130 salt fat curry sauce Recipes

extra virgin olive oil, sweet baby carrots chopped, stalk organic celery chopped, organic yellow onion finely chopped, organic bell pepper green, and finely chopped, organic ginger minced, organic garlic minced, curry powder, organic tomatoes chopped or 2 cups tomato sauce, leaf bay leaves, fat-free chicken stock or vegetable broth, organic sweet potatoes peeled and cut into 1/2-inch dice (about 8 oz), ready-to-eat edamame soybeans (3 pack ) 12 oz. about 1.5 cups, almond butter creamy or crunchy, organic cilantro chopped fresh, organic spinach leaves or other fresh greens , torn into bite-sized pieces (about 4 cups), salt and pepper to your taste

cooked chicken, cubed, sliced water chestnuts, drained, diced celery, nonfat sour cream, fat-free mayonnaise or 1/2 cup salad dressing, curry powder (more or less to taste), soy sauce, lemon juice, garlic powder, salt and black pepper, to taste, green seedless grapes , halved lengthwise

sliced peeled fresh ginger, chopped peeled fresh lemongrass, shrimp sauce (such as lee kum kee) or shrimp paste, rice wine vinegar, grated lime rind, salt, crushed red pepper, ground turmeric, garlic cloves, halved, shallots, peeled and quartered, chicken drumsticks, skinned, chicken thighs, skinned, fat-free , less-sodium chicken broth, light coconut milk, sugar, fresh lime juice, lime wedges (optional)

olive oil flavored cooking spray, beef blade steak, fat trimmed, cut in 3cm cubes, onion, thinly sliced, garlic cloves, thinly sliced, fresh ginger, grated, red curry paste, chopped tomatoes , no added salt, water, fish sauce (optional) or 1 tbsp soy sauce (optional), sweet potatoes (i prefer the orange 1), brown sugar

skinless, boneless chicken breast , cut into bite-sized chunks, yellow onion, chopped or sliced, peeled potatoes, cut in 1-inch chunks, halved baby carrots, frozen baby lima beans, diced tomatoes, canned coconut milk, fat-free , reduced-sodium chicken broth, cumin, curry powder, salt and pepper to taste, hot sauce (such as tabasco), or to taste, parsley or cilantro for garnish

chicken breast fillets, oil, butter, spring onions, chopped, garlic, crushed, curry powder, mango pulp, sour cream, grainy mustard, low-fat chicken broth, salt, freshly ground black pepper , to taste

plain low-fat yogurt, fresh lime juice, ground cumin, curry powder, skinless boneless chicken breast halves, more) canned low-salt chicken broth

parsnips, canola oil, ground cumin and coriander, salt and pepper, low-fat plain yogurt, curry paste, green onion, minced

olive oil, onions, thinly sliced, garlic cloves, chopped, curry powder , we love penzey s hot, nutmeg, cinnamon, fresh ground pepper, boneless skinless chicken breast, cut into 1-inch chunks, sea salt, chicken broth, tomato sauce, lentils, bay leaves, plain low-fat yogurt, cucumber, thinly sliced, lemon juice, mango chutney (optional), fresh cilantro (optional)

rotini pasta, olive oil, curry powder, broccoli florets, chopped red pepper, plain yogurt (low-fat is ok), chicken broth (reduced sodium is ok), all-purpose flour, prepared mustard, salt

pumpkin, cut into 3 inch dice, tomato paste, sweet chili sauce, curry powder, cinnamon, salt and pepper, to taste

salmon, skin and fat removed, cut in about 1/2-inch dice, diced ginger, chopped scallions, salt, table grind pepper, egg, beaten, crushed panko breadcrumbs, vegetable oil, for greasing, curry mayo sauce , for serving, recipe follows, hamburger buns, buttered and toasted, asian slaw , for serving, recipe follows, mayonnaise, thai curry paste, salt, cayenne pepper, juice of 1 1/2 limes, rice wine vinegar, ponzu sauce, sugar, salt, black pepper, juice of 3 limes, seedless cucumbers, peeled, seeded and julienned, red bell pepper , julienned, head green cabbage, shredded, head red cabbage, shredded

roasted peanut or vegetable oil, sliced green onions, minced peeled fresh ginger, garlic cloves, minced, mushroom-flavored or plain low-sodium soy sauce, red curry paste, salt, light coconut milk, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, chopped fresh basil, hot cooked jasmine or basmati rice

fresh ginger, thinly sliced peeled, fresh lemongrass, chopped peeled, shrimp sauce (such as lee kum kee) or 1 1/2 tbsp shrimp paste, rice wine vinegar, grated lime rind, salt, crushed red pepper flakes, ground turmeric, garlic cloves, halved, shallots, peeled and quartered, skinless chicken drumsticks, skinned, skinless chicken thighs, skinned, reduced-sodium fat-free chicken broth, light coconut milk, sugar, fresh lime juice, lime wedge (optional)

lean flank steak, chopped green onions, low-salt soy sauce, sugar, dry sherry, water, dark sesame oil, coarsely ground pepper, garlic cloves, crushed, unsweetened pineapple chunks, undrained, reduced-fat creamy peanut butter, cornstarch, curry powder, salt, ground red pepper, grated fresh ginger

x 4-inch) fresh lasagna squares, sea scallops, all-purpose flour, divided, butter, canola oil, chili powder, curry powder, low-fat milk, salt, sliced scallions, soy sauce

chicken thighs , deboned and skin and excess fat removed, tandoori masala , spice mixture, oil, onion, diced, garlic, minced, butter, tomato sauce, heavy cream, cayenne powder, garam masala , spice mixture, sugar, salt, turmeric

calf liver (1/2-inch thick pieces), milk, flour, salt, black pepper, curry, paprika, bacon , cooked until crisp and crumbled, bacon fat (if not enough add butter to make 3 tbsp), light cream, chopped parsley