1859 salt added Recipes

no-salt-added chicken stock (see other recipe coming soon), water (purified), olive oil, vidalia onion, carrots, stalks celery, no-salt-added diced tomatoes , including juice, frozen no-salt-added peas, corn (buy 3 ears), green beans (buy 3 large handfuls), yukon gold potato, no-salt-added black beans or 1 (15 oz) can no-salt-added navy beans or 1 (15 oz) can other no-salt-added beans, drained, rinsed, flavor enhancer (see other recipe coming soon), no-added-salt tomato paste, black pepper, diced cooked chicken (optional)

salt, divided, paprika, black pepper, boneless boston butt pork roast, chopped onion, garlic cloves, minced, water, raisins, ground coriander, ground cumin, dried oregano, no salt-added stewed tomatoes, undrained, low-salt beef broth, fat-free , less-sodium chicken broth, chipotle chiles in adobo sauce, golden hominy, drained, shredded boston lettuce, unsalted baked tortilla chips, minced fresh cilantro, sliced radishes

olive oil or peanut oil, lean ground beef, onion, chopped, homemade chili powder (, or other chili powder), no-salt-added corn or 4 oz corn, drained and rinsed, no-salt-added stewed tomatoes, well drained, sugar, leaf oregano, crushed, freshly ground black pepper, extra-sharp cheddar cheese, grated, no-salt-added corn chips or 4 oz nacho chips or 4 oz tortilla chips

ground beef, onion, chopped, green bell pepper, chopped, garlic clove, minced, chili powder, oregano, cumin, no-salt-added diced tomatoes, no-salt-added tomato sauce, no-salt-added kidney beans, corn tortillas, swiss cheese, shredded

extra lean ground beef, eggs, bread, toasted and finely cubed (a no salt added brand), minced onions, garlic powder, cilantro, sodium-free beef bouillon (herb ox), pepper, hot sauce (salsa brava brand low sodium) (optional), worcestershire sauce, salt substitute, celery seed, no-salt-added tomato sauce (for topping ), dry mustard (for topping ), salt substitute (for topping ), brown sugar (for topping )

uncooked chicken breasts , cut into small strips, water, no-salt-added tomato sauce, no-salt-added diced tomatoes, uncooked rice, green bell pepper, sliced and cut into small bite sized strips, onion , sliced into bite sized strips, garlic powder, mrs dash italian seasoning, salt substitute, pepper, parsley, cilantro, grated parmesan cheese, shredded low-sodium cheddar cheese (helevu good brand)

beef stew meat, ea garlic, black pepper,fresh ground, onion,halved and sliced, dark beer, low sodium beef broth, no salt added tomato paste, carrot,sliced, potatoes,cut into quarters, turnips,cut into quarters, rosemary, bay leaves, cornstarch, water

olive oil, ground beef, yellow onion, chopped, fresh mushrooms, chopped, garlic clove, minced, canned no-salt-added diced tomatoes, italian herb seasoning (check label to make sure no salt), red wine vinegar, parmesan cheese (optional)

salt, ground cumin, ground cinnamon, ground ginger, ground red pepper, chopped skinless, boneless chicken breast, olive oil, cubed peeled butternut squash, fat-free , lower-sodium chicken broth, no-salt-added chickpeas, drained, diced tomatoes, boiling water, uncooked couscous, toasted sliced almonds, grated orange rind

onion, chopped, carrot, chopped, stalk celery, chopped, garlic cloves, minced, chili powder, red pepper flakes, hot sauce, bell pepper, chopped, no-salt-added diced tomatoes, no-salt-added tomato sauce, no-salt-added garbanzo beans, no-salt-added kidney beans, no-salt-added great northern beans, water

ground turkey (dark meat isn tsp as dry), garlic powder, oil, onion, chopped, bell pepper, chopped (i usually use 2 cups of the frozen pre-cut chopped peppers, green, yellow and red), no-salt-added corn, drained, no-salt-added kidney beans, no-salt-added black beans, cannellini beans or 1 (15 oz) can great northern beans or 1 (15 oz) can other white beans, no-salt-added diced tomatoes, tomato sauce, chili powder, cinnamon, reduced-fat cheddar cheese, shredded

vegetable cooking spray, chopped onion, chopped green pepper, skinned, boned chicken breasts, cut into bite-size pieces, canned no-salt-added chicken broth, undiluted, brown sugar, red wine vinegar, low-sodium worcestershire sauce, garlic powder, chili powder, salt, ground cumin, pepper, dry mustard, no-salt-added whole-kernel corn, drained, no-salt-added red kidney beans, drained, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato sauce

whole wheat flour, protein powder, baking powder, baking soda, salt, wheat germ, pumpkin pie spice, cinnamon, ground flax seeds (optional), eggs, beaten slightly, half-and-half or 3 tbsp milk, coconut oil or 1/4 cup butter, pumpkin, mashed bananas, applesauce, stevia plus (mixed in applesauce), agave nectar or 1 tbsp honey, vanilla, unsweetened carob chips or 1 cup chocolate chips, half-and-half (use if adding milled flax seed) or 1 tbsp milk (use if adding milled flax seed)

vegetable cooking spray, chopped onion, garlic cloves, minced, no-salt-added kidney beans, undrained, no-salt-added stewed tomatoes, no-salt-added tomato sauce, dried oregano, chili powder, ground cumin, salt, ground cinnamon, pepper, nonfat sour cream, sliced green onions (optional)

ground turkey, chopped green bell pepper, chopped onion, chili powder, garlic, minced, ground red pepper, no-salt added stewed tomatoes or no-salt added diced tomatoes, kidney beans, rinsed and drained, crackers , any variety

chopped green pepper, coarsely chopped yellow onion, chili powder, ground cumin, kidney beans, drained, no-salt-added tomatoes, undrained and chopped, no-salt-added tomato sauce, no-salt-added tomato paste, water, salt, freshly ground pepper

vegetable cooking spray, sliced fresh mushrooms, chopped carrot, chopped green pepper, chopped celery, minced garlic, no-salt-added whole tomatoes, drained and chopped, no-salt-added tomato sauce, dry red wine, no-salt-added tomato paste, chopped fresh parsley, chopped ripe olives, minced fresh basil, minced fresh oregano, sugar, salt, crushed red pepper, bay leaf, cooked spaghetti (cooked without salt or fat), grated parmesan cheese

vegetable cooking spray, turkey kielbasa , cut in half lengthwise and sliced into thin pieces, chopped onion, garlic, minced, chopped celery, chopped zucchini, shredded cabbage, dried oregano, dried basil, salt, no-salt-added beef broth, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato sauce, cooked elbow macaroni (cooked without salt or fat), no-salt-added kidney beans, drained, freshly grated parmesan cheese