1859 salt added Recipes
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water, chopped tomato (about 2 large) and12 Morewater, chopped tomato (about 2 large), chopped green bell pepper (about 2 small), chopped onion (about 1 medium), chili powder, hot sauce, salt, garlic cloves, minced, bay leaf, uncooked instant rice, no-salt-added tomato sauce, no-salt-added red kidney beans, undrained, frozen sliced okra, thawed14 ingredients
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lasagna noodles, spinach, washed and trimmed, oil and11 Morelasagna noodles, spinach, washed and trimmed, oil, onion, chopped, garlic cloves, minced, no-salt-added tomato sauce, no-added-salt tomato paste, water, honey, dried basil, crushed, dried oregano, crushed, low fat cottage cheese or 2 cups part-skim ricotta cheese, shredded part-skim mozzarella cheese, freshly grated parmesan cheese50 min, 14 ingredients
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olive oil, red onion, chopped, garlic, crushed and16 Moreolive oil, red onion, chopped, garlic, crushed, chili powder , to taste, ground cumin, chopped fresh tomatoes or 1 (14 1/2 oz) can no-salt-added diced tomatoes, no-salt-added black beans, drained, vegetable broth or 1 cup red wine, chopped bell pepper, chopped zucchini, corn kernel, chopped mushroom, fresh cilantro, chopped, cayenne pepper , to taste, salt and pepper, low-fat cheddar cheese, garnish (optional), chopped onion, garnish (optional), nonfat sour cream or low-fat sour cream, garnish (optional), fresh cilantro, garnish (optional)45 min, 19 ingredients
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Pinto, Black & Red Bean Salad with Grilled Corn & Avocado from Cooking Lightheirloom grape or cherry tomatoes halved, salt divided and11 Moreheirloom grape or cherry tomatoes halved, salt divided, ear shucked corn, white onion cut into 1/4 thick slices, jalapeno pepper, olive oil, chopped fresh cilantro, fresh lime juice, no-salt-added pinto beans rinsed & drained, no-salt-added black beans rinsed & drained, no-salt-added kidney beans rinsed & drained, avocado peeled & diced13 ingredients
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Caponatavegetable oil cooking spray, olive oil and15 Morevegetable oil cooking spray, olive oil, peeled, diced eggplants, minced onion, minced celery, yellow bell peppers or 1 medium green bell pepper, minced, garlic , smashed, no-salt-added tomato sauce, no-added-salt tomato paste, chopped ripe olives, chopped olives, red wine vinegar, sugar, pepper, pita bread, cut in wedges (optional), ripe olives (optional), fresh parsley sprig (optional)23 min, 17 ingredients
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Cioppinounpeeled medium-size fresh shrimp, dozen littleneck clams and16 Moreunpeeled medium-size fresh shrimp, dozen littleneck clams, cornmeal, olive oil-flavored vegetable cooking spray, olive oil, chopped onion, chopped green pepper, pepper, dried oregano, dried basil, salt, garlic, minced, dry red wine, dried parsley flakes, low-sodium worcestershire sauce, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato sauce, fresh or frozen perch fillets, skinned and cut into 1-inch pieces18 ingredients
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Bison Chiliground bison, onion chopped, carrot chopped and9 Moreground bison, onion chopped, carrot chopped, head cauliflower stemmed and cut into small florets about 3 cups, green bell pepper finely chopped, cumin, chili powder, cider vingar, no salt added diced tomatoes, crushed tomatoes, no salt added kidney beans drained and rinsed, cilantro leaves, chopped12 ingredients
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Turkey Chiliground turkey, kidney beans, undrained and15 Moreground turkey, kidney beans, undrained, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato sauce, chopped onion (about 1 small), dry red wine, chili powder, dried parsley flakes, dried basil, dried oregano, salt, black pepper, ground cinnamon, ground red pepper, garlic cloves, minced, bay leaf, shredded reduced-fat cheddar cheese (optional)18 ingredients
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Chicken Chilivegetable cooking spray, vegetable oil and15 Morevegetable cooking spray, vegetable oil, freshly ground raw chicken breast, chopped onion, chopped green pepper, sliced celery, minced garlic, no-salt-added kidney beans, drained, no-salt-added whole tomatoes, undrained and chopped, no-salt-added chicken broth, chili powder, unsweetened cocoa, cider vinegar, ground cumin, salt, ground red pepper, honey17 ingredients
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Four-Corn Piechopped onion, no-salt-added whole-kernel corn, drained and8 Morechopped onion, no-salt-added whole-kernel corn, drained, no-salt-added cream-style corn, white hominy, drained, chopped green chiles, drained, chopped fresh cilantro, shredded colby-jack cheese, divided, egg substitute, cornflakes, finely crushed, fat-free sour cream11 ingredients
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Jambalaya Stewwater, chopped tomato, chopped green pepper, chopped onion and9 Morewater, chopped tomato, chopped green pepper, chopped onion, chili powder, hot sauce, salt, garlic, minced, bay leaf, instant rice, uncooked, no-salt-added tomato sauce, no-salt-added red kidney beans, undrained, frozen sliced okra, thawed14 ingredients
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Spaghetti Saucelean ground turkey, onions, chopped, carrots, grated and11 Morelean ground turkey, onions, chopped, carrots, grated, celery ribs, chopped, zucchini, grated, garlic cloves, minced, crushed dried oregano, crushed died basil, crushed dried thyme, salt (optional), hot red pepper flakes, no-salt-added italian-style tomatoes , in puree, no-salt-added diced tomatoes , with juice, water50 min, 14 ingredients
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Three-Bean Saladno-salt-added green beans, drained, wax beans, drained and9 Moreno-salt-added green beans, drained, wax beans, drained, no-salt-added kidney beans, rinsed and drained, green bell pepper, chopped, green onions, chopped, apple juice, cider vinegar, black pepper, dry mustard, paprika, dried whole oregano11 ingredients
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Huevos Rancherosno-salt-added tomatoes, undrained and chopped and10 Moreno-salt-added tomatoes, undrained and chopped, no-salt-added black beans, drained, chopped green chiles, undrained, chopped fresh cilantro, chili powder, ground cumin, salt, pepper, eggs, shredded reduced-fat sharp cheddar cheese, chopped green onions11 ingredients
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Light Enchiladasvegetable cooking spray and12 Morevegetable cooking spray, skinned, boned chicken breast halves, cut into bite-size pieces, chopped onion, sweet red pepper, seeded and chopped, green pepper, seeded and chopped, chopped fresh cilantro, pinto beans, drained and mashed, no-salt-added tomatoes, undrained and chopped, no-salt-added tomato sauce, green chiles, drained, pepper, flour tortillas, shredded reduced-fat monterey jack cheese13 ingredients
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