142 salt free heart Recipes
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applesauce, canola oil, turbinado sugar, vanilla extract and9 Moreapplesauce, canola oil, turbinado sugar, vanilla extract, almond extract, oat flour, unsweetened cocoa, baking powder, baking soda, salt, ground cinnamon, semisweet dairy - and gluten-free chocolate chips (such as sunspire), powdered sugar (optional)14 ingredients
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masa harina or cornmeal, all-purpose flour, baking powder and15 Moremasa harina or cornmeal, all-purpose flour, baking powder, salt, water, vegetable oil, minced seeded, canned chipotle chile in adobo sauce, vegetable oil, chopped onion, garlic cloves, minced, turkey tenderloin , cut into 3/4-inch pieces, adobo sauce (from canned chipotle chile), fat-free , less-sodium chicken broth, divided, all-purpose flour, white hominy, rinsed and drained, poblano chiles, seeded and chopped, chopped fresh cilantro18 ingredients
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arborio rice, butter (or olive oil if dairy free) and13 Morearborio rice, butter (or olive oil if dairy free), pitted kalamata olive, sliced, roasted red pepper, diced, artichoke heart, diced, broccoli , flower-ettes small pieces- blanched al dente, thousand hills tm 100% grass-fed beef uncured summer sausage, diced (or other brand , gluten free, no msg or fillers), tomato, diced, pine nuts, lightly toasted, fresh italian parsley, minced, fresh basil, minced, fresh oregano, minced, extra virgin olive oil , whisked together with, white balsamic vinegar or 3 tbsp rice vinegar, freshly ground sea salt and black pepper, to taste50 min, 15 ingredients
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quartered water-packed artichoke hearts, drained and10 Morequartered water-packed artichoke hearts, drained, fresh baby spinach leaves, chopped well, water chestnut, finely chopped, freshly grated parmesan cheese (not the powder ), fat free cream cheese, plain fat-free yogurt , greek is good, fresh garlic cloves, minced, grated lemon zest, paprika, salt, black pepper35 min, 11 ingredients
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canned artichoke hearts, drained, fat-free vegetable broth and9 Morecanned artichoke hearts, drained, fat-free vegetable broth, fat-free plain greek yogurt, lemon juice, crushed garlic, dried parsley flakes, salt, black pepper, ground cumin, paprika, chickpeas (garbanzo beans), drained and rinsed11 ingredients
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frozen artichoke hearts, fat-free cottage cheese and10 Morefrozen artichoke hearts, fat-free cottage cheese, herbed goat cheese (chevre), dijon mustard, fresh lemon juice, garlic cloves, crushed, worcestershire sauce, light mayonnaise, fat-free half-and-half, chopped chives, salt and pepper, to taste, grated parmesan cheese12 ingredients
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Crunchy Raw Tacos - Vegan, Gluten-Free & Raw
walnuts, chili powder, cumin, cinnamon and17 Morewalnuts, chili powder, cumin, cinnamon, nama shoyu (raw , unpasteurized soy sauce), olive oil, romaine lettuce hearts, tomato, diced, cucumber, diced, onion, diced, lemon juice, avocados, pitted peeled and diced, red onion, minced, red bell pepper, chopped, yellow bell pepper, chopped, green bell pepper , copped, fresh chili pepper, chopped, garlic, minced, lime , juice of, sea salt, fresh cilantro, chopped30 min, 21 ingredients -
Pasta With Artichoke Sausage *w/ Dairy Free Instructions*
angel hair pasta or 1 lb spaghettini pasta, olive oil and10 Moreangel hair pasta or 1 lb spaghettini pasta, olive oil, links artichoke and garlic sausage, chopped, garlic clove, chopped, artichoke heart, drained and quartered, not the marinated kind, hot pepper flakes, chicken stock, white wine, butter, parmesan cheese, grated, salt (to taste), pepper (to taste)20 min, 12 ingredients -
Apple-Walnut Salad With Fat Free Balsamic Raisin Dressing
