose flour, baking powder, fine sea salt, raisins, dried cherries, chopped walnuts, pure vanilla extract

light bread, chopped onion, chopped celery, chopped mushroom, fat-free chicken broth , chicken, room temperature, egg beaters egg substitute , original, light butter, garlic cloves, finely chopped, salt, pepper, rosemary, thyme

bananas, ripe & well mashed (about 1 1/2 cups), vanilla extract, coconut oil , barely warm, so it isn tsp solid (or alternately, olive oil), rolled oats, almond meal, coconut, finely shredded & unsweetened, cinnamon, sea salt , fine grain, baking powder, chocolate chips, chopped (i use scharffen berger 70%)

unsweetened applesauce, almond paste, flaxseed oil, truvia, agave nectar, eggs, vanilla, whole wheat flour, baking soda, cinnamon, salt, black pepper, vanilla whey powder, oats, dried cranberries