194 salt free ham Recipes

rotini pasta or 4 cups your favorite shape pasta, fat-free evaporated milk, flour, fresh thyme leaves, marjoram, olive oil, onion, finely chopped, broccoli florets, sliced mushrooms, red bell pepper, chopped, garlic cloves, crushed, salt, pepper, cubed ham, shredded cheddar cheese or 3/4 cup monterey jack cheese

olive oil or 1 tsp butter, good quality ham (thin slices), free-range eggs, cream, sea salt, fresh ground black pepper, parsley, roughly chopped, freshly grated parmesan cheese

sheets phyllo dough (14 inches x 9 inches), refrigerated butter-flavored spray, frozen broccoli cuts, thawed and patted dry, cubed fully cooked lean ham, shredded reduced-fat cheddar cheese, onion, chopped, minced fresh parsley, garlic cloves, minced, dried thyme, salt, pepper, egg substitute, fat-free evaporated milk, grated parmesan cheese

sugar, divided, dry yeast (about 2 1/4 tsp), warm water (105o to 115o), all-purpose flour, divided, fat-free milk, butter or stick margarine, melted, salt, chopped reduced-fat ham, shredded part-skim mozzarella cheese, chopped pimento-stuffed olives, crushed red pepper, dijon mustard, egg white, lightly beaten, water

white bread, uncooked extra-broad egg noodles, sliced asparagus, all-purpose flour, dried thyme, salt, black pepper, whole milk, fat-free , less-sodium chicken broth, butter, chopped onion, fresh lemon juice, cubed ham (about 8 oz), chopped fresh flat-leaf parsley, grated fresh parmesan cheese

fine noodles (yolk free, uncooked), curd cottage cheese, frozen mixed vegetables, thawed and drained, cooked ham, cubed, reduced-fat sour cream, nonfat milk, parmesan cheese, grated, all-purpose flour, dill weed, salt

fettuccine, uncooked, broccoli florets or 2 cups cauliflower florets, fresh mushrooms, sliced, evaporated skim milk, cornstarch, dry mustard, salt, pepper, swiss cheese, shredded, fat-free cooked ham

whole-kernel corn, drained and divided, all-purpose flour, fat-free milk, sugar, salt, butter, diced ham, chopped onion, garlic clove, minced

uncooked penne pasta, fat-free milk, butter, cubed, ranch salad dressing mix, garlic salt, lemon-pepper seasoning, garlic pepper, shredded colby-monterey jack cheese, reduced-fat sour cream, cubed fully cooked ham, crushed saltines (about 15 crackers), shredded parmesan cheese

olive oil (they listed butter), zucchini, approx 1 lb. sliced 1/4 inch thick, onions, chopped, potatoes , recommends yukon gold, peeled and sliced 1/4 inch thick, salt, fat free chicken broth, cooked ham, finely chopped, fresh dill, nutmeg

head cauliflower, cooked ham, cubed, low-fat sharp cheddar cheese, shredded (1/2 cup reserved), condensed cream of mushroom soup, garlic cloves, minced, fat-free half-and-half, salt and pepper, cayenne pepper

dried navy beans, olive oil, chopped yellow onion, garlic cloves, minced, fat-free , less-sodium chicken broth, water, chopped fresh parsley, chopped fresh thyme, salt, freshly ground black pepper, smoked ham hocks (about 1 lb), bay leaves, petite diced tomatoes, undrained

smoked turkey bacon, shallot, finely chopped, jalapenos, seeded and minced, fresh garlic, minced, roma tomatoes, peeled and chopped, jasmine rice, fat free chicken broth, dry red wine, coarse sea salt, pepper, smoked ham, diced small, frozen baby peas, thawed and at room temp, scallion, chopped

jumbo eggs (jumbo -size, preferably free-range), ham (the large round cuts work best ), grape tomatoes, red-ripe (or use cherry tomatoes), flat leaf parsley, finely chopped, parmesan cheese, finely grated (pecorino is an alternative), flaky sea salt (like maldon or fleur de sel), white pepper

chopped onion, uncooked arborio rice, olive oil, white wine, fat-free , less-sodium chicken broth, water, ham, cubed, coarsely chopped red bell pepper, frozen corn kernels, shredded provolone cheese, grated fresh parmesan cheese, salt, freshly ground black pepper, chopped fresh flat-leaf parsley

dry yeast (about 2 1/4 tsp), warm water (100o to 110o), warm fat-free milk (100o to 110o), olive oil, all-purpose flour, divided, sugar, salt, egg, lightly beaten, diced swiss cheese, diced reduced-fat ham, maple syrup, dijon mustard

shelled fava beans, water, asparagus , cut into 1 inch slices, reduced-sodium fat-free chicken broth, extra virgin olive oil, onion, finely chopped, smoked ham, finely chopped (about 3 oz), arborio rice, dry white wine, shelled green peas, grated parmigiano-reggiano cheese, divided, whipping cream, butter, salt, fresh ground pepper

sourdough bread, cut into 1/2-inch cubes (about 12 cups), butter, vertically sliced red onion, sliced celery, chopped 33%-less-sodium ham (about 10 oz), diced peeled braeburn apple, dried thyme, poultry seasoning, freshly ground black pepper, salt, fat-free , less-sodium chicken broth