44 salad ww points Recipes

fat-free cool whip, apples (whatever you prefer, although i use gala), pineapple tidbits, jello fat free sugar-free instant butterscotch pudding mix, chopped peanuts (optional)

red wine vinegar, olive oil, sugar, salt, dijon mustard, fresh ground pepper, tomatoes, cut into wedges, red onion, thinly sliced, fresh basil leaf , tightly packed and shredded

fresh spinach, cooked medium pasta shells, drained, red onion, thinly sliced, frozen peas, thawed, drained, lean ham, cut into 1inch cubes, litehouse salsa ranch dressing, shredded low-fat cheddar cheese, halved cherry tomatoes

fusilli, uncooked or 8 oz other spiral shaped pasta, balsamic vinegar (or more ), olive oil, dried oregano, grape tomatoes, halved or 1 cup cherry tomatoes, basil, fresh, chopped, part-skim smoked mozzarella cheese, table salt (to taste), black pepper (to taste)

avocado , pared and diced (about 1 oz), freshly squeezed lime juice, divided, shredded pared jicama, plain low-fat yogurt, minced red onions, reduced-calorie mayonnaise, reduced-calorie mayonnaise, seeded and minced jalapeno pepper, salt, ground red pepper, lettuce leaves

extra virgin olive oil, red wine vinegar, dijon mustard, salt, fresh ground pepper, triple washed spinach, rinsed and torn into bite-size pieces, bacon , crisp-cooked and crumbled, eggs, hard boiled, peeled and cut into wedges

green beans, canned, kidney beans, canned, garbanzo beans, canned (drained and rinsed ), garlic cloves (crushed ), red onion (finely sliced ), canola oil, red wine vinegar

uncooked whole wheat pasta , corkscrew shape, uncooked whole wheat pasta , macaroni shaped, olive oil, fresh lemon juice, dried oregano, dijon mustard, salt, pepper, garlic cloves, minced, black olives, pitted and sliced, green pepper, chopped, sweet red pepper, chopped, grape tomatoes, halved, summer squash, halved and sliced, zucchini, halved and sliced, frozen peas, thawed

cottage cheese, tomato juice, egg, hard cooked and chopped, prepared mustard, romaine lettuce leaves, shredded, seeded and sliced cucumbers, cooked shelled and deveined shrimp, chilled, divided, avocado , pared and thinly sliced (2 oz), pitted black olives, sliced

water, salt, divided, uncooked whole wheat couscous, fresh lime juice, canola oil, ground cumin, mangoes, cubed, pineapple, chopped, fresh cilantro, chopped, red onion, chopped

soft-cooked egg, low-fat buttermilk, nonfat plain yogurt, fresh lime juice, balsamic vinegar, garlic clove, mieced, salt, fresh ground pepper, head romaine lettuce, cleaned and torn, reduced-fat croutons, grated parmesan cheese, shelled dry-roasted unsalted sunflower seeds

uncooked whole wheat spaghetti, water, low sodium soy sauce, canola oil, rice wine vinegar, dark sesame oil, fresh grated gingerroot, sugar, minced garlic, cucumber, cut into 2-inch long sticks, radish , thinkls sliced and then cut in half, carrot, thinly sliced and then cut in half, scallion, sliced, peanuts, chopped, crushed red pepper flakes

eggs, hard-boiled, chopped celery, chopped scallion, chopped green bell pepper, fat-free mayonnaise, nonfat yogurt, black pepper, dijon mustard, nonfat rye bread, romaine lettuce leaf

uncooked small red potatoes , scrubbed and quartered, eggs, hard boiled, peeled and cut into 8 wedges, green beans , cut into bite sized pieces, white wine vinegar, dijon mustard, salt, pepper, olive oil, grape tomatoes, halved, red onion, sliced and quartered, black olives, pitted and sliced, capers, parsley, fresh and chopped

whole wheat elbow macaroni, fat-free mayonnaise, nonfat sour cream, dill pickles, sliced, onion powder, diced celery, red pepper, chopped, frozen peas and carrot, shredded fat-free cheddar cheese, scallion, chopped

scallops, corn kernels, sweet red pepper, seeded and diced, mango, peeled and diced, avocado, fresh lemon juice, fresh lime juice, mesclun, fresh cilantro, chopped

honey mustard, chopped fresh basil, chopped shallots or 1 tbsp onion, maple syrup, red wine vinegar, olive oil, garlic clove, portabella mushrooms, stems removed, feta cheese, crumbled

red potato (about 1-2 inches in diameter), boneless skinless chicken breasts, bean sprouts (about 6 oz), frozen peas, thawed, radishes, thinly sliced, red bell pepper, cored, seeded and diced, rice wine vinegar or 2 tbsp red wine vinegar, sesame oil, ginger, grated peeled fresh, reduced sodium soy sauce, sugar