577 salsa low fat Recipes
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- roasted chicken with citrus
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fat free corn tortillas (soft taco size, about 8-inch in ... and6 Morefat free corn tortillas (soft taco size, about 8-inch in diameter), black beans, drained and rinsed, salsa (mild or hot, smooth or chunky, you choose), low-fat monterey jack cheese or 8 oz low-fat monterey jack pepper cheese, diced chilies (optional), sliced onion (optional), black olives (optional)20 min, 7 ingredients
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low-fat refried beans, salsa (mild or hot, your choice ) and9 Morelow-fat refried beans, salsa (mild or hot, your choice ), flour tortillas, tomato, chopped, green onions, finely chopped, green pepper, finely chopped, zucchini, finely chopped, lowfat mozzarella cheese, shredded, lettuce, shredded, salsa or taco sauce, light sour cream or low-fat yogurt30 min, 11 ingredients
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Hg's Cheesy-Good Chicken Quesadillas - Ww Points = 3low-fat low-carb whole wheat tortilla (la tortilla factor... and5 Morelow-fat low-carb whole wheat tortilla (la tortilla factory low carb, low fat whole wheat tortilla, small size), fat-free cheddar cheese, shredded (or you can you ff mozzarella, ff american, ff jack), chicken breasts, grilled and sliced, green onion, diced, salsa, light sour cream5 min, 6 ingredients
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Summer Tortilla Piefat-free refried beans, chili powder, ground cumin and7 Morefat-free refried beans, chili powder, ground cumin, whole wheat flour tortillas, fresh salsa, tomato, chopped, cartons guacamole (or equivalent amount homemade), green onions, chopped, shredded mexican blend cheese or 1 (8 oz) package low-fat cheddar cheese, low-fat sour cream or nonfat sour cream25 min, 10 ingredients
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Layered Salad My Aussie Versionlow-fat mayonnaise, low-fat sour cream, lime juice and16 Morelow-fat mayonnaise, low-fat sour cream, lime juice, lime , zest of, chopped coriander (cilantro), cumin powder, tabasco sauce, salt & freshly ground black pepper, lettuce, shredded (i used regular iceberg), red kidney beans, drained and rinsed, corn, drained, red capsicums, diced (i used oven roasted jarred ones), salsa (i used mild capsicum), red onion, diced finely, pitted black olives (i used kalamata), diced tomatoes, grated cheddar cheese, bacon, diced and cooked crispy, corn chips, to serve30 min, 19 ingredients
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Cheesy Black Bean Quesadilla Triangleslow-fat low-carb whole wheat tortillas (8-inch) and8 Morelow-fat low-carb whole wheat tortillas (8-inch), morningstar farms spicy black bean burgers, salsa (i used mango peach for a complimentary sweetness), reduced-fat sharp cheddar cheese, part-skim mozzarella cheese (or monteray or colby jack), fresh cilantro leaves (chopped ), southwest seasoning (basically garlic powder, chili powder, oregano, cumin), smart balance light butter spread, toothpicks22 min, 9 ingredients
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The Best Nacho Dip Everfat free cream cheese, softened, fat free sour cream and7 Morefat free cream cheese, softened, fat free sour cream, fat-free mayonnaise, seafood cocktail sauce, salsa, chopped green onion, diced red bell pepper, diced green bell pepper, shredded low-fat cheddar cheese or 2 cups colby-monterey jack cheese2 hour 20 min, 9 ingredients
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Skinny Minnie Tortilla Soupfat-free refried beans, fat-free chicken broth and6 Morefat-free refried beans, fat-free chicken broth, fat-free chunk chicken, with liquid, whole kernel corn, with liquid, black beans, drained and rinsed, chunky salsa, reduced fat shredded cheese, low-fat tortilla chips20 min, 8 ingredients
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Nacho-rific Stuffed Chickenfat-free refried beans and9 Morefat-free refried beans, light spreadable swiss cheese (recommended : the laughing cow), room temperature, shredded fat-free cheddar cheese, low-fat baked tortilla chips, dry taco seasoning mix, raw, boneless, skinless lean chicken breast cutlets, pounded to 1/3-inch thickness, salt and freshly ground black pepper, taco sauce, fat-free sour cream, for topping , optional, salsa, for topping , optional1 hour , 10 ingredients
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Frijoles Con Queso Dip and Chipsfat-free refried beans (455g), fresh salsa and3 Morefat-free refried beans (455g), fresh salsa, reduced-fat cheddar cheese, grated, fresh cilantro, chopped (optional), low-fat tortilla chips or non-fat tortilla chips10 min, 5 ingredients
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Refried Bean and Mushroom Burritoslow-fat flour tortillas, vegetable oil and9 Morelow-fat flour tortillas, vegetable oil, pre-sliced mushrooms, salt, hot sauce, canned fat-free refried beans, pre-shredded reduced-fat cheddar cheese, sliced iceberg lettuce, chopped seeded tomato (about 1 large), salsa, fat-free sour cream18 min, 12 ingredients
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Meow's Quick and Healthy Nachos for One (Vegetarian)low-fat tortilla chips or 10 -12 non-fat tortilla chips and14 Morelow-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)8 min, 15 ingredients
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Speedy Pork Tostadaslow-fat flour tortillas and9 Morelow-fat flour tortillas, pork tenderloin , cut into short, thin strips, minced garlic, ground cumin, black beans, rinsed and drained, chunky salsa, shredded romaine lettuce, pre-shredded reduced-fat cheddar cheese, chopped tomato (about 1), fat-free sour cream17 min, 11 ingredients
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Taco Salad (Light and Healthy)low-fat flour tortillas, lean ground beef and17 Morelow-fat flour tortillas, lean ground beef, water, divided use, chili powder, cumin, cayenne pepper, garlic powder, seasoning salt, pinto beans (rinsed and drained ), jalapeno, seeded and minced, tomato sauce, lettuce, chopped, cucumber, chopped, tomatoes, chopped (about 1 1/2 cups), scallions, sliced (about 3), fresh cilantro, finely chopped, fat-free sharp cheddar cheese (3 oz), salsa, fat free sour cream20 min, 19 ingredients
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Nacho-Rific Stuffed Chicken (Hungry Girl)fat-free refried beans, fat-free cheddar cheese, grated and9 Morefat-free refried beans, fat-free cheddar cheese, grated, laughing cow light original swiss cheese, fiber 1 all-bran cereal (original), low-fat baked corn tortilla chips, crushed, taco seasoning mix, cayenne pepper (to taste), skinless chicken breasts , cutlets pounded to 1/3-inch thickness, taco sauce, nonfat sour cream, salsa50 min, 11 ingredients
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