257 salt free peanut Recipes

  • Crunchy Peanut Coleslaw
    reduced-fat sour cream, fat-free mayonnaise, sugar and
    10 More
    reduced-fat sour cream, fat-free mayonnaise, sugar, tarragon vinegar, salt, white pepper, chopped cabbage, coarsely chopped cauliflower, chopped celery, chopped onion, chopped green pepper, chopped cucumber, chopped peanuts
    20 min, 13 ingredients
  • Curried Peanut-Squash Soup
    vertically) sliced onion, curry powder, ground cumin and
    12 More
    vertically) sliced onion, curry powder, ground cumin, salt, divided, ground red pepper, garlic cloves, minced, fat-free, less-sodium ) chicken broth, chopped peeled) butternut squash, shredded carrot, frozen green peas, thawed, raw brown basmati rice, to yield 1 1/2 cups cooked, sliced green onions, creamy peanut butter, chopped fresh cilantro, lime juice
    16 ingredients
  • Makeover Peanut Butter Bars
    reduced-fat creamy peanut butter, divided and
    16 More
    reduced-fat creamy peanut butter, divided, butter, softened, brown sugar, sugar, eggs, unsweetened applesauce, vanilla extract, king arthur unbleached all-purpose flour, quick-cooking oats, baking soda, sugar, fat-free milk, baking cocoa, butter, softened, vanilla extract, salt
    40 min, 17 ingredients
  • Curried Shrimp in Peanut Sauce
    fettuccine, uncooked and
    12 More
    fettuccine, uncooked, reduced-sodium fat-free chicken broth, creamy peanut butter, balsamic vinegar, salt, black pepper, fresh ginger, peeled and thinly sliced (1/2 inch piece), olive oil, green onions, sliced, curry powder, garlic, minced, shrimp, peeled and deveined, fresh cilantro, chopped
    30 min, 13 ingredients
  • Szechuan-Style Tofu with Peanuts
    boil-in-bag jasmine rice and
    14 More
    boil-in-bag jasmine rice, water-packed firm tofu, drained and cut into 1-inch pieces, fat-free , less-sodium chicken broth, sambal oelek (ground fresh chile paste), less-sodium soy sauce, cornstarch, black bean garlic sauce, canola oil, salt, presliced mushrooms, matchstick-cut carrots, bottled ground fresh ginger (such as spice world), chopped green onions, unsalted dry-roasted peanuts, chopped
    15 ingredients
  • Makeover Peanut Ice Cream Delight
    chocolate wafers, crushed, reduced-fat butter, melted and
    8 More
    chocolate wafers, crushed, reduced-fat butter, melted, vanilla ice cream, softened, salted peanuts, fat-free sweetened condensed milk, semisweet chocolate, chopped, butter, vanilla extract, caramel ice cream topping
    20 min, 10 ingredients
  • Greeny's Peanut Butter Banana Bread
    mashed bananas (about 3 large bananas) and
    14 More
    mashed bananas (about 3 large bananas), plain fat-free yogurt (or light sour cream or buttermilk), creamy peanut butter (or crunchy), butter, melted (or canola oil), eggs, granulated sugar, splenda sugar substitute, brown sugar , packed, all-purpose flour, whole wheat flour, baking soda, salt, ground cinnamon, ground allspice, chocolate chip (optional)
    16 min, 15 ingredients
  • Skewered Chicken with Spicy Peanut Dip
    shallot, minced (about 1 tbsp) and
    13 More
    shallot, minced (about 1 tbsp), minced peeled fresh ginger, divided, minced garlic, divided, curry powder, crushed red pepper, divided, fat-free , less-sodium chicken broth, reduced-fat creamy peanut butter, fresh lime juice, divided, low-sodium soy sauce, divided, light brown sugar, salt, divided, skinless, boneless chicken breast halves, sesame oil, wooden skewers
    27 min, 15 ingredients
  • Stir Fry Chicken and Broccoli With Peanuts
    reduced-sodium fat-free chicken broth, divided and
    11 More
    reduced-sodium fat-free chicken broth, divided, reduced sodium soy sauce, cornstarch, salt, ground ginger or 1 tsp fresh grated ginger, garlic powder or 1 clove fresh garlic, crushed, vegetable oil cooking spray, vegetable oil, boneless skinless chicken breast half , cut into 2 x 1/4 inch strips, broccoli floret, red bell pepper , cut into strips, unsalted dry roasted peanuts, chopped
    18 min, 12 ingredients
  • Banana Pb Chip Chip Chip Blondies (Egg-Free)
    whole wheat flour, flour, baking powder, salt and
    9 More
    whole wheat flour, flour, baking powder, salt, peanut butter chips, cinnamon baking chips, semi-sweet chocolate chips, banana (ripe ), ground flax seeds, water, water, coconut milk, peanut butter (for swirling)
    30 min, 13 ingredients
  • Ghana Chicken-Peanut Stew Ghana Chicken-Peanut Stew
    roasting chickens, cut into serving pieces and
    11 More
    roasting chickens, cut into serving pieces, salt (optional), onion, chopped, grated fresh ginger, smooth natural-style peanut butter, tomato paste, fat-free low-sodium chicken broth, tomatoes, chopped, sweet potato, peeled cut into 1-inch cubes, fresh okra (optional) or 2 cups frozen okra (optional), crusted red pepper, dried thyme
    1 hour , 12 ingredients
  • Curried Peanut-Squash Soup Curried Peanut-Squash Soup
    vertically sliced onion, curry powder, ground cumin and
    13 More
    vertically sliced onion, curry powder, ground cumin, salt, divided, ground red pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, chopped peeled butternut squash, shredded carrot, frozen green peas, thawed, cooked brown basmati rice, sliced green onions, creamy peanut butter, chopped fresh cilantro, lime wedges, green onion strips (optional)
    17 ingredients
  • Curried Shrimp in Peanut Sauce Curried Shrimp in Peanut Sauce
    uncooked fettuccine, fat-free , less-sodium chicken broth and
    11 More
    uncooked fettuccine, fat-free , less-sodium chicken broth, creamy peanut butter, balsamic vinegar, salt, black pepper, peeled fresh ginger, thinly sliced, olive oil, sliced green onions, curry powder, bottled minced garlic, shrimp, peeled and deveined, chopped fresh cilantro
    13 ingredients
  • Ginger-Peanut Chicken-Salad Wrapsyou Ginger-Peanut Chicken-Salad Wrapsyou
    olive oil, boneless skinless chicken breast halves and
    14 More
    olive oil, boneless skinless chicken breast halves, chopped seeded peeled cucumber, chopped red bell pepper, sugar, minced peeled fresh ginger, fresh lime juice, low sodium soy sauce, salt, ground red pepper, garlic clove, crushed, creamy peanut butter, water, chopped fresh cilantro, fat free tortillas (8-inch), chopped romaine lettuce
    35 min, 16 ingredients
  • Homemade Peanut Butter Chocolate Pie Homemade Peanut Butter Chocolate Pie
    cocoa, flour, cornstarch, sugar, salt, milk and
    6 More
    cocoa, flour, cornstarch, sugar, salt, milk, egg yolks, lightly beaten, butter, vanilla, peanut butter, pie shell, baked, fat-free whipped topping
    50 min, 12 ingredients
  • Microwave Peanut Butter Oatmeal Cookies Microwave Peanut Butter Oatmeal Cookies
    butter-flavored cooking spray, reduced-fat peanut butter and
    9 More
    butter-flavored cooking spray, reduced-fat peanut butter, dark brown sugar, artificial sweetener (splenda ), fat free egg substitute, skim milk, vanilla extract, whole wheat flour, baking soda, table salt, rolled oats
    20 min, 11 ingredients
  • Sugar Free Easy Chocolate Peanut Butter Fudge Sugar Free Easy Chocolate Peanut Butter Fudge
    unsweetened chocolate squares (see update note) and
    5 More
    unsweetened chocolate squares (see update note), smooth peanut butter (no sugar added), erythritol, worth other sugar substitute (or to taste), vanilla, salt
    20 min, 6 ingredients
  • Sugar Free, Whole Wheat ,Peanut Butter Cookies Sugar Free, Whole Wheat ,Peanut Butter Cookies
    shortening , i prefer butter, peanut butter and
    7 More
    shortening , i prefer butter, peanut butter, splenda sugar substitute, eggs, whole wheat flour , i use pastry flour, salt, baking soda, baking powder, vanilla
    45 min, 9 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top