481303 salt fat hidden veg sauce oamc Recipes
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ground beef, ground pork, onions, chopped and13 Moreground beef, ground pork, onions, chopped, bell peppers, chopped (any colours), button mushrooms or 10 -15 chestnut mushrooms, chopped, garlic cloves, minced, chopped stewed tomatoes with herbs (you might want to use 3 cans), tomato paste, tomato ketchup (heinz), water (i prefer milk, you can also use a bit of both) or 1 cup milk (i prefer milk, you can also use a bit of both), dried oregano, dried basil, sugar, vegetable bouillon granules (optional), salt , to taste, pepper , to taste1 hour , 16 ingredients
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e egg whites, lowfat mozzarella cheese, shredded and10 Moree egg whites, lowfat mozzarella cheese, shredded, fat-free cottage cheese, jumbo pasta shells, salt, parmesan cheese, grated, parsley, chopped, fat free spaghetti sauce, green onions, finely chopped, oregano, water, fat-free ricotta cheese45 min, 12 ingredients
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crepes, all-purpose flour, sugar, salt, fat-free milk and8 Morecrepes, all-purpose flour, sugar, salt, fat-free milk, eggs, lightly beaten, sauce, hazelnut-chocolate spread (such as nutella), fat-free milk, vanilla extract, firm unpeeled bananas (about 1 3/4 lb), powdered sugar (optional)13 ingredients
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water, pearl onions, carrot, sliced, butter and12 Morewater, pearl onions, carrot, sliced, butter, sliced fresh mushrooms, zucchini, sliced, lemon juice, dried marjoram, salt, fat-free sour cream, reduced-fat mayonnaise, fat-free milk, chopped onion, snipped fresh dill, white pepper30 min, 16 ingredients
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Bagel Pizzas (Oamc)bagels, split and buttered (plain ), ground beef and8 Morebagels, split and buttered (plain ), ground beef, onion, diced, salt, pepper, garlic salt, cheese spread, pizza sauce, fresh parsley, minced, parmesan cheese45 min, 10 ingredients
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Pork Meatballs With Spicy Tomato Sauce (Oamc)oil, onion, finely chopped, garlic cloves, crushed and10 Moreoil, onion, finely chopped, garlic cloves, crushed, red chili pepper , seeds removed and finely chopped, fresh cilantro, chopped, plus extra for decorating, ground pork, garlic cloves, crushed, chopped tomatoes, chicken broth, tomato paste, harrisa paste, salt & fresh ground pepper, pasta1 hour , 13 ingredients
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Easy Reduced Fat Beef Stroganofflean ground beef, low-fat cream of mushroom soup and9 Morelean ground beef, low-fat cream of mushroom soup, skim milk, low-fat sour cream or 1/2 cup fat free sour cream, worcestershire sauce, salt, fresh ground black pepper, onion, diced, yellow bell pepper, diced, garlic cloves, crushed, egg noodles or 2 cups cooked rice25 min, 11 ingredients
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Vegetarian Bolognese Sauce (Low-Fat)onion, chopped and11 Moreonion, chopped, carrot, peeled and finely diced (about 1/4-inch squares), stalk celery, finely diced, green bell pepper, chopped, red bell pepper, chopped, portabella mushroom cap, finely chopped (or use 2 small caps ), dried oregano (rubbed between fingers to release the flavor), crushed red pepper flakes (optional or adjust to suit heat level), fresh minced garlic, dry red wine, prepared fat free marinara sauce, salt & freshly ground black pepper (to taste)40 min, 12 ingredients
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Slow Cooker Chicken With Italian Cream Cheese Sauceboneless chicken tenders (not cooked ) and6 Moreboneless chicken tenders (not cooked ), buffalo chicken wing sauce, italian dressing (light or fat free), green bell pepper, sliced, onion, sliced, seasoning salt (optional), fat free cream cheese6 hour 15 min, 7 ingredients
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Slow Cooker Chicken With Italian Cream Cheese Sauceboneless chicken tenders, buffalo chicken wing sauce and5 Moreboneless chicken tenders, buffalo chicken wing sauce, italian dressing (light or fat free), green bell pepper, sliced, onion, sliced, seasoned salt (optional), fat free cream cheese6 hour 15 min, 7 ingredients
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Linguini With Crab Fat (Aligue) Saucemud crab fat (aligue), basil and parsley pesto sauce and7 Moremud crab fat (aligue), basil and parsley pesto sauce, tomato sauce, fresh milk (or evaporated), garlic clove, minced finely, onion, minced finely, olive oil, ground salt and black pepper, to taste, linguine (or any long pasta you prefer)15 min, 9 ingredients
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Salmon with Cucumber Dill Saucelemon juice, canola oil, dill weed, grated lemon peel and11 Morelemon juice, canola oil, dill weed, grated lemon peel, garlic clove, minced, salmon fillets (4 oz each), chopped seeded peeled cucumber, reduced-fat sour cream, chopped green onion, reduced-fat mayonnaise, lemon juice, salt, white pepper, worcestershire sauce20 min, 15 ingredients
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Green Goddess Dressing...Low Calorie/Low Fatlow fat cottage cheese, buttermilk, parsley, chopped and4 Morelow fat cottage cheese, buttermilk, parsley, chopped, salt (optional), cider vinegar, hot sauce, garlic, minced (or 2, if you like )7 ingredients
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Creamy Low Fat Mushroom Alfreddo Sauceonion, mushrooms, silken tofu, vegetable broth and2 Moreonion, mushrooms, silken tofu, vegetable broth, low fat cheese, basil6 ingredients
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Low-Fat Vanilla Custard Saucelow-fat (1%) milk, vanilla bean , split lengthwise, sugar and2 Morelow-fat (1%) milk, vanilla bean , split lengthwise, sugar, cornstarch, egg5 ingredients
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