224 salad yogurt sour cream Recipes

mayonnaise (i like the added zing of miracle whip), sour cream or yogurt, lime juice, divided, tart apple, diced (unpeeled for extra color ), banana, peeled and sliced, red grapes, halved, dried cranberries, toasted almonds , peanuts, cashews, etc. for garnish

apple cider vinegar, olive oil, honey, heads belgian endive, large, sliced, pear, halved, cored, sliced, sour cream, plain yogurt, gorgonzola, crumbled, salt, pepper, hazelnuts, toasted, husked, fresh chives, chopped

carrots, grated, tomato, seeded and chopped, plain yogurt, sour cream, raisins, chopped red onion, salt, fresh cilantro leaves and coarsely ground pepper, optional

plain yogurt, sour cream, salt, chopped cucumbers, onion, chopped, tomato, seeded and chopped, chopped seeded jalapeno pepper, fresh cilantro leaves , optional

new potatoes , cut into cubes, mayonnaise, plain low-fat yogurt or sour cream, dijon mustard, garlic powder, salt, pepper, sweet onion, chopped, minced fresh dill or scant tbsp dried dill, frozen tiny sweet green peas

corkscrew macaroni, pineapple chunks, drained with 2 tbsp juice reserved, cantaloupes or 1 cup honeydew, cubes, seedless grapes, honey, carton low-fat peach yogurt, sour cream, fresh strawberries, hulled and halved

red lentil, rinsed, water, potatoes , scrubbed and cut in half, flax seed oil, raspberry vinegar, sesame seeds, poppy seeds, flax seeds, yogurt or 1/3 cup sour cream, cayenne (use less if you wish), sliced green onion, hard-boiled eggs, peeled and cut into wedges, alfalfa sprout

red potatoes , cut into 1/2-inch pieces, reduced-fat canola mayonnaise, chopped green onions, plain 2% reduced-fat greek yogurt, sour cream, sugar, prepared mustard, white wine vinegar, salt, celery seeds, freshly ground black pepper, garlic powder, diced pimientos, drained

potatoes, mayonnaise, mediterranean style greek yogurt or 1/4 cup sour cream, lemon juice or 2 tbsp white vinegar, frozen peas and carrots, eggs, hard boiled & coarsely chopped, gherkins, finely chopped, chopped parsley (optional), diced beet (optional), fresh dill, chopped (optional), salt & pepper

red potatoes, red wine vinegar, olive oil, dijon mustard, dried basil, pepper, salt, plain yogurt, sour cream, garlic salt, chopped red onion, diced celery, bacon strips, cooked and crumbled, hard-cooked eggs, chopped

walnut halves, diced cooked chicken (about 12 oz.), seedless red grapes , halved crosswise, celery rib, halved lengthwise and thinly sliced crosswise, scallions, trimmed and thinly slice, mayonnaise, plain low-fat yogurt or sour cream, distilled white vinegar, curry powder, pepper, radicchio cups

mayonnaise , of your choice, yogurt or 1/4 cup sour cream, tuna, drained, lemon juice, anchovy paste (optional), salt and pepper, half-and-half, fresh dill (to garnish ), soft leaf lettuce, steamed green beans, boiled small new potato, tomatoes, sliced olive

white potatoes, whole cumin seeds, mustard seeds, whole dill seed, roughly chopped fennel seed, whole coriander seed, ground cumin, ground turmeric, salt, fresh ground pepper , to taste, apple cider vinegar, canola oil, whole milk yogurt or 2 tbsp sour cream

plain dairy yogurt or sour cream, cream style cottage cheese (you can use small curd ), mayonaise, crumbled blue cheese, milk (optinal for thinning)

apple cider vinegar, olive oil, honey, heads belgian endive, sliced, pear, halved, cored, sliced, sour cream, plain yogurt, crumbled gorgonzola cheese, hazelnuts, toasted, husked, chopped fresh chives

plain yogurt, sour cream, fresh lemon juice or 1 tbsp fresh lime juice, splenda sugar substitute or 1 tsp sugar, more to taste, kosher salt, fresh ground black pepper, broccoli floret (fresh only ), celery, diced, golden raisins or 1/4 cup red grapes, halved, pomegranate seeds (optional)

cucumbers, peeled and thinly sliced, cider vinegar, water, sugar, green onions, sliced into 1/4 thick rings, yogurt , sour cream or mayonnaise

chicken breasts,cooked ,boned, greenbeans, multi-colored penne pasta, lowfat yogurt (or sour cream), mild curry powder, crushed garlic, green chili,seeded,finely chopped, tblsp. fresh cilantro, firm ripe tomatoes,peeled,seeded ,and cut into strips, salt, fresh ground pepper, fresh cilantro leaves to garnish