274 salad work Recipes

rotelle pasta, cooked rinsed & drained (pasta shells or elbow macaroni works well too!), hard-boiled eggs, chopped, white tuna, drained & flaked, shredded 4 blend mexican blend cheese or 3/4 cup cheddar cheese, chopped celery, chopped onion, roasted red pepper , sold in a jar or you can roast your own, lima beans, drained, mayonnaise, lemon , juice of, sugar, black pepper, paprika, salt (we feel isn tsp needed)

tomatoes or 1 pint grape , sliced in half, cucumber, peeled and sliced, yellow pepper, sliced, red pepper, sliced (optional), red onion, sliced, feta cheese, cubed (crumbed works too), lemon , juice of, red wine vinegar, olive oil, dried basil, dried oregano, minced garlic cloves, salt , to taste, pepper , to taste, spring greens (optional)

red potatoes, mayonnaise (i use veganaise), plain yogurt (or sour cream), dijon mustard (or spicy brown ), cider vinegar, blue cheese, crumbled, celery, chopped small, diced onion (red or white ), dill pickles, finely diced, garlic cloves, pressed, fresh dill, minced, turkey bacon , fried crisp and crumbled (pig bacon works great too), fresh coarse ground black pepper, green onions, with tops, thinly sliced

chicken, cooked and shredded (canned works well ), florida avocado, mashed (or take it for a ride in you food processor, if using haas grenades you will need 2), plain yogurt, green onion, sliced, cilantro, minced, lime juice, salt, pepper

honey, orange juice, oil (not olive ), lemon , juice plus, lemon , juice of, poppy seeds, salt, prepared mustard, apple, cored and diced (any type will work), banana, sliced, avocado, peeled and sliced, mandarin oranges, drained, raisins, walnuts or 1/4 cup pecans, chopped

potatoes (yukon gold, new, or red work best), fresh mushrooms, sliced, stalks celery, sliced, bell peppers, sliced, green onions, sliced, olive oil, juice from 1 large lemon, dill, dried or about 1/4 cup fresh, hot sauce, sprinkling of sugar, salt and pepper

atlantic salmon fillets, citrus dressing of choice ( kraft s signature mandarin orange or raspberry vinaigrette works well), mix greens ( spring mix), oranges, peeled, sliced into 8 wedges each, red peppers , cut into 16 slices each, sunflower seeds, lemon cut into 4 wedges, dressing

brown rice, cooked (left over rice works well), tomatoes, chopped, green bell pepper, chopped, yellow bell pepper, chopped, onion, chopped, cucumber, diced in 1-inch pieces, flat leaf parsley, chopped, fresh, chicken breasts, cooked, diced (may use 6 oz canned chicken, drained), olive oil, cider vinegar, dijon mustard, basil, dried, salt, to your taste, ground black pepper, to your taste

whole kernel corn, drained, black beans, rinsed and drained, juice of 1 lime, red onion, diced, tomato, seeded and chopped, bell pepper, diced (your choice of color, green does well with other colors in this dish), cumin, to your taste, salt and pepper, to taste, part two, brown rice, fat-free vegetable broth (i use homemade but canned would work), minced dried onions, cumin , chili powder and mexican oregano, misc. ingredients, fat-free tostitos, lettuce of your choice (iceberg works well with this), fat-free feta cheese

roasted garlic , pan seared brown in olive oil works too, anchovy fillets, optional, nicoise olives, pitted, pommery mustard , whole grain, soft tofu, lemons, juiced, extra virgin olive oil, salt and black pepper, to taste, baby heads romaine, washed

good balsamic vinegar, apple cider vinegar, balsamic syrup (tis the secret ingredient) (also called condensed or cream of balsamic - it can be found in ny at places such as turco s and trader joe s and specialty food stores)(and note, its slightly pricey but lasts and lasts and its very versatile and fantastic on top of fruits like strawberries, etc.), good olive oil, fresh garlic minced, fresh (if possible ) tarragon - dried ok, honey, mayonnaise (lo-fat works great too), dijon mustard, grainy mustard, kosher salt, fresh cracked pepper, equipment needed: bowl, whisk , container with lid for placing leftovers or reserves in fridge. i usually use a cleaned commercial salad dressing container so it can easily be squirted onto salad.

bacon, cooked crispy , drained - save 1/2 of the bacon drippings, baby spinach , thoroughly washed & spun dry, honey crisp apple, cored and sliced into thin wedges, diced red onion, sliced fresh mushrooms (shitakes work great), teas. dijon mustard, red wine vinegar, honey, extra virgin olive oil

ground beef, taco seasoning (old el paso works well), water, head iceberg lettuce, ripe tomatoes, fritos corn chips, shredded cheddar cheese, green onions, sliced, catalina french dressing

cooked salmon (leftovers work great !), celery, diced, shallot, minced, laughing cow light swiss cheese (1 wedge), pepper, chili paste (sambal oelek), greek pita breads

cooked salmon (leftovers work great !), celery, diced, shallot, minced, laughing cow light swiss cheese (1 wedge), pepper, chili paste (sambal oelek), greek pita breads

broccoli , cut into very small florettes, cauliflower , cut into very small florettes, celery, diced, frozen peas, spanish peanut, raisins, diced red onion (optional), bacon, cooked and crumbled, mayonnaise (light or fat free works fine), grated parmesan cheese, sugar or 1/4 cup substitute, salt, grated onions (if you did not put red onion in above), white vinegar or 1 -2 tbsp seasoned rice vinegar

squash , either butternut or 1 small acorn, works best, onion, curry paste , whatever spice level you like, salt, pepper, walnuts, chopped, french lentils, cooked and cooled, cilantro, chopped, olive oil, lime juice, honey, brown mustard, salt, pepper

chicken rice-a-roni, olive oil, marinated artichoke hearts, chopped , reserve liquid, green bell pepper, diced, green onions , chopped both white and green parts, pimento-stuffed green olives, sliced thin, curry powder, mayonnaise (hellmans works well for this recipe)