138 salt free meat Recipes
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plain fat free greek yogurt or 2/3 cup regular plain nonf... and8 Moreplain fat free greek yogurt or 2/3 cup regular plain nonfat yogurt, mayonnaise, stalk celery, finely chopped, chopped scallion top (about 1 scallion), fresh lemon juice, cooked lobster meat (about 2 1/2 cups) or 1 lb cooked shrimp, cut into 1/3-inch pieces (about 2 1/2 cups), salt & freshly ground black pepper, whole wheat frankfurter buns, extra virgin olive oil20 min, 9 ingredients
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olive oil, chopped onions and15 Moreolive oil, chopped onions, garlic cloves, minced (use fresh garlic only), salt, stalk celery, chopped, carrot, diced, green beans , cut into 1-inch pieces, oregano, fresh black pepper, basil, bell pepper, diced, water (more if needed), good spaghetti sauce (meat free), chickpeas, cooked, dry pasta (any shape ), parsley, minced, parmesan cheese (use soy cheese if vegan)1 hour 15 min, 17 ingredients
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lean meat, diced and fat free, oil, onion, chopped and11 Morelean meat, diced and fat free, oil, onion, chopped, green cardamom pods, slips open, green chilies, chopped, fresh ginger, grated, garlic cloves, crushed, dried red chilies, chopped, curry powder, mixed with, oil, ground coriander, ground cumin, salt, stock, made with a cube11 min, 15 ingredients
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chopped onion, garlic cloves, thinly sliced and16 Morechopped onion, garlic cloves, thinly sliced, beef stew meat, water, salt, all-purpose flour, ground dried red new mexico chile, dried cornhusks, dough, masa harina, salt, butter, melted, canola oil, fat-free , less-sodium beef broth, water, remaining ingredients, dried cornhusk, red chile sauce (optional)1 hour 48 min, 20 ingredients
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beef stew meat, kosher salt, cracked black pepper and13 Morebeef stew meat, kosher salt, cracked black pepper, chopped onion, cumin seeds, chopped jalapeno pepper, garlic cloves, minced, dry red wine, white vinegar, chili powder, dried oregano, low-salt beef broth, beer, chopped fresh cilantro, chopped onion, fat-free sour cream17 ingredients
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fresh lemon juice, all-purpose flour, eggs and12 Morefresh lemon juice, all-purpose flour, eggs, fat-free , less-sodium chicken broth, divided, olive oil, chopped onion, salt, leftover cooked turkey, shredded (light and dark meat), cooked short-grain rice, shredded romaine lettuce, sliced green onions, chopped fresh dill, fresh lemon juice, salt, freshly ground black pepper15 ingredients
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all-purpose flour, seasoned salt, ground black pepper and11 Moreall-purpose flour, seasoned salt, ground black pepper, garlic powder, onion powder, cubed beef stew meat, canola oil, divided, onion, coarsely chopped, beef broth, fat free condensed cream of mushroom soup, skim milk, sliced mushrooms, drained, cornstarch (optional), water (optional)3 hour 30 min, 14 ingredients
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olive oil, divided, quartered mushrooms, chopped carrot and11 Moreolive oil, divided, quartered mushrooms, chopped carrot, chopped leek, chopped peeled rutabaga, chopped peeled turnips, garlic clove, thinly sliced, dry white wine, fat-free , less-sodium chicken broth, leftover cooked turkey, chopped (light and dark meat), chopped fresh thyme, salt, black pepper, fresh thyme sprigs (optional)14 ingredients
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canola oil, divided, lean beef stew meat and13 Morecanola oil, divided, lean beef stew meat, onion, chopped (1 cup), all-purpose flour, fat-free , less-sodium beef broth, celery stalks, chopped (1 cup), carrots, sliced (1 1/2 cups), red potatoes, cubed (3 cups), water, dry red wine, tomato paste, thyme sprigs, bay leaf, salt, black pepper1 hour 25 min, 15 ingredients
