274 salad work Recipes

pasta, cooked and drained (elbow or small shells work fine ), tomatoes, diced, cucumbers, sliced thin, bacon bits (use a jar or you own), hellmans mayonnaise, hidden valley ranch dressing mix, salt and pepper

canned kidney beans, diced pickle (sweet or dill relish works well), onion, chopped, eggs, hard-boiled and sliced, salt, pepper, mayonnaise

tri-color spiral pasta (bowties and pene work well too), pepperoni slices (you can also use stick and just dice it), fresh mozzarella cheese, cubed, grape tomatoes, halved, jumbo olives, halved, red onion, chopped, italian dressing (if you can find the roasted red pepper , go with that 1), parmesan cheese, to top

six- bean medley (or 5 bean medley if that s all you can find), peaches and cream corn (or sweet corn works), red onion, minced, green onions, chopped, fresh parsley, chopped (can also use dried parsley), olive oil, red wine vinegar, white vinegar, sugar, fresh ground black pepper

mayonnaise, lemon juice, chopped parsley, dried basil, garlic, clove, minced, black pepper, mild cheddar cheese, diced, cooked broccoli florets , tender crisp, noodles, cook and drained (elbow works best ), tomatoes , wedged, chopped walnuts, toasted

imitation crabmeat (or lobster), celery, finely diced, carrots, finely diced (or grate if you prefer a less crunchy salad), onion, diced fine, ritz crackers, crushed (reduced fat worked well), miracle whip (to moisten and combine flavors), seasoning salt , to taste, pepper , to taste, iceberg lettuce, cleaned and leaves separated

boneless skinless chicken breasts, onion (optional), green pepper (optional), salt and pepper, mayonnaise (low fat/low carb mayo works just as well)

tuna (drained ), dijon mustard, extra virgin olive oil, chopped kalamata olives , depending on preference (regular old green olives work just fine too), pepper

yellow onion, diced, garlic cloves (diced or pressed ), olive oil, brown rice, tomato sauce, water, chicken broth, powder, limes, juiced, chili powder (do it to taste), black beans (bush s preferred), salsa (pace medium), sliced olive, chopped avocado, low-fat plain yogurt, shredded cheddar cheese, red leaf lettuce (romaine works too), crushed tortilla chips (hint of lime preferred)

coleslaw (1 package.), sliced almonds (1/2 cup), margarine, sesame seeds, accent seasoning, sugar, green onions (2-3), ramen noodles (1 package.), vegetable oil, rice vinegar (white works well ), salt, pepper

spaghetti, shiitake mushroom (dried works , just rehydrate them first), bell pepper, thinly sliced, rice vinegar, firm tofu, diced, soy sauce, peanut oil, grated ginger

tri-color spiral pasta, sliced black olives, frozen mexicorn, diced green chilies, black beans, salsa (fresh or deli-made works best), sour cream, shredded cheddar cheese

flour tortillas (8 inch), albacore tuna (drained ), mayonnaise (light works well ), onion, minced, sweet relish, seasoning salt

cooked turkey , chopped in bite sized pieces, celery, finely chopped, onions, finely chopped, lemon juice, pepper, cream soup (i have used chicken, celery and mushroom and they all work well), evaporated milk, mayonnaise, water, hard-boiled eggs, chopped well, almonds, chopped, chow mein noodles

pasta (bowties work well), sun dried tomato halves, softened (i usually get the oil packed kind in a jar, drain them and chop them up), pine nuts, toasted, yellow onions , julienned or chopped, spinach leaves, chopped, feta cheese, crumbled, parmesan cheese, grated, oregano, extra virgin olive oil (or more to taste), white wine vinegar (or more to taste), salt & pepper to taste

tri color pasta, red onion, diced, sliced black olives, drained, green pepper, diced, tomatoes , cherry or grape work best, parmesan, salt , pepper and garlic, zesty italian dressing

kale, black or lacinato works well, garlic, salt, juice of 1 lemon, red pepper flakes, black pepper, fresh ground , to taste, pressed olive italian herbs olive oil, pecorino cheese grated, handfuls of good course breadcrumbs

cream cheese, unsweetened pineapple chunks, drained, frozen strawberries, thawed enough to work with, do not drain, pecan pieces, bananas, sliced, cool whip