46360 salmon souffle healthy diet low Recipes

salmon fillet, fresh and without skin, about 1-1 1/2 inch thick, parsley, chopped (preferably flat leaf ), salt , to taste, pepper , to taste, parsley, chopped (preferably flat leaf ), olive oil , for the casserole form, potato (like yukon gold), olive oil, onions, chopped, garlic clove, minced, low-fat milk (about), nutmeg, salt , to taste, breadcrumbs, parmesan cheese, grated, olive oil

salmon fillets, lightly grilled or 1 (14 oz) can salmon, chopped onion, chopped celery, chopped garlic cloves, margarine, diced potatoes, diced carrots, reduced-sodium chicken broth, thyme, bl. pepper, chopped broccoli, low-fat evaporated milk, frozen corn

low fat cottage cheese, lemon juice, skim milk (or less to reach desired consistency), salt, fresh dill, chopped, onion, minced

salmon, drained, fat-free mayonnaise, plain low-fat yogurt, chopped celery, capers, ground black pepper, leaves lettuce

salmon fillets, nonfat sour cream, fat-free mayonnaise, flour, lemon juice, dill weed, fat free cream cheese, garlic clove, minced, white wine, salt, pepper, paprika

water, salt, grain rice, margarine or 1 tbsp butter, chopped celery, chopped onion, eggs, fresh ground pepper, shredded swiss cheese, salmon, undrained and flaked, low-fat milk or 1/2 cup skim milk, nutmeg, curry powder, cinnamon

salmon fillets, cut into strips, salt, turmeric, onion, finely chopped, red chile, chopped, cm fresh ginger, grated, garlic cloves, grated, ground cardamom or 12 cardamom pods, garam masala, ground cinnamon or 5 cm cinnamon sticks, butter or 1 tbsp olive oil, coconut milk (i use low-fat ), lemon juice , to taste, fresh coriander leaves, for garnish, cooked rice (basmati is best)

salmon fillets, dry sherry or 1/4 cup dry vermouth, extra virgin olive oil, butter, all-purpose flour, low sodium chicken broth, fresh lemon juice, cooked shrimp (peeled ), fresh oregano, minced or 1/2 tsp dried oregano, fresh rosemary leaves, minced or 1/2 tsp dried rosemary, fresh coarse ground black pepper, fresh rosemary (for garnish )

low-fat cream cheese, softened, smoked salmon, chopped chives, parsley, light cream or 1/4 cup half-and-half cream

salmon rolls, soaked cous cous, chopped walnuts, juice of a lemon, red pepper, onion, some ginger, garlic, smoked salmon, dip, low fat philadelphia cream cheese, crushed ginger, garlic powder, chilli powder, lemon juice, balsamic vinegar, ground black pepper, salt .

white whole wheat flour or 2 1/4 cups whole wheat pastry flour or 2 1/4 cups robin hood nutri flour blend, sugar, baking powder, salt, cinnamon, eggs (1 separated ), low-fat milk, vanilla

low-carb whole wheat tortilla, low fat mozzarella, zucchini, broccoli, mushroom, carrot, red pepper, onion, dried basil, minced garlic cloves

diet orange soda, crushed pineapple (sugar free), eagle brand condensed milk

low-calorie whole wheat bread (45+45), peanut butter (50 cals), splenda sugar substitute (or less )

low-fat milk, cider vinegar, flour, oat bran, light brown sugar, baking powder, baking soda, cinnamon, salt, eggs, beaten, apple juice, extra-light olive oil, chopped unpeeled apple, grated fresh ginger, flour, cinnamon, extra-light olive oil, chopped unpeeled apples

salmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree