Curried Rice and Artichoke Salad Recipe

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Curried Rice and Artichoke Salad
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Ingredients:

Directions:

  1. Cook Rice as directed on box, but brown using olive oil, instead of butter.
  2. Mix Mayonnaise, curry powder and reserved marinade together, and set aside.
  3. Combine cooked Rice-a-Roni, artichoke hearts, olives, green onions and bell pepper.
  4. Pour mayonnaise mixture over rice mix.
  5. Stir to coat.
  6. Refrigerate until serving.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.36 Kcal (960 kJ)
Calories from fat 110.19 Kcal
% Daily Value*
Total Fat 12.24g 19%
Cholesterol 3.81mg 1%
Sodium 624.15mg 26%
Potassium 56.81mg 1%
Total Carbs 27.19g 9%
Sugars 1.9g 8%
Dietary Fiber 0.98g 4%
Protein 4.02g 8%
Vitamin C 9mg 15%
Vitamin A 0.2mg 6%
Iron 3.4mg 19%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 300.99 Kcal (1260 kJ)
Calories from fat 144.6 Kcal
% Daily Value*
Total Fat 16.07g 19%
Cholesterol 5mg 1%
Sodium 819.07mg 26%
Potassium 74.55mg 1%
Total Carbs 35.68g 9%
Sugars 2.5g 8%
Dietary Fiber 1.28g 4%
Protein 5.27g 8%
Vitamin C 11.8mg 15%
Vitamin A 0.2mg 6%
Iron 4.5mg 19%
Calcium 18.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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