white balsamic vinegar and17 Morewhite balsamic vinegar, water (may sub apple juice for a sweeter dressing), golden raisin (see note below ), garlic clove, basil, oregano, meyer lemon juice or 1 tbsp regular lemon juice, spicy mustard (optional for heat and creaminess), salt, romaine lettuce, chopped (about 1 romaine heart), baby spinach, mixed sprouts or 1/4 cup broccoli, slaw, fat-free balsamic-raisin vinaigrette (or more to taste), apple, chopped, chickpeas, chopped walnuts, raisins, jalapeno chile, stemmed, seeded and finely diced (optional)15 min, 18 ingredients -
Turkey-Stuffed Zucchini Boats (Robin Miller)
zucchini , halved lengthwise and21 Morezucchini , halved lengthwise, turkey sweet-n-sour meatballs, diced , recipe follows or crumbled cooked ground turkey, sour cream, lowfat or regular, coarsely chopped artichoke hearts (oil or water-packed), grated parmesan, divided, dried oregano, salt, ground black pepper, seasoned dry bread crumbs, orzo pesto , recipe follows, ground turkey breast, salt-free garlic and herb seasoning or poultry seasoning, egg white, salt and ground black pepper, tomato sauce, reduced-sodium chicken broth, chili sauce, cider vinegar, brown sugar, dried thyme, orzo pasta, prepared basil pesto27 min, 22 ingredients -
Lemon Chicken With Angel Hair Pasta And Artichokes
salt, pepper, skinned, boned chicken breast halves and8 Moresalt, pepper, skinned, boned chicken breast halves, olive oil, garlic cloves, minced, grated lemon rind, frozen artichoke hearts, thawed, fat-free , reduced-sodium chicken broth, fresh lemon juice, sliced fresh basil leaves, hot cooked angel hair pasta (about 8 oz uncooked pasta)11 ingredients -
Lemon Chicken With Angel Hair Pasta And Artichokes
salt, pepper, skinned, boned chicken breast halves and8 Moresalt, pepper, skinned, boned chicken breast halves, olive oil, garlic cloves, minced, grated lemon rind, frozen artichoke hearts, thawed, fat-free , less-sodium chicken broth, fresh lemon juice, sliced fresh basil leaves, hot cooked angel hair pasta (cooked without salt or fat)11 ingredients -
Low Carb Satisfying Omelet
eggs, any size or 3 egg substitute, water and8 Moreeggs, any size or 3 egg substitute, water, canadian bacon, chopped (i use pre-cooked ), ripe roma tomato, chopped (or 2 small ones ), lowfat mozzarella cheese or 1/4-1/2 cup fat free mozzarella cheese, shredded (or any cheese) or 1/4-1/2 cup monterey jack cheese (or any cheese), dried basil (or same amount fresh), onion powder or 1/3 cup chopped onion, fresh cracked black pepper, sea salt (to taste), extra virgin olive oil (for heart benefits)10 min, 10 ingredients -
Low Fat/Low Carb Spinach Artichoke Dip in Bread Bowl
nonfat parmesan cheese, fresh spinach, minced and9 Morenonfat parmesan cheese, fresh spinach, minced, sage, rubbed, salt, white pepper, artichoke hearts, drained, fat free sour cream, fat free cream cheese, fat-free mayonnaise, garlic cloves, crushed and minced, brown bread , round35 min, 11 ingredients -
Easy Garden Bake
chopped zucchini, tomato, chopped (1 cup) and7 Morechopped zucchini, tomato, chopped (1 cup), onion, chopped (1/2 cup), grated parmesan cheese, bisquick heart smart mix, nonfat milk (skim), fat-free fat-free liquid egg product or 2 eggs, salt, pepper1 hour 10 min, 9 ingredients -
Healthy Bisquick Quiche
chopped zucchini, tomato, chopped (1 cup) and7 Morechopped zucchini, tomato, chopped (1 cup), onion, chopped (1/2 cup), grated parmesan cheese, bisquick heart smart mix, nonfat milk, fat-free fat-free liquid egg product or 2 eggs, salt, pepper50 min, 9 ingredients -
Hungry, Hungry Artichoke Hummus
canned artichoke hearts, drained, fat-free vegetable broth and10 Morecanned artichoke hearts, drained, fat-free vegetable broth, plain fat-free greek yogurt, lemon juice, crushed garlic, dried parsley flakes, plus more, for optional garnish, salt, black pepper, ground cumin, paprika, plus more, for optional garnish, chickpeas ( garbanzo beans), drained and rinsed, suggestion : pita chips, cut veggies10 min, 12 ingredients
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