481142 salt fat hidden veg sauce Recipes

carrots, peeled and sliced 1/4 inch, garlic clove, reduced-sodium chicken broth, low-fat milk, fish sauce, thai red curry paste, brown sugar, salt , to taste, oil, red snapper fillet, cilantro, chopped (optional)

farm-raised catfish fillets, salt, fat-free mayonnaise, sweet pickle relish, minced fresh onion, capers, drained, hot pepper sauce (such as tabasco), dried oregano

all-purpose flour, granulated sugar, baking powder, salt, fat-free milk, bourbon, vegetable oil, vanilla extract, chopped pitted dates, coarsely chopped walnuts, toasted, brown sugar, boiling water, vanilla sauce

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

fat-free sugar-free instant chocolate pudding mix, nonfat milk, splenda sugar substitute, fat-free cool whip

meat drippings or 1 cup chicken stock, ketchup, cider vinegar, rendered bacon fat or 2 tbsp lard, hot sauce, your favorite, liquid smoke, coarse salt, fresh ground black pepper

cracker meal, egg, beaten, milk, lump crab meat , picked over to remove any shell fragments, crab boil seasoning, baking powder, a handful flat leaf parsley, chopped, lemon , zested, plus 1 , cut into wedges, for garnish, rib celery from the heart of the stalk, finely chopped, several drops worcestershire sauce, several drops hot pepper sauce, mayonnaise or ranch dressing, vegetable or canola oil, for frying, roasted red peppers, drained , or 1 large freshly prepared roasted red pepper, mayonnaise or reduced fat, prepared chili sauce

sushi grade tuna, cut into rectangular shape, olive oil, butter, shaved julienne of fennel, julienne of shiitake mushrooms, scallion greens , julienned, dijon mustard, rice wine vinegar, rendered bacon fat, warm, soy sauce, fresh wasabi, pineapple

sugar, flour, unsweetened cocoa powder, ts baking soda, ts salt, fat free mayonnaise, ts vinegar, prune juice, water, ts vanilla, black chocolate sauce, water, sugar, unsweetened cocoa powder, tb vanilla

x 4-inch) fresh lasagna squares, sea scallops, all-purpose flour, divided, butter, canola oil, chili powder, curry powder, low-fat milk, salt, sliced scallions, soy sauce

olive oil, shredded carrot, chopped onion, chopped celery, chopped red bell pepper, chopped green bell pepper, chopped portobello mushroom caps (about 1 large mushroom), dried oregano, garlic cloves, minced, dry red wine, fat-free marinara sauce, hot cooked ziti (about 3 cups uncooked short tubular pasta), shredded part-skim mozzarella cheese

olive oil-flavored cooking spray, refrigerated polenta , cut into 12 slices, peeled and deveined medium-size fresh shrimp, low-fat chunky pasta sauce, shredded fresh parmesan cheese

shrimp, peeled and deveined (about 24 shrimp), cornstarch, water, egg whites, crushed reduced-fat round buttery crackers (about 22 crackers), paprika, salt, white pepper, cocktail sauce, lemon wedges

all-bran, fat-free milk, egg substitute, canola oil, king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, sugar substitute equivalent to 1/2 cup sugar, baking powder, salt, whole-berry cranberry sauce

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin

fat-free miracle whip, fat free cream cheese, softened, cooked chicken, cubed