149 salad yogurt almonds Recipes

tuna (used to be two, but i added so many veggies, the property was getting lost!), hard-boiled eggs, stalks celery, bell pepper, carrot, shredded, sweet gherkins , depending on size, pickled peppers , like pepperoncini or banana peppers, almonds, cilantro, green onions, mustard, preferably spicy, mayonnaise , for flavor if you like mayo, pickle juice, plain yogurt, enough to get the creaminess you desire, salt and pepper

sliced strawberry, banana, lowfat yogurt (sub for 15 g aerosol light whipped cream for a bit of a treat....add 10 cals. to total noted above), toasted slivered almonds (perhaps sub a morsel of chococlate or itty bitty brownie)

tuna in water, drained, white seedless grapes, halved, chopped tomato, chopped celery, hard-boiled eggs, chopped, sliced water chestnuts, chopped, raisins, apples, peeled and chopped, green pepper, chopped (more or less to taste), sliced ripe olives, drained (optional), chopped walnuts (or mixture of both) or 1/2 cup slivered almonds (or mixture of both), cracker barrel cheddar cheese (shredded or cut into small cubes ), fresh mint, chopped, chives, chopped, green onions, sliced, sesame seeds, parsley, chopped, pimientos, chopped (optional), pickle relish, mayonnaise, plain yogurt, sour cream, dijon mustard

fast and natural instant brown rice, reduced-sodium chicken broth, butter, reduced-sodium chicken broth (enough to cover 4 chicken breasts), chicken breasts (optional), celery, chopped, green bell pepper, chopped, green onions, chopped, golden raisin, almonds, toasted, reduced-fat mayonnaise, reduced-fat sour cream or 1/4 cup whole yogurt, garlic clove, pressed, curry powder, salt, cilantro, chopped (for garnish )

red delicious apples, granny smith apples, lemon juice, pineapple tidbits, drained, raisins, rough chopped raw almonds, low-fat vanilla yogurt

unpeeled red apple, chopped, unpeeled green apple, chopped, unpeeled pear, chopped, green grapes, raisins, almonds, toasted, lemon yogurt, lemon juice, orange juice, honey, grated orange peel, lettuce leaves , optional

strawberry yogurt, honey, ground cinnamon, chopped almonds, chopped cashews, raisins, candy-coated milk chocolate pieces, oranges - peeled, sectioned, and cut into bite-size pieces, bananas, peeled and sliced, chopped pears, chopped grapefruit

lemon yogurt, fresh lemon juice, fresh tangerine juice, honey, grated orange peel or 1 tsp tangerine peel, gala apples, chopped, granny smith apple, chopped, pear, chopped, pineapple, grapes, golden raisin , soaked in brandy until soft, toasted almond

chicken breasts, mayonnaise, plain nonfat yogurt, curry powder, salt, pineapple chunks, sliced almonds

chicken breast, cubed, seedless grapes, halved, diced red onion, stalks celery, diced, fresh basil leaves , cut into thin strips, blanched slivered almonds, low fat mayonnaise, plain yogurt

jasmine green tea bags, kosher salt, two 6-oz boneless , skinless chicken breasts, cut into small bite-size cubes, diced red onion, mayonnaise, fat-free plain greek yogurt, sliced fresh basil, chopped fresh tarragon, white balsamic vinegar, sliced natural almonds, fruit-n-nut or rye bread, mixed baby salad greens

pre-cut fruit, spring salad mix, italian dressing, plain low-fat yogurt, frozen raspberries, thawed, almonds, for garnish

lemon juice, nonfat plain yogurt, honey, ground cumin, ground cinnamon, ground ginger, extra-virgin olive oil, salt (or to taste), fresh ground pepper , to taste, quinoa (see ingredient note), extra-virgin olive oil, garlic cloves, minced, dried apricot, coarsely chopped, water, salt, prepared salad dressing, divided (moroccan-spiced lemon dressing), tomatoes or 1 cup grape , halved, red onion, chopped, baby spinach, sliced almonds, toasted (see tip )

chickpeas, vegan mayonnaise, mustard, soy yogurt (any flavor ), apple, chopped, green onion, chopped, sliced almonds or 1/4 cup walnuts, lemon juice, salt, pepper

cauliflower, bananas, lemon juice, fresh sliced peaches (or drained canned peach slices), toasted almonds, plain yogurt, mayonnaise (best foods is good )

chicken broth, uncooked regular rice, chunk white tuna, drained, coarsely chopped unpeeled apple, diced celery, chopped green onion, toasted almonds, raisins, mayonnaise, plain yogurt, chutney, curry powder

cooked brown rice, 1-1/2 cups fast and natural instant brown rice, reduced sodium chicken broth, butter cooled (cooked in chicken broth), reduced sodium chicken broth (enough to cover chicken breasts), chicken breasts (optional), celery, chopped, green bell pepper, chopped, green onions, chopped, golden raisins, almonds, toasted, reduced-fat mayonnaise, reduced fat sour cream or whole yogurt, garlic clove, pressed, curry powder, salt, chopped cilantro for garnish

eggs, new potatoes (about 10), garlic clove, grated, grated peeled fresh ginger, minced fresh cilantro, fresh lemon juice, honey, dijon mustard, plain nonfat yogurt, curry powder, tomatoes, celery stalks, trimmed and minced, granny smith apple, minced, toasted almonds, raisins