34 salad yogurt sesame Recipes

  • Salmon Salad With Yogurt Sesame Dressing
    salmon, drained, green onion, chopped, stalk celery, diced and
    9 More
    salmon, drained, green onion, chopped, stalk celery, diced, bean sprouts, chopped fresh cilantro and parsley, sesame seeds, toasted, dressing, plain yogurt, mayonnaise, sesame oil, lemon juice
    12 ingredients
  • Tofu Cabbage Salad
    sesame oil and
    9 More
    sesame oil, firm tofu , cut into 1/2 inch strips lengthwise, sesame seeds, green cabbage or 2 1/2 cups red cabbage, chopped, cucumbers, peeled, seeded and sliced, chopped green onion, plain nonfat yogurt, creamy peanut butter, fresh lime juice, soy sauce
    20 min, 10 ingredients
  • Chicken Sesame Kabobs With Salad
    chicken breasts, skinless, boneless and cut into thin str... and
    9 More
    chicken breasts, skinless, boneless and cut into thin strips or 4 oz chicken, stir-fry strips, lemon juice, divided, soy sauce, divided, honey, mixed salad greens, red onion, thinly sliced, carrot, peeled and grated, radish, trimmed, washed, and sliced, sesame seeds, low-fat plain yogurt
    35 min, 10 ingredients
  • Citrus Sesame Salad
    plain yogurt, peanut butter , or use tahini, liquid honey and
    4 More
    plain yogurt, peanut butter , or use tahini, liquid honey, head butter lettuce, grapefruits, peeled and sectioned, oranges, peeled and sectioned, toasted sesame seeds (i toast a bunch and keep them in a jar in the fridge for other uses as well)
    30 min, 7 ingredients
  • Curried Chicken  Salad Sandwich
    diced grilled boneless, skinless chicken breast and
    12 More
    diced grilled boneless, skinless chicken breast, chopped celery, nonfat plain greek yogurt, raisins, reduced-fat mayonnaise, curry powder, whole-wheat pita (6 inches), chopped kale, rice wine vinegar, toasted sesame oil, sesame seeds, brewed black tea, lemon wedge
    13 ingredients
  • Chicken Salad With an Asian Twist
    plain yogurt, garlic powder, drops sesame oil and
    11 More
    plain yogurt, garlic powder, drops sesame oil, fat free asian-style dressing, salt, pepper, boneless skinless chicken breasts, cooked, grapes, halved, green onion, raw cashews, stalk celery, sesame seeds, baby spinach leaves, whole grain bread
    15 min, 14 ingredients
  • Roasted Eggplant Salad with Pita Chips and Yogurt Sauce
    eggplants (3 lb total ), fresh lemon juice and
    24 More
    eggplants (3 lb total ), fresh lemon juice, green bell peppers, cored, seeded and finely diced, prepared roasted red peppers, diced, tomatoes, seeded and diced, yellow or red cherry tomatoes, quartered, garlic, chopped, chopped italian parsley, chopped fresh chives, julienned fresh basil, extra-virgin olive oil, salt, freshly ground black pepper, nonfat plain yogurt, peeled and diced cucumber, jalapeno pepper, seeded and diced, chopped fresh mint, fresh lemon juice, olive oil, salt, whole-wheat pitas, each cut into 12 wedges, vegetable oil cooking spray, reduced-fat grated parmesan, poppy seeds, sesame seeds, freshly ground black pepper
    26 ingredients
  • Fresh Tuna Salad
    flour tortillas, canola oil, salt, divided, sesame seeds and
    8 More
    flour tortillas, canola oil, salt, divided, sesame seeds, fresh tuna, black pepper, ground cumin, shredded low-fat cheddar cheese, plain nonfat yogurt, lime juice, mixed salad greens, roasted bell peppers, drained and cut in strips
    36 min, 12 ingredients
  • Super Tuna Salad
    tuna in water, drained, white seedless grapes, halved and
    21 More
    tuna in water, drained, white seedless grapes, halved, chopped tomato, chopped celery, hard-boiled eggs, chopped, sliced water chestnuts, chopped, raisins, apples, peeled and chopped, green pepper, chopped (more or less to taste), sliced ripe olives, drained (optional), chopped walnuts (or mixture of both) or 1/2 cup slivered almonds (or mixture of both), cracker barrel cheddar cheese (shredded or cut into small cubes ), fresh mint, chopped, chives, chopped, green onions, sliced, sesame seeds, parsley, chopped, pimientos, chopped (optional), pickle relish, mayonnaise, plain yogurt, sour cream, dijon mustard
