122288 salmon salsa potatoes bean Recipes

boneless beef top sirloin steak, cut 1 1/2 inches thick, seasoned salt to taste, water, prepared salsa, potato, peeled and diced, carrot, peeled and chopped, white onion, diced

boneless skinless chicken breasts (can be either thaw or frozen), salsa (if you want it a bit drier, use less-you can always add more later), black beans, drained, canned corn kernels, drained, flour tortillas (the uncooked kind are the best-cook just before serving), avocado, olive, shredded lettuce, instant spanish rice , i use lipton s spanish rice, sour cream, diced tomato, shredded cheese

spaghetti squash, onion, chopped, salsa, black beans, rinsed and drained, cilantro, minced, avocado, ripe, peeled and cubed

ground beef, onion, chopped, salsa, pinto beans, rinsed and drained, tomato juice, shredded cheddar cheese , chopped green peppers, sour cream and thinly sliced green onions, optional

salsa, black beans, vegetable broth, fresh cilantro, lime juice

tomatoes, tomato juice, tomato paste, black beans, black-eyed peas, onion, sweet corn, sugar, vinegar, jalapeno pepper, cumin, oregano, garlic (crushed ), coriander, lime , juice of

diced red potatoes (about 4 medium potatoes), chopped celery, grated carrot, extra virgin olive oil, navy beans, rinsed and drained, salt, dried dill weed, garlic powder, low-sodium chicken or vegetable broth, fat-free plain yogurt, freshly ground pepper to taste

black beans, rinsed and drained, dry bread crumbs, tomato, seeded and finely chopped, jalapeno pepper, seeded and finely chopped, egg, minced fresh cilantro, garlic clove, minced, olive oil, whole wheat hamburger buns, split, reduced-fat sour cream and guacamole, optional

red potatoes, chopped celery, diced sweet red pepper, minced fresh cilantro, nonfat mayonnaise, nonfat sour creamalternative, commercial hot salsa, ground cumin

red potatoes, peeled and cut into 1 inch cubes, salt, cavatappi pasta or 8 oz any other small tubular pasta, trimmed and halved green beans (you can also use broccoli florets!), pesto sauce, salt and pepper, to taste

carrot, shredded, sliced celery, garlic clove, minced, butter, chicken broth, cubed peeled potatoes, snipped dill or 1 tsp dried dill, white kidney beans (cannellini), sour cream, all-purpose flour, pepper, salt

potatoes, quartered (peeled or unpeeled ), green beans , cut into 2 inch pieces, olive oil, balsamic vinegar, garlic cloves, minced, salt (to taste)

fresh or frozen green beans , cut into 2-inch pieces, red potatoes, peeled and sliced, onion, chopped, olive oil, cider vinegar, water, sugar, ground mustard, salt, pepper

fat-free mayonnaise, fat-free sour cream, salsa, minced fresh parsley, cubed cooked unpeeled potatoes, celery rib, thinly sliced, chopped onion, shredded reduced-fat cheddar cheese

salsa, black beans, drained, corn, drained, cilantro, lime juice, cumin

potatoes, unpeeled, vegetarian baked beans, cheddar cheese, finely grated, cooking oil

red potatoes, diced, celery , shopped, carrot, chopped, olive oil, navy beans, rinsed and drained, salt, dried dill, garlic powder, low sodium chicken broth or 6 cups vegetable broth, plain fat-free yogurt, black pepper