138 salt free meat Recipes
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lamb stew meat , cut into 1/2-inch pieces, chopped onion and11 Morelamb stew meat , cut into 1/2-inch pieces, chopped onion, all-purpose flour, dry white wine, fat-free , less-sodium chicken broth, red potatoes, quartered, baby carrots, radishes, halved, thyme sprigs, frozen green peas, chopped fresh parsley, salt, pepper14 ingredients
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uncooked israeli couscous, chopped pitted kalamata olive and8 Moreuncooked israeli couscous, chopped pitted kalamata olive, chopped fresh flat-leaf parsley, chopped capers, extra virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, garlic clove, minced, fat-free white chicken meat packed in water20 min, 10 ingredients
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dried porcini mushrooms (about 1/2 oz), boiling water and14 Moredried porcini mushrooms (about 1/2 oz), boiling water, lean beef stew meat, cut into 1-inch cubes, salt, divided, freshly ground black pepper, divided, olive oil, pearl onions (about 16), chopped cremini mushrooms (about 1 lb), carrot (about 2 large), fat-free , less-sodium beef broth, dry red wine, thyme sprigs, garlic cloves, crushed, bay leaves, water, cornstarch16 ingredients
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plain fat-free greek yogurt, water, olive oil and9 Moreplain fat-free greek yogurt, water, olive oil, curry powder, honey, kosher salt, freshly ground black pepper, loosely packed baby spinach, chopped cooked skinless turkey (light and dark meat), coarsely chopped roasted , salted cashews, golden raisins, sliced red onion12 ingredients
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Chicken N' Dumplings N' Mushroomschicken breasts, poached and shredded (can substitute the... and17 Morechicken breasts, poached and shredded (can substitute the meat from a rotisserie chicken), butter, vegetable oil, mushrooms, sliced (fresh ), celery, diced, carrot, diced, garlic cloves, minced, dried thyme, bay leaves, flour, chicken stock, fat-free half-and-half, flour, baking powder, salt, dried thyme, low-fat milk, vegetable oil1 hour , 18 ingredients
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Eggplant Moussaka (Healthy Version)eggplants, peeled and cut into 1/2-inch-thick slices (4 l... and12 Moreeggplants, peeled and cut into 1/2-inch-thick slices (4 lbs.), onion, chopped, garlic cloves, minced, ground meat substitute, low-sodium italian tomatoes, drained and chopped , liquid reserved, cooked brown rice, dried oregano, ground allspice, salt, fresh ground pepper, chopped fresh parsley, fat free egg substitute, dried breadcrumbs1 hour 10 min, 14 ingredients
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Tortellini with Peas and Prosciuttofresh cheese or meat tortellini and10 Morefresh cheese or meat tortellini, frozen petite green peas, thawed, butter, garlic cloves, minced, fat-free half-and-half, all-purpose flour, freshly grated romano cheese, prosciutto or lean ham, coarsely chopped, chopped fresh basil, salt, black pepper23 min, 11 ingredients
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Big Sausage Rolls for Picnics / Lunchbutter, button mushrooms, finely chopped and7 Morebutter, button mushrooms, finely chopped, worcestershire sauce, tabasco sauce, dried thyme, sausage meat, salt & freshly ground black pepper, premade puff pastry, rolled, free-range egg, beaten35 min, 9 ingredients
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J Ko's Jelly Roll Meatloaf (Version 2)ground beef, ground turkey (or use 2 lbs ), eggs, beaten and15 Moreground beef, ground turkey (or use 2 lbs ), eggs, beaten, fresh bread , blended to coarse crumbs, ketchup, milk, instant minced onion, sodium-free salt or 1 1/2 tsp salt, fresh ground pepper, dried oregano, onion powder, wheat bran, flax seed meal, turkey slices (packaged lunch meat), swiss cheese, fresh spinach, brown sugar, dijon mustard or 1/4 cup spicy brown mustard1 hour 15 min, 18 ingredients
