331878 salat chopped salad israeli salad Recipes

sherry wine vinegar (may use half balsamic), capers , with juice, spicy mustard, shallots (or green onions), olive oil, chopped radicchio (or red cabbage), chopped watercress (or cilantro), chopped fresh mint leaves, chopped cucumber, diced tomato, crumbled feta cheese, kalamata olive, pitted and chopped, chopped scallion

vinaigrette (greek style, low fat), chopped romaine lettuce, chopped tomato, chopped cucumber, chopped red onion, drained canned solid white tuna packed in water, flaked, low fat crumbled feta cheese, sliced black olives

cooked couscous (from 2 cups uncooked ) or 4 cups quinoa (from 2 cups uncooked), shredded cooked chicken breasts or 2 cups smoked salmon, roasted dried corn kernels (such as justcorn), grated asiago cheese, pepitas (salted roasted pumpkin seeds), dried currant, chopped tomatoes, chopped spinach or 2 cups arugula, shallots, diced, buttermilk, fresh lemon juice, fresh ground black pepper, olive oil, chopped garlic, kosher salt, olive oil, fresh basil leaf, pine nuts, kosher salt

english cucumber, seeded , cut into eights lengthwise, and sliced, tomatoes, seeded and chopped, red onion, peeled and chopped, yellow sweet bell pepper, seeded and chopped, pitted kalamata olive, quartered, vinaigrette dressing (i like to use newman s own balsamic vinaigrette dressing), dried oregano leaves or 1/2 tbsp chopped fresh oregano, fresh ground pepper, romaine lettuce hearts , chopped into small bite-sized pieces, avocado, peeled, seeded, and chopped, crumbled feta cheese, vinaigrette dressing , if desired

vegetable oil, red wine vinegar, dry mustard or 3/4 tsp dijon mustard, salt and pepper, head iceberg lettuce, rinsed and finely chopped, head romaine lettuce, rinsed and finely chopped, italian salami , julienned, shredded mozzarella cheese, garbanzo beans, rinsed and well-drained, chopped tomato (optional), basil leaves, shredded (optional)

balsamic vinegar, dijon mustard, kosher salt, fresh ground black pepper, canola oil, chopped romaine lettuce, beefsteak tomatoes, seeded & finely diced, canned chick-peas, rinsed and drained, nicoise olive, pitted and coarsely chopped, cubed white cheddar cheese, cubed monterey jack cheese, fried blue & white corn tortilla, cut into 1/2 inch squares, chopped fresh chives (to garnish ) (optional)

romaine lettuce hearts, bacon , cooked until crisp, cooked and chopped, grape tomatoes, halved, carrots, peeled and thinly sliced, red bell peppers or 1 yellow bell pepper, chopped, english cucumber , halved lengthwise and thinly sliced, walnuts, toasted and chopped, blue cheese, coarsely crumbled, buttermilk, mayonnaise, white vinegar or 2 tbsp apple cider, dijon mustard, coarse salt, fresh ground pepper, mayonnaise, buttermilk, sour cream, scallions, chopped, fresh flat-leaf parsley, chopped, apple cider vinegar, dijon mustard, garlic clove, very finely minced, coarse salt, fresh ground pepper

salsa (your choice ), fat free sour cream, avocado, peeled, pitted and diced, jicama, peeled and sliced, roma tomatoes, seeded and chopped, red bell pepper, chopped, romaine lettuce, chopped, shrimp, cooked

zucchini, finely chopped, carrots, finely chopped, fresh tomatoes, seeded and finely chopped, hearts of palm, finely chopped, garbanzo beans, finely chopped, water chestnut, finely chopped, baby corn, finely chopped, salt and pepper, to taste, mayonnaise, sour cream, onion powder, garlic salt, black pepper, chopped fresh parsley (or equal dried parsley), buttermilk

olive oil, lemon zest, lemon juice, sugar, salt, bottled hot pepper sauce (to taste), flaked smoked salmon, sliced green onion, chopped yellow sweet pepper, chopped seeded tomatoes, chopped red onion, cucumber, coarsely chopped (about 2 cups), capers, drained

white balsamic vinegar, lemon juice, kosher salt, black pepper, fresh ground to taste, red onion, radishes, green beans, fennel bulbs, carrots, grape tomatoes, head radicchio, cucumber, garbanzo beans, quinoa, cooked, tuna , oil-cured is best, chopped fresh parsley, chopped fresh basil, chopped fresh mint

dijon mustard, red wine vinegar, fresh oregano, chopped, extra virgin olive oil, salt and pepper, radicchio, chopped, belgian endive, leaves, chopped, arugula, chopped, parmigiano-reggiano cheese, freshly grated, pine nuts, toasted

garlic, minced, red onions, finely diced, mustard, dijon style, balsamic vinegar, soy sauce, reduced sodium, olive oil, olive oil, arrowroot (or cornstarch), honey, salt, cucumber (peeled or unpeeled ), celery, finely chopped, red onion, finely chopped, carrot, finely chopped, green beans, finely chopped, corn kernels, fresh or 1/2 cup corn, frozen thawed or 1/2 cup corn, canned drained, radicchio or 1/2 cup red cabbage, finely chopped

cooked boneless skinless lean chicken breasts, chopped, barbecue sauce, divided (with about 45 calories per 2-tbsp. serving), chopped romaine lettuce, plum tomato, chopped, peeled and chopped jicama, canned black beans, drained and rinsed, canned sweet corn, drained, chopped scallions, chopped cilantro, chopped basil, shredded fat-free cheddar cheese, baked corn tortilla chips , broken into bite-sized pieces, fat free ranch dressing

iceberg lettuce, chopped, romaine lettuce, chopped, radicchio, chopped, hearts of palm, drained and diced, cucumber, peeled and diced, canned artichoke heart, drained and halved, garbanzo beans, drained, tomato, cut into 8 wedges, hard-boiled egg, finely chopped, fresh chives, minced, sugar, salt, pepper, dry eanglish mustard, red wine vinegar, olive oil, vegetable oil, lemon juice, worcestershire sauce, garlic clove, finely chopped, tabasco sauce, white pepper

chickpeas, drained and rinsed, green bell pepper, chopped, red bell pepper, chopped, red onion, chopped, tomato, chopped, preserved lemon, chopped, flat leaf parsley, chopped, garlic powder, lemon juice, argan oil or 2 tbsp extra virgin olive oil, salt

romaine lettuce hearts, chopped (about 2), grilled boneless skinless chicken breast halves, chopped, crumbled feta cheese, divided, toasted pumpkin seeds, divided (pepitas), tomatoes or 8 oz other small, julienned red onion, avocado, peeled, seeded and diced, lime juice, champagne vinegar, chopped garlic, cilantro, chopped (about 15 sprigs), green onion, green tops only, chopped (4 to 6), kosher salt, cayenne pepper, avocado, diced, extra-virgin olive oil, canola oil

chopped green leaf lettuce, chopped seeded tomato (about 2 medium), chopped dill pickle , half-sour or full-sour (about 2 pickles), chopped red onion (1/2 a small onion), olive oil, red wine vinegar, salt, freshly ground black pepper