66263 salmon chickpea salad aust 2pts Recipes

chickpeas, drained and rinsed, red onion, minced, cucumber, peeled, seeded, and chopped (about 1/2 large cucumber), fresh mint leaves, minced, reduced-fat feta cheese, crumbled (about 1/4 cup), fresh parsley, minced, fresh lemon juice (about 1 large lemon), kalamata olives, pitted and minced, dijon mustard, olive oil, garlic clove, minced, salt & freshly ground black pepper

water, olive oil (optional), whole wheat couscous, cooked salmon, frozen baby peas, frozen extra sweet corn, vidalia onion, diced, chopped fresh parsley, chopped fresh dill, low-fat italian salad dressing, prepared mustard, lemon , juice of, salt and pepper

olive oil, white wine vinegar, salt, fresh ground pepper, chickpeas, rinsed and drained, green onions, chopped, cucumber, peeled, seeded, and chopped, kalamata olives or 1/2 cup ripe olives, pitted and chopped, tomatoes, seeded and chopped, chopped fresh parsley

chickpeas, rinsed and drained, cucumber, peeled seeded and diced, red pepper, seeded and diced, red onion, diced, mexican oregano, garlic powder, balsamic vinegar, olive oil, salt and pepper

minced garlic, fresh ginger, peeled and grated, ground cumin, salt, ground red pepper, boneless chicken breast, chickpeas, rinsed and drained, tomatoes, halved and quartered, cucumber, halved and quartered, curry powder, lemon juice, salt, jalapeno pepper, seeded and minced, scallions, sliced, fresh cilantro, chopped, fresh mint, chopped

chickpeas, drained and rinsed (or 3 cups fresh beans from scratch), vegan mayonnaise (i use vegenaise), red bell pepper, finely chopped, carrots, peeled and finely chopped, stalks celery, finely chopped, dill pickle spears, chopped, fresh parsley, finely chopped, walnuts, chopped, dijon mustard, salt and freshly ground pepper, to taste

chickpeas, drained, lemon juice, onion, chopped, garlic cloves, minced

chickpeas, butter, savoy cabbage, thinly sliced, spring onions, sliced, sun-dried tomatoes, chopped, garlic, minced, olive oil, cayenne pepper, lemon , juice of, salt & freshly ground black pepper

chickpeas, drained and rinsed, fresh spinach, loosely packed, onion, chopped small, limes , juice of, fresh cilantro (about loosely packed cup), sugar, dijon mustard, garlic cloves, finely minced, chili powder, olive oil

chickpeas, cucumber, peeled, seeded, diced, red pepper, diced, red onion, chopped, carrot, diced, minced garlic, tomato, seeded, chopped, fresh basil leaves, washed and chopped, shredded parmesan cheese (or your choice ), fresh lemon juice , to taste, black pepper , to taste, paul newmans balsamic vinaigrette (to taste), ranch dressing (to taste, i use hidden valley light )

salad oil, lemon juice, freshly squeezed, salt and pepper, potatoes, cooked chilled and sliced, head romaine lettuce, washed drained and dried, fresh mushrooms, sliced, smoked salmon , cut in slivers, hard-cooked eggs, sliced, dried dill

chickpeas, garlic clove, minced, fresh jalapeno, minced (i often use more!), chopped cilantro (fresh is a must), shredded carrot, chopped black olives (depending upon taste, you may want to use 1/2 can), diced red onion, green onions or 1 scallion, sliced thinly, tomatoes, halved, asparagus spears (tips only ), ground cumin, salt and pepper, ground red pepper, own family recipe italian dressing or 1/4-1/2 cup your own italian vinaigrette, i interchange depending upon my time

chickpeas, rinsed, beets, shredded, white cheddar cheese, cubed, olive oil, balsamic vinegar, salt and pepper, to taste

corkscrew macaroni or 1 cup medium pasta shell, broccoli florets, gruyere or 4 oz swiss cheese, cut into thin,bite-size strips, sliced radish, mayonnaise or 2/3 cup salad dressing, snipped fresh basil or 1 tsp dried basil, crushed, white wine worcestershire sauce, garlic salt, milk, salmon, chilled, leaf lettuce

salmon, egg, fresh lime juice, garlic cloves, minced, extra virgin olive oil, light olive oil, french bread , thin, brushed with olive oil, heads romaine lettuce, cut in 2 inch strips, fresh-grated parmesan cheese, divided, lox, sliced very thin (cold-smoked salmon), minced fresh chives, fresh ground pepper

chickpeas, drained and rinsed, red onion, finely chopped, stalks celery , with leafy tops chopped, garlic, minced, chopped mild banana pepper ring, fresh rosemary, chopped, red wine vinegar, olive oil, coarse sea salt (if needed), fresh ground black pepper

olive oil, fresh lemon juice, fresh ground black pepper, ground coriander, salt or 1 tsp garlic, chickpeas, drained (garbanzo beans), cream cheese, diced, onion, thinly sliced, lettuce, to serve, hardboiled egg, peeled and quartered, to serve

three cheese italian salad dressing, plain yogurt, mayonnaise, milk, grated parmesan cheese, orzo pasta, cooked salmon fillets or 1 -2 steak, grape tomatoes, yellow bell pepper, chopped, green bell pepper, chopped, diced havarti cheese or 1 cup muenster cheese, frozen baby peas, minced onion, minced parsley, dill seeds, minced fresh thyme, minced garlic cloves, flour, whole wheat flour, sugar, baking powder, baking soda, salt, dill weed, white pepper, butter, diced havarti cheese, grated parmesan cheese, egg, buttermilk