    3 hour , 23 ingredients
  • Tuna Tahini Salad
    couscous, uncooked, chicken stock, olive oil and
    6 More
    couscous, uncooked, chicken stock, olive oil, tomatoes, diced, plain yogurt, canned tuna, drained, capers, drained, tahini (sesame paste), lemon , juice of, about 3 tbsp
    3 hour 10 min, 9 ingredients
  • Light Turkey Salad
    sliced cooked turkey, radishes, thinly sliced and
    9 More
    sliced cooked turkey, radishes, thinly sliced, carrot, shredded, zucchini, sliced and julienned, onion, chopped, plain yogurt, dijon-style prepared mustard, soy sauce, white sugar, head iceberg lettuce, shredded, toasted sesame seeds
    15 min, 11 ingredients
  • Spicy Potato Salad
    potatoes, green peas, onion and
    11 More
    potatoes, green peas, onion, green chilies (or sareno peppers ), plain yogurt, water, sesame seeds, cumin seed, cumin, coriander powder, turmeric, chili powder, salt, vegetable oil (or mustard oil)
    25 min, 14 ingredients
  • Almond Chicken Pasta Salad Almond Chicken Pasta Salad
    chicken, cooked and cubed and
    19 More
    chicken, cooked and cubed, apples, cored and coarsely chopped (2 cups), rotini pasta or 8 oz bow tie pasta, cooked and drained, pineapple chunks, drained, seedless grapes, halved, celery , bias cut, green onion, thinly sliced, mayonnaise, low-fat plain yogurt, sesame seeds, lime peel, finely shredded or zested, lime juice, honey, fresh gingerroot, grated, salt, toasted sliced almonds, lime slice (optional), lettuce leaf (optional), avocado , slices (optional), sweet red pepper, diced (optional)
    4 hour , 20 ingredients
  • Celery and Coconut Salad Celery and Coconut Salad
    drained yogurt (yogurt cream), garlic, minced and
    5 More
    drained yogurt (yogurt cream), garlic, minced, juice of 1 lemon, salt and freshly ground black pepper, black sesame seeds, celery stalks, washed, peeled and grated, grated fresh coconut
    20 min, 7 ingredients
  • Grapefruit, Orange and Sesame Salad Grapefruit, Orange and Sesame Salad
    pink grapefruit, oranges, watercress, unsweetened yogurt and
    2 More
    pink grapefruit, oranges, watercress, unsweetened yogurt, tahini (sesame paste), sesame seeds
    20 min, 6 ingredients
  • Octopus Salad with Scallion and Lime Octopus Salad with Scallion and Lime
    a 3 1/2-lb cleaned frozen octopus*, thawed, carrots, onion and
    22 More
    a 3 1/2-lb cleaned frozen octopus*, thawed, carrots, onion, celery rib, fresh parsley sprigs, black peppercorns, bay leaf, asian sesame oil, seasoned rice vinegar, black sesame seeds, white sesame seeds, fresh lime juice, sliced sweet onion, sugar, dried red chili, plain yogurt, fresh lime juice, fresh mint leaves, fresh coriander leaves, vine-ripened tomato, scallions, red bell pepper, english cucumber, garnish: fresh mint sprigs
    25 ingredients
  • Liter Tuna Salad Pitas Liter Tuna Salad Pitas
    low-fat greek yogurt (thick , greek-style) and
    13 More
    low-fat greek yogurt (thick , greek-style), cooked chickpeas, lemon juice, garlic cloves, salt, cayenne pepper, white tuna packed in water, drained and flaked, toasted sesame seeds, green onion, chopped, fresh cilantro, finely chopped, ground cumin, whole wheat pita bread, cut in half to form pockets, tomatoes, cleaned and thinly sliced, leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry
    20 min, 14 ingredients
  • Spinach Salad With Raspberry Yogurt Dressing Spinach Salad With Raspberry Yogurt Dressing
    plain nonfat yogurt and
    8 More
    plain nonfat yogurt, fresh raspberries or 1/4 cup frozen raspberries, thawed, skim milk, chopped fresh mint or 1/2 tsp dried mint, crushed, fresh spinach, washed, drained and trimmed, fresh mushrooms, sliced, sesame seeds, toasted, red onion rings, bacon , cooked crisp and crumbled (optional)
    15 min, 9 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top