36 salt free lentil soup Recipes
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olive oil, onion, coarsely chopped, garlic cloves, minced and7 Moreolive oil, onion, coarsely chopped, garlic cloves, minced, curry powder (depending on your taste), chicken stock or 4 1/2 cups vegetable stock, potatoes, peeled & diced, red lentil, rinsed & picked over, carrots, peeled & diced (or sliced ), bay leaf, salt (i use a - free seasoning blend)30 min, 10 ingredients
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cubed peeled sweet potato , (about 8 oz) and15 Morecubed peeled sweet potato , (about 8 oz), cubed peeled parsnip (about 8 oz), cubed peeled carrot (about 8 oz), balsamic vinegar, divided, olive oil, kosher salt, chopped pancetta, chopped shallots (about 6 large), chopped red onion (about 1 medium), fresh thyme leaves, minced garlic, black pepper, dry white wine, dried lentils, fat-free , less-sodium chicken broth, divided, swiss chard, trimmed and chopped (about 9 oz)16 ingredients
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chopped onion, garlic clove, curry powder and10 Morechopped onion, garlic clove, curry powder, crushed coriander seed, crushed cumin seed, ground turmeric, crushed red pepper flakes, olive oil, vegetable stock, water, dried lentils , sorted and rinsed, salt and pepper, plain fat-free yogurt45 min, 13 ingredients
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olive oil, carrots, chopped, onion, chopped and9 Moreolive oil, carrots, chopped, onion, chopped, fresh ginger, peeled and grated, garlic, minced, curry powder, salt, black pepper, freshly ground, reduced-sodium fat-free chicken broth , plus, water, enough to equal 4 cups, brown lentils, rinsed and drained, diced tomatoes, drained45 min, 12 ingredients
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olive oil, carrots, chopped, onion, chopped and8 Moreolive oil, carrots, chopped, onion, chopped, grated peeled fresh ginger, minced garlic, curry powder, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, plus enough water to equal 4 cups, brown lentils, rinsed and drained, diced tomatoes, drained11 ingredients
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North African Lentil Souplentils, extra virgin olive oil, onions, chopped and10 Morelentils, extra virgin olive oil, onions, chopped, garlic, cloves. minced, crushed saffron thread, carrots, sliced, celery rib, thinly sliced, turnip, peeled and diced, diced tomato with juice, fat-free vegetable broth (beef broth optional), chopped fresh parsley, salt and pepper, fresh lemon juice1 hour 30 min, 13 ingredients
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Lentil Soup (Potage de Lentille)olive oil, chopped rio or other sweet onion and12 Moreolive oil, chopped rio or other sweet onion, chopped celery, chopped carrot, dried thyme, garlic cloves, minced, bay leaf, dried petite green lentils, fat-free , less-sodium chicken broth, water, petite-cut diced tomatoes, drained, fresh lemon juice, salt, freshly ground black pepper, divided14 ingredients
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Lentil Soupolive oil, onion, finely chopped, carrot, finely chopped and11 Moreolive oil, onion, finely chopped, carrot, finely chopped, celery rib, finely chopped, garlic cloves, finely chopped, canned tomato, finely chopped, cooked lentils, drained and rinsed, fresh rosemary, finely chopped, fresh thyme, finely chopped, chopped fresh parsley, reduced-sodium fat-free chicken broth or 6 cups beef broth or 6 cups vegetable broth, salt , to taste, pepper , to taste, grated parmesan cheese40 min, 14 ingredients
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Lentil Soup with Kraut and Bacondried lentils, rinsed, chopped onion and7 Moredried lentils, rinsed, chopped onion, carton fat-free , less-sodium chicken broth, water, celery seeds, less-fat bacon (such as gwaltney), chopped, shredded sauerkraut, drained, salt, pepper43 min, 9 ingredients
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Lentil Soup with Balsamic-Roasted Winter Vegetablescubed peeled sweet potato (about 8 oz) and15 Morecubed peeled sweet potato (about 8 oz), cubed peeled parsnip (about 8 oz), cubed peeled carrot (about 8 oz), balsamic vinegar, divided, olive oil, kosher salt, chopped pancetta, chopped shallots (about 6 large), chopped red onion (about 1 medium), fresh thyme leaves, minced garlic, black pepper, dry white wine, dried lentils, fat-free , lower-sodium chicken broth, divided, swiss chard, trimmed and chopped (about 9 oz)16 ingredients
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Oven-Baked Split Pea-and-Lentil Souplow-sodium fat-free chicken broth, dried split peas and11 Morelow-sodium fat-free chicken broth, dried split peas, dried lentils, carrots, sliced, celery ribs, sliced, red bell peppers, seeded and chopped, onions, chopped, bay leaves, salt, ground cumin, pepper, plain fat-free yogurt, chopped cucumber13 ingredients
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17-Bean and Barley Soup Mixbaby lima beans, black turtle beans, black-eyed peas and27 Morebaby lima beans, black turtle beans, black-eyed peas, dark red kidney beans, garbanzo beans, great northern bean, green lentil, split peas, lima beans, light red kidney beans, navy beans, pink beans, pinto beans, red lentil, red beans, white beans, yellow split peas, pearl barley, bean and soup mix, vegetable broth (8 cups) or 64 oz chicken broth (8 cups), onion, diced, celery, diced (i like to include the leaves for flavor), carrot, sliced, bell pepper, diced (i used red), garlic clove, minced, olive oil, bay leaf (i keep fresh bay leaves in the freezer), salt-free italian herb seasoning, roasted tomatoes (diced or pureed ) or 15 oz roasted tomato puree (diced or pureed) or 1 (15 oz) can fire- ), salt and pepper, to taste16 min, 30 ingredients
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Hearty Lentil Soupolive oil, dried lentils, coarsely chopped onion and15 Moreolive oil, dried lentils, coarsely chopped onion, chili powder, peeled, cubed potato, diced carrot, chopped 96% fat-free , low-sodium ham, water, no-salt-added chicken broth, undiluted, dry mustard, peeled, grated gingerroot, ground coriander, dried thyme, bay leaves, garlic, crushed, salt, freshly ground pepper, plain nonfat yogurt18 ingredients
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Anthos Lentil Soupolive oil, cubed peeled baking potato (about 8 oz) and10 Moreolive oil, cubed peeled baking potato (about 8 oz), chopped carrot (about 2 medium), chopped celery, chopped parsnip, chopped shallots, sherry vinegar, fat-free , less-sodium chicken broth, brown lentils, bay leaves, freshly ground black pepper, kosher salt12 ingredients
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Tomato Lentil Barley Soupdry lentils, rinsed and15 Moredry lentils, rinsed, raw pearl barley or 3/4 cup pot barley, rinsed, water, olive oil, onion, chopped, garlic, minced, celery ribs, diced, carrots, peeled and sliced, shredded white cabbage, diced tomatoes, undrained, dry red wine, apple cider vinegar, chopped fresh parsley, salt free herb and spice seasoning mix, salt, fresh ground pepper1 hour 15 min, 16 ingredients
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Spiced Coconut-Red Lentil Soupolive oil, chopped onion, minced peeled fresh ginger and11 Moreolive oil, chopped onion, minced peeled fresh ginger, ground cumin, ground coriander, ground cinnamon, garlic cloves, minced, fat-free , less-sodium chicken broth, dried small red lentils, water, light coconut milk, chopped fresh basil, fresh lime juice, salt14 ingredients
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