241 salt free whole bread Recipes

cream cheese, softened, mayonnaise (reduced fat is okay, do not use fat-free), diced cooked chicken, peeled seeded and diced cucumber, celery ribs, finely diced, red bell pepper, finely diced, green onions, chopped small, garlic salt, salt (or to taste, i use seasoned ), ground black pepper (or to taste), fresh white bread or 84 slices whole wheat bread

boneless ribeye steaks, trimmed, kosher salt, freshly ground black pepper, fat-free mayonnaise, whole-grain mustard, worcestershire sauce, garlic clove, minced, crusty whole-grain bread, toasted, arugula leaves

broccoli (about 3 large heads), chopped, boneless, skinless chicken breasts, salt and pepper, unsalted butter, extra-virgin olive oil, garlic, crushed, minced shallot or onion, all-purpose flour, fat-free chicken broth, nonfat milk, dry sherry or white wine, shredded reduced-fat swiss cheese, grated parmesan, seasoned whole-wheat bread crumbs

reduced-fat cream cheese, fat-free mayonnaise, sugar, onion powder, garlic powder, salt, pepper, hard-cooked eggs, chopped, whole wheat bread, toasted, lettuce leaves

skinless wild alaskan salmon fillets (about 1 inch thick ), olive oil, salt, divided, black pepper, chopped peeled cucumber, plain fat-free greek yogurt, minced fresh mint, fresh lemon juice, ground red pepper, whole-wheat bread, toasted, trimmed watercress

reduced-fat cream cheese, fat-free mayonnaise, sugar, onion powder, garlic powder, salt, pepper, hard-cooked eggs, chopped, whole wheat bread, toasted, lettuce leaves

tomato, cut in half , seeds squeezed out and finely chopped (not pureed), jalapeno peppers, seeded , membranes removed, finely minced, green onions, finely chopped, ground chicken or 1 1/2 lbs ground turkey, plain fat-free yogurt, fresh coriander, finely chopped, fresh ginger, grated, curry, dried coriander, cumin, cayenne, salt, dry breadcrumbs (optional), whole wheat pita bread, shredded lettuce, chopped tomato, tzatziki (your choice any, all, or others of your choice)

dry bread crumbs, all-purpose flour, cornmeal, baking powder, grated whole nutmeg, salt, butter, softened, granulated sugar, light brown sugar, vanilla extract, eggs, room temperature, grated orange rind, fat-free milk, powdered sugar

shredded cheddar cheese, skim milk, flour, light butter, salt, pepper, paprika, fat free ricotta cheese, parmesan cheese, whole wheat pasta, american cheese, bread crumbs

cucumber, peeled, seeded and grated, kosher salt, plain fat-free greek yogurt, red wine vinegar, mint, chopped, olive oil, shrimp, peeled, pepper, whole wheat pita bread, warmed and split

sugar, dry yeast (2 1/4 tsp), warm water (100o to 110o), toasted walnut oil, bread flour, divided (about 2 1/4 cups), whole wheat flour (about 1 cup), salt, coarsely chopped walnuts, toasted, yellow cornmeal, fat-free milk, egg white

fat-free mayonnaise, chopped celery, chopped walnuts (may sub pecans), chopped onions (may sub green onions for a milder onion flavor), sweet pickle relish, sugar (optional), salt, lemon pepper, light chunk tuna in water, drained, chopped apple (any work well ), chopped red seedless grapes, reduced-calorie whole wheat bread, toasted, lettuce leaves

boneless chicken breast , cut into strips, whole wheat pita bread, olive oil, divided, plain fat-free yogurt, garlic clove, feta cheese, english cucumber, chopped, roma tomatoes, chopped, salt and pepper

extra virgin olive oil, onion, chopped medium (about 1 cup), garlic cloves, minced (or pressed through garlic press, about 1 tbsp.), hot red pepper flakes (optional), bay leaf, whole tomatoes (packed in tomatoe juice), brown sugar, good-quality whole wheat bread, crusts removed , torn into 1-inch pieces, low sodium chicken broth (fat free), brandy (optional), salt & fresh ground pepper, to taste, chopped fresh chives

boneless rib eye steaks, trimmed, kosher salt, fresh ground black pepper, fat-free mayonnaise, whole grain mustard, worcestershire sauce, garlic clove, minced, crusty whole grain bread, toasted, arugula leaf, sweet potatoes, peeled and sliced length-wise into wedges, olive oil, salt, fresh ground black pepper

turkey italian sausage, egg substitute, fat-free milk, shredded reduced-fat cheddar cheese, dry mustard, dried rubbed sage, salt, ground red pepper, chopped green onions, whole wheat bread, cut into 1/2-inch cubes

plain fat-free yogurt, peeled diced cucumber, garlic powder, dried dill, salt, lemon juice, precooked meatballs, chopped, whole wheat pita bread, chopped green leaf lettuce, diced plum tomatoes

head broccoli chopped, boneless, skinless checken breasts, salt and pepper, unsalted butter, extra-virgin olive oil, garlic crushed, shallot or onion minced, all-purpose flour (unbleached, fat-free chicken broth, nonfat milk, dry sherry or white wine, reduced-fat swiss cheese shredded, parmesan cheese grated, seasoned whole wheat bread crumbs