4212 salt fat sauce Recipes

four-rib beef rib roast (about 8 lbs.), fat trimmed to 1/4 in .*, or 1 boned, tied beef cross rib (chuck) roast (4 to 6 lbs.), garlic cloves, slivered lengthwise, extra-virgin olive oil, chopped fresh rosemary leaves or 2 tbsp. dried, chopped fresh thyme leaves or 2 tbsp. dried, freshly cracked black pepper, coarse sea salt

chopped of the following leeks or 1 cup celery or 1 cup turnips or 1 cup onions or 1 cup carrots or 1 cup mushroom, cauliflower, broken into small florets, cabbage, roughly chopped, minced garlic, salt, black pepper, tomato puree, vegetable stock, water, worcestershire sauce (personal preference), hot sauce (personal preference)

salt, dried thyme, ground nutmeg, ground cinnamon, freshly ground black pepper, ground allspice, pork tenderloins, trimmed, olive oil, chipotle chiles , canned in adobo sauce, maple syrup, fat-free , less-sodium chicken broth, cider vinegar

fat ole chicken wings, barbecue sauce, mayonnaise, white vinegar, sugar, freshly squeezed lemon juice (1 lemon), prepared horseradish, salt, black pepper, chipolata chili powder, paprika, garlic powder, salt, cayenne, ground cumin, extra-virgin olive oil

fat free sour cream, light mayonnaise (use hellman s), dill weed, seasoning salt, worcestershire sauce, parsley, onion

salt, uncooked quick-cooking grits, freshly grated parmesan cheese, freshly ground pepper, unpeeled, medium-size raw shrimp (4 1/50 count ), freshly ground pepper, salt, vegetable cooking spray, olive oil, all-purpose flour, low-sodium fat-free chicken broth, chopped green onions, garlic cloves, minced, fresh lemon juice, salt, hot sauce, fresh baby spinach

chicken, cooked and chopped, baby shrimp, drained, beef, cooked and chopped, pork, cooked and chopped, green onion, chopped, bean sprouts, water chestnut, drained and chopped, chinese vegetables, drained, head bok choy, chopped, carrots, shredded, peanut butter, soy sauce, salt and pepper, egg roll wraps

fat-free mayonnaise, sweet pickle relish, chopped onion, dijon mustard, lemon juice, sugar, salt, pepper

fat-free plain greek-style yogurt (such as fage 0%), garlic, crushed, cucumber, finely chopped, chopped fresh parsley, salt to taste

fat free greek yogurt, tahini, lemon juice, garlic clove, minced, salt

fat free greek yogurt, garlic cloves, lemon juice, onion powder, olive oil, salt , as needed

italian tomatoes, stalk celery, sliced, carrot, diced, onion, diced, fresh italian parsley, fresh basil, sugar, freshly ground black pepper, salt (for seasoning )

catsup, cider vinegar, black pepper, dark brown sugar, salt, chili powder, celery seed, onion powder, garlic powder, cayenne pepper, paprika, bourbon, lemon juice, tabasco sauce

salt, five-spice powder, fresh ground black pepper, pork tenderloin, trimmed and cut crosswise into 1/2-inch thick slices, chopped green onions, minced peeled fresh ginger, garlic cloves, minced, dry sherry, fat free chicken broth, grated lemon rind, fresh lemon juice, soy sauce (low sodium ), brown sugar, water, cornstarch, chopped green onion

fat free cream cheese, cheddar cheese, onion, diced, red bell pepper, diced, chopped pimiento, salt, tabasco sauce, pecans, finely crushed

commercial pizza sauce, salt, black pepper, hot cooked elbow macaroni (about 2 oz uncooked ), shredded reduced-fat sharp cheddar cheese

hard boiled eggs, avocado, hot sauce (or more to taste), lime juice, salt, pepper

flour, sugar, soda, baking powder, salt, eggs beaten, mashed bananas, apple sauce, skim milk, pure vanilla, chopped walnuts , optional)