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Creamy Triple-Mushroom Bisque With Turkeyshiitake mushrooms, quartered and16 Moreshiitake mushrooms, quartered, presliced portabella mushrooms, halved, button mushrooms, quartered, chopped cooked dark turkey meat (about 12 oz), dry red wine, dried thyme, balsamic vinegar, salt, ground red pepper, reduced-sodium fat-free chicken broth, sliced green onion, chopped fresh parsley, all-purpose flour, low-fat milk, cooked long grain and wild rice blend (such as uncle ben s), tub-style light cream cheese, parsley sprigs (optional)50 min, 18 ingredients
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Indian-Style Lamb Curry with Rice Noodleslamb stew meat, trimmed and cut into 1-inch cubes and15 Morelamb stew meat, trimmed and cut into 1-inch cubes, kosher salt, all-purpose flour, chopped onion, minced peeled fresh ginger, garlic cloves, minced, curry powder, ground cumin, ground coriander, whipping cream, mango chutney, fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), drained, diced tomatoes, undrained, wide rice stick noodles (banh pho), chopped fresh cilantro16 ingredients
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Creamy Triple-Mushroom Bisque with Turkeyshiitake mushrooms, quartered and16 Moreshiitake mushrooms, quartered, presliced portobello mushrooms, halved, button mushrooms, quartered, chopped cooked dark-meat turkey (about 12 oz), dry red wine, dried thyme, balsamic vinegar, salt, ground red pepper, fat-free , less-sodium chicken broth, sliced green onions, chopped fresh parsley, all-purpose flour, reduced-fat milk, cooked long-grain and wild-rice blend (such as uncle ben s), tub-style light cream cheese, parsley sprigs (optional)18 ingredients
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Laila's Stewed Beef with Creamy Cheese Gritslean stew meat, salt, olive oil, garlic, minced and18 Morelean stew meat, salt, olive oil, garlic, minced, stalks celery, diced, green onions, chopped, yellow onion, diced, poblano pepper, diced, whole red bell pepper, diced, chili powder, ground cumin, crushed red pepper, low-sodium beef broth, olive oil, whole yellow onion, diced, low-sodium chicken broth, grits, salt and ground pepper, light butter, fat free half-and-half, grated cheddar, grated jack cheese3 hour 30 min, 22 ingredients
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Chicken and Quinoa Soup (Food Network Kitchens)extra-virgin olive oil, onion, sliced and9 Moreextra-virgin olive oil, onion, sliced, stalks celery, chopped, roughly chopped carrots, quinoa, fat-free low-sodium chicken broth, kosher salt and freshly ground pepper, chopped broccoli florets, shredded rotisserie chicken (white meat only), skin removed, low-fat sour cream35 min, 11 ingredients
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5-Cheese Crab Lasagna With Roasted Garlic and Vegetablesheads garlic, extra virgin olive oil , plus and25 Moreheads garlic, extra virgin olive oil , plus, extra virgin olive oil, divided, dry white wine , plus, dry white wine, divided, fresh asparagus (30-40 spears ), cooking spray (such as pam ), garlic salt, salt & freshly ground black pepper, to taste, divided, red bell peppers (sweet ), chopped fresh basil, divided, dry lasagna noodles, roma tomatoes, dried oregano, grated parmesan-romano cheese mix , plus, grated parmesan-romano cheese mix, divided, butter, minced sweet onion (such as vidalia), flour, fat-free half-and-half, whole milk ricotta cheese, canned white crab meat, flaked, lemon , juice of, roped provolone cheese (if unavailable, substitute any soft, mild white cheese), havarti with dill, fontina, old bay seasoning48 min, 27 ingredients
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Steel-Cut Oat Risotto with Chicken, Red Peppers, and Manchegofat-free , less-sodium chicken broth, olive oil and8 Morefat-free , less-sodium chicken broth, olive oil, chopped onion, red bell pepper, chopped, steel-cut oats, dry white wine, chopped cooked dark meat chicken, shredded manchego cheese, chopped fresh rosemary, salt10 ingredients
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