2130 salt free green Recipes
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fat-free , less-sodium chicken broth and12 Morefat-free , less-sodium chicken broth, chopped onion, divided, dried oregano, salt, skinless, boneless chicken breast halves, garlic cloves, minced, bay leaf, fat-free sour cream, green chile sauce, corn tortillas, shredded monterey jack cheese, shredded cheddar cheese13 ingredients
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easy greens bake, free-range eggs, beaten and9 Moreeasy greens bake, free-range eggs, beaten, fresh greens (kale , collards, swiss chard, spinach, etc.), onion (or 3-4 scallions), minced, red bell pepper, chopped into 1/4 inch pieces (optional), garlic (or 1 stalk green ), minced, milk of your choice (cow, goat, rice, etc.), shredded cheese of your choice, pepper, salt , optional, olive oil35 min, 11 ingredients
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fat-free cottage cheese, fat-free sour cream and9 Morefat-free cottage cheese, fat-free sour cream, commercial pesto, water, lemon juice, kosher salt, coarsely ground black pepper, snow peas, trimmed and thinly cut crosswise (4 cuts per pod), uncooked farfalle (bow tie pasta), frozen peas, thawed, chopped fresh flat-leaf parsley11 ingredients
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salt-free chili powder blend (such as the spice hunter) and5 Moresalt-free chili powder blend (such as the spice hunter), frozen seasoned corn and black beans (such as pictsweet), fat-free , less-sodium beef broth, seasoned tomato sauce for chili (such as hunt s family favorites), reduced-fat sour cream (optional), sliced green onions (optional)28 min, 7 ingredients
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olive oil, diced onion, cumin seed, white rice and7 Moreolive oil, diced onion, cumin seed, white rice, dried mexican oregano, salt (optional), reduced-sodium fat-free chicken broth or 2 cups vegetable broth, diced mild green chilies, rinsed and drained to remove sodium, green onions, thinly sliced, chopped fresh cilantro, chopped fresh parsley35 min, 11 ingredients
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frozen cut green beans (i used fresh cooked), water and11 Morefrozen cut green beans (i used fresh cooked), water, chopped onion, butter or 2 tbsp margarine, fresh mushrooms, sliced, diced green pepper, mayonnaise (do not substitute reduced fat or fat free mayo), sour cream, salt, crushed saltine (about 8 crackers), eggs, beaten, tomato, seeded and chopped, shredded sharp cheddar cheese45 min, 13 ingredients
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fresh crabmeat or 2 (6 oz) cans crabmeat, drained and14 Morefresh crabmeat or 2 (6 oz) cans crabmeat, drained, fresh breadcrumb, egg, beaten, green onions, chopped, fat-free mayonnaise, chopped fresh parsley, worcestershire sauce, hot pepper sauce, black pepper , to taste, diced pineapple, chopped green onion, chopped fresh cilantro, fresh lemon juice, cayenne pepper, salt and pepper, to taste21 min, 15 ingredients
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water, salt, black pepper, skinless chicken breast halves and13 Morewater, salt, black pepper, skinless chicken breast halves, bay leaves, cubed red potatoes (1/2-inch, about 1 1/2 lb), chopped onions (about 1 large), sliced carrot, minced fresh cilantro, paprika, garlic salt, ground cumin, chopped green chilies, no-salt-added diced tomatoes, undrained, diced tomatoes and green chilies, undrained, fat-free evaporated milk, shredded reduced-fat sharp cheddar cheese1 hour 10 min, 17 ingredients
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water, salt, black pepper, skinned chicken breast halves and13 Morewater, salt, black pepper, skinned chicken breast halves, bay leaves, cubed red potato (about 1 1/2 lb), chopped onion (about 1 large), sliced carrot, minced fresh cilantro, paprika, garlic salt, ground cumin, chopped green chiles, no-salt-added diced tomatoes, undrained, diced tomatoes and green chiles (such as ro.tel), undrained, evaporated fat-free milk, shredded reduced-fat sharp cheddar cheese17 ingredients
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Green Beans Amandinefat-free margarine, green beans, trimmed and7 Morefat-free margarine, green beans, trimmed, fat-free , less-sodium chicken broth, freshly ground black pepper, salt, cornstarch, water, lemon juice, sliced almonds, toasted9 ingredients
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Green Chili Luncheon Bakelean ground turkey, onion, chopped, fat-free refried beans and15 Morelean ground turkey, onion, chopped, fat-free refried beans, ground cumin, dried oregano, garlic powder, salt, divided, pepper, chopped green chilies, shredded reduced-fat mexican cheese blend, frozen corn, thawed, king arthur unbleached all-purpose flour, eggs, lightly beaten, egg whites, fat-free milk, hot pepper sauce, sliced red onion, fresh cilantro leaves1 hour 25 min, 18 ingredients
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Green and White Salad with Blue Cheese Dressingfat-free cottage cheese, fat-free sour cream and10 Morefat-free cottage cheese, fat-free sour cream, crumbled blue cheese, low-fat milk, salt, freshly ground black pepper, garlic clove, minced, chopped iceberg lettuce, chopped curly leaf lettuce, diced cucumber, diced celery, sliced green onions12 ingredients
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Green Goddess Dressing, non fatfat-free mayonnaise, fat free sour cream, vinegar, chives and4 Morefat-free mayonnaise, fat free sour cream, vinegar, chives, parsley, salt and pepper, anchovy paste , if desired, cilantro , if desired5 min, 8 ingredients
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Rotisserie Free Range Chicken with Tequila and Grapefruit-Cilantro Mojo, Tostones, and Garlic Whipped Potatoesfree-range chicken, vegetable oil, grapefruits and11 Morefree-range chicken, vegetable oil, grapefruits, red onion , julienned, chopped cilantro, lime, juiced, shot tequila, baking potatoes , like russets, heavy cream, minced garlic, salt and freshly ground black pepper, green plantains, vegetable oil, salt2 hour 15 min, 14 ingredients
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Green Beans with Baconfresh or frozen cut green beans, bacon strips, diced and7 Morefresh or frozen cut green beans, bacon strips, diced, chopped onion, chopped green pepper, king arthur unbleached all-purpose flour, fat-free milk, salt, white pepper, ground nutmeg30 min, 9 ingredients
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Green Chili, Sausage, & Shrimp Comfort Potturkey sausage, thinly sliced, red onion, diced and13 Moreturkey sausage, thinly sliced, red onion, diced, green bell pepper, diced, red bell pepper, diced, corn, drained, diced tomatoes, shrimp, peeled and deveined, garlic cloves, minced, chicken broth , fat free, potatoes, peeled, green chili , roasted, peeled, seeded, cumin, cilantro, cleaned and chopped, salt , to taste, pepper , to taste1 hour , 15 ingredients
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