36 salt free lentil soup Recipes

  • Curried Red Lentil Soup
    olive oil, onion, coarsely chopped, garlic cloves, minced and
    7 More
    olive oil, onion, coarsely chopped, garlic cloves, minced, curry powder (depending on your taste), chicken stock or 4 1/2 cups vegetable stock, potatoes, peeled & diced, red lentil, rinsed & picked over, carrots, peeled & diced (or sliced ), bay leaf, salt (i use a - free seasoning blend)
    30 min, 10 ingredients
  • Lentil Soup with Balsamic-Roasted Winter Vegetables
    cubed peeled sweet potato , (about 8 oz) and
    15 More
    cubed peeled sweet potato , (about 8 oz), cubed peeled parsnip (about 8 oz), cubed peeled carrot (about 8 oz), balsamic vinegar, divided, olive oil, kosher salt, chopped pancetta, chopped shallots (about 6 large), chopped red onion (about 1 medium), fresh thyme leaves, minced garlic, black pepper, dry white wine, dried lentils, fat-free , less-sodium chicken broth, divided, swiss chard, trimmed and chopped (about 9 oz)
    16 ingredients
  • Indian Lentil Soup
    chopped onion, garlic clove, curry powder and
    10 More
    chopped onion, garlic clove, curry powder, crushed coriander seed, crushed cumin seed, ground turmeric, crushed red pepper flakes, olive oil, vegetable stock, water, dried lentils , sorted and rinsed, salt and pepper, plain fat-free yogurt
    45 min, 13 ingredients
  • Creamy Lentil Soup
    bacon slices, chopped leek, chopped onion, water and
    7 More
    bacon slices, chopped leek, chopped onion, water, chopped peeled baking potato (about 12 oz), dried lentils, chopped carrot, salt, fat-free , less-sodium chicken broth, half-and-half, dry sherry
    11 ingredients
  • Gingery Lentil Soup
    olive oil, carrots, chopped, onion, chopped and
    9 More
    olive oil, carrots, chopped, onion, chopped, fresh ginger, peeled and grated, garlic, minced, curry powder, salt, black pepper, freshly ground, reduced-sodium fat-free chicken broth , plus, water, enough to equal 4 cups, brown lentils, rinsed and drained, diced tomatoes, drained
    45 min, 12 ingredients
  • Gingery Lentil Soup
    olive oil, carrots, chopped, onion, chopped and
    8 More
    olive oil, carrots, chopped, onion, chopped, grated peeled fresh ginger, minced garlic, curry powder, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, plus enough water to equal 4 cups, brown lentils, rinsed and drained, diced tomatoes, drained
    11 ingredients
  • Red Lentil Soup(Gluten Free)
    red lentils, onions (chopped ), garlic cloves (crushed ) and
    3 More
    red lentils, onions (chopped ), garlic cloves (crushed ), crushed tomatoes (2 cans), stock cubes, salt (more or less to taste)
    1 hour 20 min, 6 ingredients
  • North African Lentil Soup North African Lentil Soup
    lentils, extra virgin olive oil, onions, chopped and
    10 More
    lentils, extra virgin olive oil, onions, chopped, garlic, cloves. minced, crushed saffron thread, carrots, sliced, celery rib, thinly sliced, turnip, peeled and diced, diced tomato with juice, fat-free vegetable broth (beef broth optional), chopped fresh parsley, salt and pepper, fresh lemon juice
    1 hour 30 min, 13 ingredients
  • Lentil Soup (Potage de Lentille) Lentil Soup (Potage de Lentille)
    olive oil, chopped rio or other sweet onion and
    12 More
    olive oil, chopped rio or other sweet onion, chopped celery, chopped carrot, dried thyme, garlic cloves, minced, bay leaf, dried petite green lentils, fat-free , less-sodium chicken broth, water, petite-cut diced tomatoes, drained, fresh lemon juice, salt, freshly ground black pepper, divided
    14 ingredients
  • Lentil Soup Lentil Soup
    olive oil, onion, finely chopped, carrot, finely chopped and
    11 More
    olive oil, onion, finely chopped, carrot, finely chopped, celery rib, finely chopped, garlic cloves, finely chopped, canned tomato, finely chopped, cooked lentils, drained and rinsed, fresh rosemary, finely chopped, fresh thyme, finely chopped, chopped fresh parsley, reduced-sodium fat-free chicken broth or 6 cups beef broth or 6 cups vegetable broth, salt , to taste, pepper , to taste, grated parmesan cheese
