48 salt free taco sauce Recipes

ground beef (we buy a local grass fed beef or buffalo but ground turkey is good, too), onion, minced, minced garlic, chili sauce , 8 to 12 oz (read recipe introduction), cranberry sauce, salt-free taco seasoning mix , to taste, flour tortillas (for fun i used mini taco shells) or 12 corn taco shells (for fun i used mini taco shells), shredded cheddar cheese , fresh cilantro, shredded lettuce, crema mexicana (can substitute other cheese varieties ( queso fresco, cotija, etc.) or sour cream

lean ground beef, fat-free refried beans, sea salt, chili powder, taco sauce (smooth ), white corn tortillas, vegetable oil, american cheese, head lettuce, shredded

coleslaw mix, fat-free tartar sauce, salt, ground cumin, pepper, tilapia fillets, olive oil, lemon juice, corn tortillas (6 inches), warmed, shredded cheddar cheese , chopped tomato and sliced avocado, optional

corn tortillas, vegetarian enchilada sauce, divided, canned pumpkin puree, chopped onion, shredded fat-free cheddar cheese, fat-free cheddar cheese, halved, taco sauce, taco seasoning mix, salt , black pepper, fat-free sour cream, chopped scallions

olive oil, chopped onion, garlic, chopped, salt, dried brown lentils, rinsed, taco seasoning, vegetable broth, fat-free sour cream, chipotle chile in adobo sauce, finely chopped (use half for less heat ), adobo sauce, taco shells, shredded lettuce, chopped tomato, shredded reduced-fat (2 percent ) cheddar

ground beef, enchilada sauce, mild, green chilies, chopped, fat-free cream of mushroom soup, sharp cheddar cheese, doritos (or any other taco flavored chip, you won tsp use the entire bag), salt & pepper

chopped onion, minced garlic (about 1 clove), salt-free mexican seasoning, enchilada sauce, no-salt-added whole-kernel corn, drained, iceberg lettuce, chopped tomato (about 2 medium), coarsely crushed no-oil baked tortilla chips

water, chopped onion, chopped green bell pepper, salt, black pepper, taco seasoning, divided, uncooked instant rice, no-salt-added tomato sauce, fat-free refried beans, preshredded reduced-fat mexican blend or cheddar cheese

canola oil, chopped onion (1 medium), garlic cloves, minced, ground cumin, chili powder, chipotle chile powder, corn tortillas, divided, unsweetened cocoa, ground toasted almonds (about 1 oz), no salt-added tomato sauce, fat-free , less-sodium chicken broth, brown sugar, salt, turkey tenderloins , cut into 1/2-inch slices, white wine vinegar

ground chuck browned and crumbled, white onion diced and sauteed with beef, garlic minced & sauteed with beef, kidney beans drained, black beans drained, diced tomatoes with green chilis, chili beans with sauce, mexi-corn, water, dried parsley, chili powder, garlic powder, onion powder, ground cumin, salt, black pepper, dried basil, paprika, crushed red pepper flakes, dried oregano, dried thyme

fat-free milk, spicy brown mustard, reduced-sodium soy sauce, hot pepper sauce, worcestershire sauce, garlic clove, minced, king arthur unbleached all-purpose flour, reduced-sodium taco seasoning, salt, pepper, boneless skinless chicken breast halves (6 oz each)

chopped onion, chopped green bell pepper, salt, black pepper, water, taco seasoning, divided, instant rice, uncooked, tomato sauce, ground beef or 1 lb vegetarian, fat-free refried beans, reduced-fat cheddar cheese, shredded

low-fat flour tortillas, lean ground beef, water, divided use, chili powder, cumin, cayenne pepper, garlic powder, seasoning salt, pinto beans (rinsed and drained ), jalapeno, seeded and minced, tomato sauce, lettuce, chopped, cucumber, chopped, tomatoes, chopped (about 1 1/2 cups), scallions, sliced (about 3), fresh cilantro, finely chopped, fat-free sharp cheddar cheese (3 oz), salsa, fat free sour cream

garlic clove, minced, cooked yellow rice, ground cumin, chili powder, salt, black pepper, torn romaine lettuce (about 10 oz), chopped tomato (about 1 1/4 lb), frozen whole-kernel corn, thawed, chopped red onion, black beans, rinsed and drained, fat-free sour cream, picante sauce, chili powder, ground cumin, shredded reduced-fat sharp cheddar cheese

chopped onion, canned pure pumpkin, taco sauce, taco seasoning mix, corn tortillas, red enchilada sauce, divided, fat-free cheddar cheese, halved, shredded fat-free cheddar cheese, salt and black pepper, optional, fat-free sour cream , optional, chopped scallions , optional

fat-free refried beans, light spreadable swiss cheese (recommended : the laughing cow), room temperature, shredded fat-free cheddar cheese, low-fat baked tortilla chips, dry taco seasoning mix, raw, boneless, skinless lean chicken breast cutlets, pounded to 1/3-inch thickness, salt and freshly ground black pepper, taco sauce, fat-free sour cream, for topping , optional, salsa, for topping , optional

olive oil, chopped onion, garlic clove, chopped, salt, dried brown lentils, rinsed, taco seasoning, vegetable broth, nonfat sour cream or 1/2 cup fat-free greek yogurt, chipotle chile in adobo, finely chopped (can omit and just serve with hot sauce), adobo sauce, taco shells, shredded lettuce, chopped tomato, shredded reduced-fat cheddar cheese (2 percent)

extra lean ground beef, corn, undrained, tiny new potatoes (canned and drained ), canned pinto beans, undrained, fat-free refried beans, canned tomato sauce, beef bouillon cubes, water, a-1 steak sauce, taco seasoning (1 packet), black olives, sliced (larger can), salt & pepper