483602 salt fat cholesterol veg curry sauce Recipes

olive oil, mustard seeds, fenugreek seeds, fresh green chilies, seeded and thinly sliced, handful curry leaf, grated ginger, onion, peeled and chopped, chili powder, turmeric, tomatoes, chopped, coconut milk, salt, fresh catfish fillets, tamarind syrup, handful baby spinach, handful fresh coriander, chopped

bread crumbs, chickpeas (aka garbanzo beans), coconut milk, curry paste or powder, egg, garlic, margarine or butter, onion, parsley, pepper, salt, vegetable oil

boneless skinless chicken breast halves (about 1 lb.), ground cardamom, cinnamon, coriander, cumin, salt, pepper, ground turmeric, chili powder, red onion, chopped, garlic, minced, jalapeno peppers, seeded and finely chopped, olive oil, unsweetened coconut milk, cornstarch, snipped fresh basil, chopped gingerroot, hot cooked rice, fresh basil (optional)

raw shrimp, butter, chopped onion, dried red pepper, ground cardamom, ground cumin, lime , juice of, sour cream, plain yogurt, fresh coriander, chopped, salt & pepper

lean boneless pork chops, dried herbs, salt , to taste, crushed black pepper , to taste, onion, chopped, garlic, chopped, green pepper, diced, yellow pepper, diced, courgette, diced, mushrooms, halved, chopped tomatoes, tomato puree, dried herbs, caster sugar, salt , to taste, crushed black pepper , to taste

creamettes macaroni (low chol. or low salt), boiling water, morton lite salt (to taste), low-cholesterol butter, flour, pepper (to taste), skim milk, grated low-fat cheese (suggestion, alpine lace american, delicious) or 2 cups low-cholesterol cheese (suggestion, alpine lace american, delicious)

ground lamb, breadcrumbs, egg, beaten, water, salt, pepper, onion, minced, butter, butter, flour, curry powder, chicken broth, lamb stock, orange zest

canola oil, onion, finely chopped, gingerroot, grated, curry powder, ground cumin, tomato puree, water, cauliflower florets , steamed until crisp-tender, hot, fresh parsley, chopped

fish fillets, onaga, olive oil, salt and pepper, to taste, clarified butter, onion, finely chopped, garlic, finely chopped, celery, finely chopped, green chili pepper, finely chopped, red chili, finely chopped, fresh gingerroot, finely chopped, turmeric, curry powder, coriander, garam masala, fish stock or 1/4 cup clam juice, tomato, blanched, peeled, chopped, cream, cilantro, finely chopped, lemon juice, few drops

olive oil, onion, diced small, fresh ginger, grated, curry powder, sugar, coconut milk, kosher salt, freshly ground black pepper, asparagus, cauliflower, cut into small florets, tomatoes, cut in 1/2

reduced-fat or fat-free milk, all-purpose flour, jarred chicken soup base, reduced-fat or fat-free shredded colby-jack cheese, horseradish, pepper

peeled and deveined medium shrimp, turmeric powder, ground red pepper, cashews, whole cardamom pods, broken, cinnamon sticks, whole black peppercorns, sunflower oil, red onion, diced, garlic paste, ginger paste, salt to taste, garam masala, bay leaf, diced roma tomatoes, green bell peppers, seeded and diced, coconut milk

light vanilla soymilk, fat-free cheddar cheese, laughing cow cheese , light original swiss, fat free cream cheese

sliced mushrooms, laughing cow light garlic and herb cheese, fat free sour cream, chicken broth , plus, chicken broth, for sauteing, white wine (optional), salt, pepper

sugar, unsweetened baking cocoa, cornstarch, salt, evaporated skim milk, vanilla

veg-all (drained ), water chestnuts, mayo or fat free, chedder cheese (i use fat free), onions, on top use 1 roll of crushed ritz crackers--reduced fat, w/ 1 stick of margarine

veg oil, onion,chopped fine, sweet potato,peeled and cut into 1/2 chunks, garlic cloves ,minced, curry powder, ground cumin, chicken broth, diced tomatoes with green chilies, grain rice, creamy peanut butter, leftover turkey meat ,cut into bite-sized pieces, lime juice, salt and pepper