Italian Chicken and Potato Casserole Recipe

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Ingredients:

Serving

2 lbs boneless skinless chicken breasts
1 (10 3/4 oz) can 98% fat-free cream of chicken soup
4 medium potatoes
2 cups shoestring carrots (i buy them already cut in the fresh vegetable section)
2 tsp onion powder
2 tbsp garlic, minced (i but the jarred already minced garlic)
1 tsp italian herb seasoning
1 tsp seasoning salt
1/2 tsp black pepper
1/2 cup water

Directions:

Preheat oven to 400.
Spray 11 X 9 casserole dish with cooking spray.
Cut chicken into bite size pieces, and place in casserole dish.
Cut potatoes in large bite size pieces and place in casserole dish.
Place carrots in casserole dish.
In a separate bowl mix soup, seasoning and water. Pour over Chicken, potatoes and carrots and toss until everything is covered in sauce.
Bake uncovered for about 45 minutes, until chicken and potatoes are cooked thoroughly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.34 Kcal (1015 kJ)
Calories from fat	42.27 Kcal
		% Daily Value*
Total Fat	4.7g	7%
Cholesterol	89.39mg	30%
Sodium	957.05mg	40%
Potassium	740.17mg	16%
Total Carbs	19.49g	6%
Sugars	3.59g	14%
Dietary Fiber	2.86g	11%
Protein	32.31g	65%
Vitamin C	2.8mg	5%
Vitamin A	0.9mg	29%
Iron	1mg	6%
Calcium	44.1mg	4%

Amount Per 100 g
Calories	90.45 Kcal (379 kJ)
Calories from fat	15.78 Kcal
		% Daily Value*
Total Fat	1.75g	7%
Cholesterol	33.36mg	30%
Sodium	357.21mg	40%
Potassium	276.26mg	16%
Total Carbs	7.28g	6%
Sugars	1.34g	14%
Dietary Fiber	1.07g	11%
Protein	12.06g	65%
Vitamin C	1mg	5%
Vitamin A	0.3mg	29%
Iron	0.4mg	6%
Calcium	16.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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