100 salem college Recipes

vegetable oil, shrimp, shelled and deveined, frozen stir fry vegetables, thawed, cornstarch, college inn thai coconut curry broth, red pepper flakes, cilantro (optional) or fresh basil, to garnish (optional)

canned beets, drained , reserve liquid, chicken broth , i use low sodium college inn, chopped onions, lemon juice, salt, pepper, sour cream or plain yogurt

pumpkin (not pie filling), chicken broth (i use college inn), half-and-half, curry powder (yes 1/4 cup is correct), salt and pepper, to taste, major grey chutney, chopped apples or toasted pine nuts, for garnish

salsa , jarred is ok, plus extra for garnish, black beans, drained and rinsed, chicken broth , like college inn, sour cream , recipe said dollops, lime (optional), dry sherry (optional)

cooking oil, kielbasa, chopped onion, chopped bell pepper, chopped green onion, garlic, minced, whole tomatoes, drained ,reserving liquid, chicken stock , college inn, thyme, cayenne pepper, black pepper, salt, converted rice, worcestershire sauce, peeled shrimp, boneless cooked chicken, cubed

chicken broth (college inn, low-sodium, fat free is best. you may use more if you want a more watery soup... just r), chicken breasts, diced, celery, chopped, onion powder, garlic powder, cumin seed (optional), celery seed (optional), salt and pepper, to taste

lasagna noodles , 1 box, ricotta cheese, frozen spinach, thawed and drained well, egg, salt and pepper, oregano, tomato sauce, mozzarella cheese, shredded, water

cornbread stuffing mix (i like the trader joe s kind- includes a seasoning packet), low sodium chicken broth (i like college inn), sweet italian sausage (i like the publix kind that comes in 1 long casing- easier to cut, vs. several sausages), diced onions (yes- why bother dicing yourself ), diced celery (again ... ), diced shallots , onion, and garlic (this is a killer mix i found at trader joe s), chopped fresh sage, chopped fresh thyme leaves, olive oil, eggs, fresh cranberries, orange juice, spicy pecans (can be found at trader joe s, or use regular pecans), full orange , zest of, brown sugar

your favorite spaghetti sauce (size can vary, larger size), hot chili powder or mild chili powder, to taste, baked beans (size may vary, use larger size, sounds weird, but very good), red kidney beans (again size usually varies from brand to brand use larger size again), ground beef (i usually brown mine ahead, but you don tsp have to)

quick-cooking oats, water, dried sweetened cranberries, dried white grapes, dried goji berry, artificial sweetener (i use splenda , to taste), sliced banana (optional)

soup (i like campbell s chunky chicken and sausage gumbo), eggs, shredded cheddar cheese

black beans, drained and rinsed, rice, liquid (either chicken broth or water or 1 can enchilada sauce or 1 package taco seasoning with 2 cup water), ground turkey, cumin, garlic cloves, chopped, onion, diced, jalapeno, diced (optional), bell pepper, diced (optional), cheese (optional), olive, chopped (optional)

top ramen noodles (any flavor ), water, frozen peas, eggs, tapatio hot sauce

dried scallops or 2 tbsp dried shrimp, water , for soaking (soak in the fridge the morning of dinner), salt, black pepper or 1 pinch white pepper, if you have it, strong chicken broth (if using canned , college inn is recommended, but cut back on salt), sugar (this is my adaptation or addition), cornstarch, water, oil (i reduced amount to 1 tb), scallion, cut into 1-inch lengths, head iceberg lettuce

onions, diced, celery hearts, diced, green pepper, diced, red pepper, diced, mc cormick italian seasoning, extra virgin olive oil, red pepper flakes, garlic powder, black pepper, cape cod chopped clams (or any good brand ), college inn chicken broth, pepperage farms herb seasoned stuffing mix, bacon, cut into 1 inch squares, paprika

blueberries, granulated sugar , 1 tbsp, cornstarch, lemon juice, ground cinnamon, water, soft margarine, all-purpose flour, rolled oats cereal, light brown sugar

cornstarch, skim evaporated milk, reduced-sodium fat-free chicken broth (or beef broth, i use college inn)

oatmeal, uncooked, wheat germ, dry yeast , dissolved in 1/4 cup warm water, soy sauce, sage, salt, onion, finely chopped, eggs, slightly beaten, walnuts, chopped, evaporated milk, cooking oil, enough for 1/4 inch in pan, mushroom gravy