173 salt free whole wheat bread Recipes
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vegan margarine (optional), whole wheat bread, water and11 Morevegan margarine (optional), whole wheat bread, water, nutritional yeast flakes, oat flour (see below ), cornstarch, no-added-salt tomato paste or 2 tsp ketchup, tahini (can omit for a fat-free sandwich, but it adds richness and depth), lemon juice, onion powder, garlic granules, turmeric, dry mustard (can be omitted), salt (optional)10 min, 14 ingredients
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mashed bananas (about 3 large bananas) and14 Moremashed bananas (about 3 large bananas), plain fat-free yogurt (or light sour cream or buttermilk), creamy peanut butter (or crunchy), butter, melted (or canola oil), eggs, granulated sugar, splenda sugar substitute, brown sugar , packed, all-purpose flour, whole wheat flour, baking soda, salt, ground cinnamon, ground allspice, chocolate chip (optional)16 min, 15 ingredients
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ground chicken and12 Moreground chicken, apples, cored, diced, leave the the peel on, onion, diced, stalks celery, diced, egg whites, whole wheat bread crumbs, fresh dill, chopped, lemon zest, salt, pepper, nutmeg, fat-free honey mustard dressing (or honey mustard condiment can be used to shave 1 point off each serving, my kids like the sweeter d)21 min, 13 ingredients
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Banana Pecan Breakfast Breadripe mashed bananas (about 3), applesauce, sugar, eggs and9 Moreripe mashed bananas (about 3), applesauce, sugar, eggs, plain fat-free yogurt, whole wheat flour, all-purpose flour, ground flax seeds, baking soda, cinnamon, salt, vanilla, chopped pecans (or walnuts, sunflower seeds, pumpkin seeds, or your favorite combination)1 hour 5 min, 13 ingredients
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Oatmeal Molasses Quick Breadfat-free buttermilk, oats, unsulphured molasses and9 Morefat-free buttermilk, oats, unsulphured molasses, vegetable oil, all-purpose flour, whole wheat flour, sugar, salt, baking powder, baking soda, raisins, yellow cornmeal55 min, 12 ingredients
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Mom's Gotta Have It Meatloaf!ground sirloin (i use 92/8) and7 Moreground sirloin (i use 92/8), healthy tomato soup (fat free or low sodium, 1/2 of a can), homemade breadcrumbs (use any whole wheat bread that is 35 calories), egg whites, chopped onions or 1 tbsp minced onion, garlic powder, salt (there is in the soup, we just add a little extra for added flavor.), ground black pepper1 hour 45 min, 8 ingredients
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French Toast with Blueberriesegg substitute, fat-free milk and9 Moreegg substitute, fat-free milk, sugar substitute equivalent to 2 tbsp sugar, ground cinnamon, vanilla extract, salt, ground nutmeg, pepper, whole wheat bread, sugar, frozen blueberries15 min, 11 ingredients
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Super Moist Egglesss Banana Breadall-purpose flour, whole wheat flour, baking soda, salt and6 Moreall-purpose flour, whole wheat flour, baking soda, salt, sugar (or to taste. i like to add a little less.), ripe bananas, plain fat free greek yogurt, butter, melted, vanilla extract, chocolate chips (optional)1 hour , 10 ingredients
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Sugar Free Pumpkin Date Nut Breadpumpkin, splenda sugar substitute, eggs, oil, applesauce and11 Morepumpkin, splenda sugar substitute, eggs, oil, applesauce, cocoa, vanilla, whole wheat flour, white flour, baking soda, salt, cinnamon, ground nutmeg, chopped dates, chopped nuts1 hour 15 min, 16 ingredients
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Good and Better (Turkey) Meatloafground turkey , i prefer shadybrook farms brand (either 9... and8 Moreground turkey , i prefer shadybrook farms brand (either 93% fat free or breast), green bell peppers (or 1 each green and red bell pepper), yellow onions, whole wheat bread, eggs (or equivalent of eggbeaters egg substitute), worcestershire sauce, garlic powder, salt and pepper, tomato paste (i prefer hunts)21 min, 9 ingredients
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Sugar Free Banana Bread (Muffins)bananas, butter, eggs, whole wheat flour, white flour and3 Morebananas, butter, eggs, whole wheat flour, white flour, salt, baking soda, chocolate chips (optional)28 min, 9 ingredients
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Scrumptious Blueberry-Lemon Breadking arthur unbleached all-purpose flour and14 Moreking arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, sugar, baking powder, salt, egg, egg white, unsweetened applesauce, fat-free milk, butter, melted, fresh or frozen blueberries, grated lemon peel, sugar, lemon juice20 min, 15 ingredients
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Cream Cheese Banana-Cranberry Breadunsalted butter, fat free cream cheese, sugar, eggs and8 Moreunsalted butter, fat free cream cheese, sugar, eggs, mashed bananas, fresh cranberries, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, vanilla extract31 min, 12 ingredients
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Cheese, Zucchini & Carrot Casseroleonion, finely chopped, stalk celery, finely chopped and12 Moreonion, finely chopped, stalk celery, finely chopped, olive oil, garlic, minced, diced zucchini, carrot, chopped, dried thyme, dried basil, salt (optional), dry mustard, drops hot pepper sauce, whole wheat bread, cubes, shredded fat-free cheddar cheese (4 ozs.), shredded low-fat cheddar cheese (4 ozs.)45 min, 14 ingredients
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Eggplant & Walnut Dip with Pita Trianglesglobe eggplant, chopped walnuts, golden raisin, chopped and7 Moreglobe eggplant, chopped walnuts, golden raisin, chopped, chopped fresh mint, fresh lemon juice, garlic, minced, canola oil, salt & freshly ground black pepper, to taste, fat-free whole wheat pita bread, freshly grated parmesan cheese1 hour 4 min, 10 ingredients
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Toni's Banana Chocolate Chip Walnut Breadmashed ripe banana (about 4), vanilla fat-free yogurt and12 Moremashed ripe banana (about 4), vanilla fat-free yogurt, reduced-fat vanilla soy milk, canola oil, vanilla extract, whole wheat pastry flour (about 20 1/2 oz), sugar, baking powder, baking soda, ground cinnamon, salt, semisweet chocolate chips, chopped walnuts14 ingredients
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Anna's Lactose-Free Supreme Personal Pizzasgreen pepper, diced, red pepper, diced, onion, diced and14 Moregreen pepper, diced, red pepper, diced, onion, diced, mushrooms, chopped, chicken breast, thinly sliced into chunks, salt (to taste), pepper (to taste), adobo seasoning (optional), garlic powder, garlic cloves, minced, olive oil, thomas sahara mini whole wheat pita bread, spaghetti sauce, sugar, salt (to taste), soy mozzarella cheese, red pepper flakes (optional)25 min, 17 ingredients
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