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Bread Machine Turkey Meatloaf - Created by Art Smith
dark turkey meat, white turkey meat, onion, diced and15 Moredark turkey meat, white turkey meat, onion, diced, celery ribs, chopped, mushroom, chopped, bell pepper, diced, tomato sauce, parmesan cheese, grated, eggs, breadcrumbs, tomatoes, diced, dried chives, sodium-free seasoning, salt and pepper, herbs, tabasco sauce, worcestershire sauce, beer16 min, 18 ingredients -
Duck Pâte
reduced-calorie margarine, chopped onion and10 Morereduced-calorie margarine, chopped onion, duck liver (reserved from a 4-lb duckling), port or other sweet red wine, coarsely chopped cooked duck meat (reserved from a 4-lb roasted duckling), fat-free sour cream, fresh thyme leaves, salt, ground allspice, pepper, chopped pistachios, fat-free saltine crackers12 ingredients -
Chicken and Spaghetti Casserole
spaghetti, broken into pieces and12 Morespaghetti, broken into pieces, chicken meat, cooked and shredded, butter, onion, finely chopped, stewed tomatoes, rotel tomatoes & chilies, diced, pimientos, velveeta cheese (or two cups), cream of chicken soup (i use fat-free), chicken broth (i use fat-free), garlic powder, salt, pepper1 hour , 13 ingredients -
Vegetarian Snow Covered Casserole (Oamc)
olive oil, onion, diced, dry bulgur, vegetable broth and12 Moreolive oil, onion, diced, dry bulgur, vegetable broth, broth instant bouillon granules (rich brown seasoning & broth), beef style instant broth & seasoning (meat free), garlic salt, minced garlic, frozen french-cut green beans (thawed ), cream of mushroom soup (leave condensed , needs to be thick), potatoes (cut up, boiled & drained ), salt, fat free sour cream, reduced-fat cream cheese (softened ), nonfat milk, shredded sharp cheddar cheese (reserve 1 cup for extra for topping for each portion when serving)1 hour 40 min, 16 ingredients -
Cajun Crawfish/Crab Cakes With Spicy Red Pepper Sauce
roasted red peppers (the variety that comes in a jar) and20 Moreroasted red peppers (the variety that comes in a jar), fat-free mayonnaise, cayenne pepper, seasoning salt, olive oil, divided, onion, chopped, stalk celery, chopped, eggs, beaten, ground walnuts, chopped fresh parsley, fat-free mayonnaise, lemon juice, crab boil seasoning (like old bay), worcestershire sauce, mustard powder, crushed celery seed, ground paprika, crawfish meat or 1 lb crabmeat, hot pepper sauce, whole wheat bread crumbs40 min, 21 ingredients -
Reduced Fat Cream of Artichoke, Chicken and Mushroom Soup
artichoke hearts, rotisserie-cooked chicken , diced meat and11 Moreartichoke hearts, rotisserie-cooked chicken , diced meat, fresh mushrooms, sliced, green onion, olive oil, flour, fat-free half-and-half or 2 cups milk, fat free chicken broth, salt, minced garlic clove, white wine, black pepper , to taste, nutmeg1 hour 5 min, 13 ingredients -
Borscht
whole beets, undrained, canola oil, divided and8 Morewhole beets, undrained, canola oil, divided, lean beef stew meat , cut into 1 1/2-inch pieces, onion, diced (about 1 3/4 cups), red potatoes, cubed (about 3 cups), fat-free , less-sodium chicken broth, dried dill, salt, black pepper, reduced-fat sour cream1 hour 12 min, 10 ingredients -
Beef Stroganoff
beef steaks or 1/2 lb roast , cubed into stewing meat and9 Morebeef steaks or 1/2 lb roast , cubed into stewing meat, olive oil, sliced mushrooms, chopped onion, garlic clove, flour, water, salt and pepper, beef bouillon cubes, fat free sour cream1 hour , 10 ingredients -
Dieters Dream Meal
eggs, chopped red bell pepper, sliced thin onion and4 Moreeggs, chopped red bell pepper, sliced thin onion, chopped green bell pepper (or jalapeno, etc.), cold cuts, lunch meat (or like 2 slices cut up ham, bacon, fat free bologna), salt and pepper, butter-flavored cooking spray , couple sprays3 min, 7 ingredients
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