451 salt free italian Recipes

sweet turkey italian sausage, dried oregano, dried basil, salt, fennel seed, crushed, garlic powder, ground sirloin, fresh mozzarella cheese, thinly sliced, italian bread rolls, split, fat-free tomato-basil pasta sauce (such as muir glen)

bacon, italian turkey sausage, casings removed, russet potatoes, cubed, chopped onion, garlic, finely chopped, salt, pepper, crushed red pepper flakes, water, reduced-sodium chicken broth, chopped fresh kale or swiss chard, great northern beans, drained & rinsed, fat-free half-and-half

lean ground beef, fat free tomato basil pasta sauce, divided, italian seasoned breadcrumbs, shredded fresh parmesan cheese, chopped onion, chopped fresh flat-leaf parsley, garlic powder, dried basil, dried oregano, salt, black pepper, egg whites

lean ground beef, fat free tomato basil pasta sauce, divided, italian seasoned breadcrumbs, preshredded fresh parmesan cheese, chopped onion, parsley, garlic powder, dried basil, dried oregano, salt, pepper, black pepper, egg whites

ground turkey, chopped onion, italian herb seasoning, salt, olive oil, chopped red bell pepper, chopped yellow bell pepper, sliced fresh mushrooms, garlic clove, finely chopped, instant chicken flavor instant bouillon, fat-free evaporated milk, divided, all-purpose flour, hot cooked rice, chopped fresh parsley

whole wheat uncooked lasagna noodles, hot or mild turkey italian sausage, no-salt-added spaghetti sauce, shredded carrot, carton fat-free ricotta cheese, salt, water, frozen chopped spinach, thawed, drained, and squeezed dry, chopped fresh basil, preshredded part-skim mozzarella cheese, divided

italian sausage link, chopped onion, chopped celery, dry white wine, sourdough bread, toasted and crusts removed, garlic clove, halved, minced fresh parsley, salt, divided, freshly ground black pepper, skinless, boneless chicken breast halves, fat-free , less-sodium chicken broth

spaghetti squash, lean ground turkey, season salt, pepper (to taste), olive oil, onion, chopped, garlic cloves, minced, diced tomatoes, undrained, italian seasoning, dried or 1 tbsp fresh mixed italian herbs, fat-free ricotta cheese, egg, fat free mozzarella cheese, shredded

frozen chopped spinach, olive oil, onion, minced garlic (or add 1 tsp. garlic powder with the salt, pepper, and basil), eggs, yogurt, lemon juice, salt, pepper, basil, ground turkey, parmesan cheese, grated (or provolone), italian-style tomatoes, pureed (sugar-free), tomato paste (sugar-free)

whole wheat pasta, italian turkey sausage, casings removed, olive oil (optional), mushrooms, sliced, onion, diced, garlic cloves, minced, rubbed sage, crushed red pepper flakes, butternut squash or 1 cup acorn squash, pureed, fat-free evaporated milk, fat free chicken broth, salt and pepper, fresh parmesan cheese (optional)

italian bread, cut into 1/2-inch cubes, diced tomatoes, undrained, frozen chopped spinach, thawed and squeezed dry, chopped fresh mushrooms, shredded part-skim mozzarella cheese, chopped green pepper, chopped zucchini, green onions, chopped, dried basil, dried oregano, fat-free milk, egg substitute, salt-free seasoning blend, pepper

bacon, lean italian turkey sausage, casings removed, russet potatoes, cut into 1/2-inch cubes (about 4 cups), onion, chopped (1 cup), garlic cloves, finely chopped, salt, pepper, crushed red pepper flakes, reduced-sodium chicken broth, water, chopped fresh kale or 4 cups swiss chard leaves, cannellini beans, drained, rinsed, fat-free half-and-half or 1 cup regular half-and-half

ground turkey breast 99% lean, italian breadcrumbs, parmesan cheese grated, parsley finely chopped, whole eggs large, onion minced, garlic minced, salt, fat free chicken broth, head escarole chopped, orzo uncooked

bacon, lean italian sausage, russet potatoes, cut into 1/2 inch cubes, onion, chopped, garlic cloves, salt, pepper, red pepper flakes, water, progresso reduced-sodium chicken broth, chopped fresh kale, cannellini beans, drained, rinsed, fat-free half-and-half or 1 cup regular half-and-half

quinoa , cooked in chicken broth, gluten free all-purpose flour (could use any flour), egg, slightly beaten, butter, melted, basil, dried, oregano, dried, red pepper flakes, red bell pepper, sliced, yellow bell pepper, sliced, orange bell pepper, sliced, zucchini, sliced, onion, diced, eggs, egg yolks, milk (i used almond ), salt, pepper, prosciutto, italian cheese blend

boneless skinless chicken breasts, fat-free cream of chicken soup, potatoes, shoestring carrots (i buy them already cut in the fresh vegetable section), onion powder, garlic, minced (i but the jarred already minced garlic), italian herb seasoning, seasoning salt, black pepper, water

fat free chicken broth, white wine, olive oil, diced tomatoes, garbanzo beans, drained, black beans, drained, fresh green beans , chopped into 1 in sections, onion, chopped, zucchini, chopped, dried thyme, garlic, minced, dried sage, bay leaf, black pepper, salt, fresh mushrooms, sliced, turkey sausage, italian sweet (5-6 links ), tomato paste, frozen chopped spinach, parmesan cheese, grated

olive oil-flavored vegetable cooking spray, smoked italian turkey sausage , cut into 3/4-inch-thick slices, sliced onion, sliced green pepper, sliced sweet yellow pepper, fat-free , no-salt-added spaghetti sauce, no-salt-added tomato sauce, water, minced garlic, thick) slices french bread, toasted, hot sauce (optional)