    40 min, 14 ingredients
  • Lentil Soup with Kraut and Bacon Lentil Soup with Kraut and Bacon
    dried lentils, rinsed, chopped onion and
    7 More
    dried lentils, rinsed, chopped onion, carton fat-free , less-sodium chicken broth, water, celery seeds, less-fat bacon (such as gwaltney), chopped, shredded sauerkraut, drained, salt, pepper
    43 min, 9 ingredients
  • Lentil Soup with Balsamic-Roasted Winter Vegetables Lentil Soup with Balsamic-Roasted Winter Vegetables
    cubed peeled sweet potato (about 8 oz) and
    15 More
    cubed peeled sweet potato (about 8 oz), cubed peeled parsnip (about 8 oz), cubed peeled carrot (about 8 oz), balsamic vinegar, divided, olive oil, kosher salt, chopped pancetta, chopped shallots (about 6 large), chopped red onion (about 1 medium), fresh thyme leaves, minced garlic, black pepper, dry white wine, dried lentils, fat-free , lower-sodium chicken broth, divided, swiss chard, trimmed and chopped (about 9 oz)
    16 ingredients
  • Oven-Baked Split Pea-and-Lentil Soup Oven-Baked Split Pea-and-Lentil Soup
    low-sodium fat-free chicken broth, dried split peas and
    11 More
    low-sodium fat-free chicken broth, dried split peas, dried lentils, carrots, sliced, celery ribs, sliced, red bell peppers, seeded and chopped, onions, chopped, bay leaves, salt, ground cumin, pepper, plain fat-free yogurt, chopped cucumber
    13 ingredients
  • 17-Bean and Barley Soup Mix 17-Bean and Barley Soup Mix
    baby lima beans, black turtle beans, black-eyed peas and
    27 More
    baby lima beans, black turtle beans, black-eyed peas, dark red kidney beans, garbanzo beans, great northern bean, green lentil, split peas, lima beans, light red kidney beans, navy beans, pink beans, pinto beans, red lentil, red beans, white beans, yellow split peas, pearl barley, bean and soup mix, vegetable broth (8 cups) or 64 oz chicken broth (8 cups), onion, diced, celery, diced (i like to include the leaves for flavor), carrot, sliced, bell pepper, diced (i used red), garlic clove, minced, olive oil, bay leaf (i keep fresh bay leaves in the freezer), salt-free italian herb seasoning, roasted tomatoes (diced or pureed ) or 15 oz roasted tomato puree (diced or pureed) or 1 (15 oz) can fire- ), salt and pepper, to taste
    16 min, 30 ingredients
  • Hearty Lentil Soup Hearty Lentil Soup
    olive oil, dried lentils, coarsely chopped onion and
    15 More
    olive oil, dried lentils, coarsely chopped onion, chili powder, peeled, cubed potato, diced carrot, chopped 96% fat-free , low-sodium ham, water, no-salt-added chicken broth, undiluted, dry mustard, peeled, grated gingerroot, ground coriander, dried thyme, bay leaves, garlic, crushed, salt, freshly ground pepper, plain nonfat yogurt
    18 ingredients
  • Anthos Lentil Soup Anthos Lentil Soup
    olive oil, cubed peeled baking potato (about 8 oz) and
    10 More
    olive oil, cubed peeled baking potato (about 8 oz), chopped carrot (about 2 medium), chopped celery, chopped parsnip, chopped shallots, sherry vinegar, fat-free , less-sodium chicken broth, brown lentils, bay leaves, freshly ground black pepper, kosher salt
    12 ingredients
  • Tomato Lentil Barley Soup Tomato Lentil Barley Soup
    dry lentils, rinsed and
    15 More
    dry lentils, rinsed, raw pearl barley or 3/4 cup pot barley, rinsed, water, olive oil, onion, chopped, garlic, minced, celery ribs, diced, carrots, peeled and sliced, shredded white cabbage, diced tomatoes, undrained, dry red wine, apple cider vinegar, chopped fresh parsley, salt free herb and spice seasoning mix, salt, fresh ground pepper
    1 hour 15 min, 16 ingredients
  • Spiced Coconut-Red Lentil Soup Spiced Coconut-Red Lentil Soup
    olive oil, chopped onion, minced peeled fresh ginger and
    11 More
    olive oil, chopped onion, minced peeled fresh ginger, ground cumin, ground coriander, ground cinnamon, garlic cloves, minced, fat-free , less-sodium chicken broth, dried small red lentils, water, light coconut milk, chopped fresh basil, fresh lime juice, salt
    14 ingredients




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