Potatoes, Beans, Pasta and PESTO! Recipe

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Potatoes, Beans, Pasta and PESTO!
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Ingredients:

Directions:

  1. Place your potato cubes in a large pot of water and bring it to a boil.
  2. Add one tablespoon of salt and your pasta, and return to a boil and cook 2 mins.
  3. Add your green beans (or broccoli) and return to a boil.
  4. Allow to cook until vegetables are tender and pasta is al dente, approximately 6-7 minutes.
  5. Drain and toss with your pesto.
  6. Season with salt and pepper to taste, and serve warm, or even at room temperature.
  7. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.33 Kcal (1329 kJ)
Calories from fat 135.97 Kcal
% Daily Value*
Total Fat 15.11g 23%
Cholesterol 11.83mg 4%
Sodium 1973.71mg 82%
Potassium 664.31mg 14%
Total Carbs 35.62g 12%
Sugars 3.7g 15%
Dietary Fiber 5.06g 20%
Protein 10.51g 21%
Vitamin C 18.2mg 30%
Iron 2.3mg 13%
Calcium 207.2mg 21%
Amount Per 100 g
Calories 124.94 Kcal (523 kJ)
Calories from fat 53.54 Kcal
% Daily Value*
Total Fat 5.95g 23%
Cholesterol 4.66mg 4%
Sodium 777.13mg 82%
Potassium 261.57mg 14%
Total Carbs 14.03g 12%
Sugars 1.46g 15%
Dietary Fiber 1.99g 20%
Protein 4.14g 21%
Vitamin C 7.2mg 30%
Iron 0.9mg 13%
Calcium 81.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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