400397 salt cholesterol veg curry Recipes

olive oil, chopped onion, chopped celery, chopped peeled carrots, garlic cloves, minced, curry powder (preferably madras-style), minced fresh ginger, ground cumin, bay leaf, dried crushed red pepper, more) water, dried lentils (about 2 1/2 cups), baby spinach leaves, chopped fresh cilantro, plain nonfat yogurt

roasted vegetable broth, red-skinned sweet potatoes (yams), peeled , cut into 1/2-inch pieces, curry powder, reduced-fat (2%) milk, plain nonfat yogurt, chopped fresh chives

well-chilled heavy cream, curry powder, bottled horseradish

butter, honey, curry powder, dijon mustard, boneless skinless chicken breasts

raw lentils, olive oil, garlic cloves, minced, spinach leaves, fresh, washed and chopped, tomatoes, with, liquid, chopped, soy sauce, curry powder, fresh grated ginger, cinnamon, nutmeg

cubed cooked chicken, unpeeled red apples, chopped (or 1 medium), dried cranberries, celery, thinly sliced and chopped, chopped pecans, green onions, thinly sliced, mayonnaise, lime juice, curry powder, bread, lettuce leaf

butter, reduced-sodium fat-free chicken broth, water, curry powder, ground allspice, couscous

feta cheese, cream cheese, softened, cottage cheese, mayonnaise, garlic clove, minced, curry (or more if you like ), oregano, thyme, basil, dill weed

canola oil, garlic, minced, onion, chopped, green onions, cut in 1 inch pieces,including 3 inches of green, curry powder, tomato juice, vegetable broth or 3/4 cup chicken broth, potatoes, cut in 1 inch chunks, chickpeas, drained and rinsed, minced jalapeno pepper (optional)

instant couscous, boiling chicken stock or 2 cups vegetable stock, curry powder, garlic, minced, margarine, tuna in water, flaked & drained, red capsicum, diced, carrot, grated, baby rocket, spring onions, thinly sliced, lemon juice, hummus, to serve

vegetables oil, millet, water, onion, chopped fine, fresh shiitake mushrooms , stems discarded and caps chopped fine (about 1 1/2 cups), fresh corn (cut from about 4 ears), or frozen, thawed, curry powder, soy sauce, seasoned rice-wine vinegar, fresh parsley leaves, washed well , spun dry, and chopped fine

english cucumber , halved lengthwise, seeded, and chopped, seasoned rice vinegar, asian sesame oil, shrimp (20 to 24), shelled and deveined, curry powder, vegetable oil, cucumber sticks

fresh jalapeno chile, ears corn, zucchini (about 1 1/4 lb total ), curry powder, chicken broth, scallions, fresh lime juice

frozen baby peas (not thawed ), water, unsalted butter, scallions, chopped (about 1/2 cup), fresh lime juice, curry powder, sea scallops , tough ligament removed from side of each, vegetable oil

olive oil, onion, chopped, garlic cloves, finely chopped, curry powder, more) vegetable broth, lentils, rinsed, diced tomatoes, plain whole-milk yogurt, minced fresh ginger

shallots, finely chopped, unsalted butter, curry powder, ground cumin, chicken broth, sugar snap peas, trimmed, snow peas, trimmed, frozen green peas (5 oz), thawed

garbanzo beans (chickpeas), drained, olive oil, coarsely chopped onion, curry powder, red-skinned potatoes, cut into 1/2-inch cubes, vegetable broth, canned unsweetened coconut milk, baby spinach leaves (about 1 1/2 oz)

water, dry white wine, curry powder, garlic clove, crushed, bay leaf, turmeric, mussels , scrubbed, debearded, cubes peeled russet potatoes (about 3 medium), low-fat (1%) milk, frozen green peas