114 salad with vegetables and nuts and Recipes

chicken stock or 1 1/2 cups vegetable stock or 1 1/2 cups water, couscous, salt and pepper, grated lemon zest, lemon juice, chopped parsley, toasted pine nuts, olive oil, red capsicums, cut into 1cm dice, zucchini, cut into 1cm dice, eggplant, cut into 1cm dice, brown onion, chopped, salt and pepper, olive oil, red wine vinegar, caster sugar, vine-ripened tomatoes, peeled, seeded, finely diced, basil leaves, shredded thinly, mixed salad greens, mixed picked herbs (parsley, basil, tarragon)

minced shallots or 1/4 cup green onion, olive oil (divided ), basmati rice or 1 cup jasmine rice, well rinsed, vegetable broth or 2 cups chicken broth, grated lemon zest, fresh lemon juice, roughly chopped fresh cilantro or 1/3 cup fresh basil or 1/3 cup mint or 1/3 cup a combination herbs, diced garlic, diced red pepper, toasted chopped nuts (cashews, pine nuts or pecans)

olive oil, garlic cloves, minced, lemon juice, balsamic vinegar, dijon mustard, fresh thyme leave, minced, table salt, ground black pepper, zucchini , sliced into 1/4 inch planks, eggplant, sliced into 1 inch rounds, red bell peppers, halved, seeded and pressed flat, olive oil, table salt, ground black pepper, red onion, cut into 1/2 inch rounds, baguette, sliced into 1 inch rounds, pine nuts, toasted, mixed salad greens (about 12 cups), parmesan cheese, shaved for garnish

mushrooms, white button, vegetable oil, salt, white pepper, pine nuts, cheese , haloumi, lemon juice, extra virgin olive oil, pepper, freshly ground, salad greens, washed dried and torn into pieces

cut fresh asparagus , 1 inch pieces,steamed until crisp-tender, ripe avocado, peeled and sliced, lemon juice, european blend salad greens, cucumber, thinly sliced, sliced strawberries, boneless skinless chicken breast halves, cooked and sliced crosswise, salt and pepper, coarsely chopped and toasted walnuts or 1/4 cup pine nuts, fresh strawberries , halved lengthwise, orange juice, vegetable oil, balsamic vinegar, pepper, sugar

eggplant, sliced 1/2 inch thick, zucchini , sliced 1/2 inch thick on an angle, red bell pepper , quartered lengthwise, portabella mushroom cap (read above), red onion, sliced 3/4 inch thick, extra virgin olive oil, salt and pepper, baby spinach, pine nuts (a generous handful), parmigiano-reggiano cheese, grated (a couple generous handfuls), giardiniera, store-bought (pickled vegetable salad), green olives, pitted, crusty italian bread, deli-sliced provolone cheese

shallot, chopped, chopped flat-leaf parsley, red wine vinegar, fresh thyme leaves, kosher salt , freshly ground pepper, extra-virgin olive oil, cooked basmati rice, cooled, assorted vegetables (such as radishes, tomatoes, peas, summer squash) or carrot ribbons, torn mixed leafy greens , sprouts, and herbs, chopped red, yellow, or white onion or scallions, toasted pine nuts (optional)

uncle ben long grain and wild rice blend (regular), red pepper, yellow pepper, scallions, craisins, frozen peas, honey roasted nuts, vegetable oil, honey, white wine vinegar, curry powder , to taste

pine nuts (1 oz.), sliced green onions (white and pale green parts only), olive oil, grain white rice, fat-skimmed chicken broth or vegetable broth, chopped preserved grape leaves (reserve 1/4 cup brine), lemon juice, raisins, pepper, chopped parsley, chopped fresh dill, lemon (optional), rinsed and quartered

olive oil, green onions, thinly chopped, garlic, minced, cumin, vegetable broth, couscous, tomato, finely diced, fresh cilantro, chopped, jalapeno pepper, finely chopped, lemon , juice of, salt and pepper, pine nuts, toasted

shell pasta (1 cup dry ), red wine vinegar or 1/3 cup white wine vinegar, raw sugar or 1/2 tbsp white sugar, extra virgin olive oil (or 2 tbsp olive oil and 1 tbsp nut oil, such as walnut oil or 2 tbsp hazelnut oi), good quality mayonnaise or 3 tbsp nonfat plain yogurt or 3 tbsp soy mayonnaise, salt free italian seasoning (i recommend homemade italian seasoning), salt, garlic clove, peeled and minced, chopped fresh parsley (not dried ), red onion, sliced, cracked pepper, fresh roasted corn (defrosted) or 12 oz frozen corn (defrosted), red kidney beans, drained, carrots, peeled and grated, celery ribs, thinly sliced, sliced black olives (optional)

radishes, trimmed and cut into thin wedges, salted and roasted mixed nuts, coarsely chopped, fresh cilantro, finely chopped, peanut oil or 1 tbsp vegetable oil, ground cumin, mustard seeds, turmeric, chili powder, fresh ginger, finely grated, sugar, lemon juice, romaine lettuce, coarsely chopped

bulgar wheat, cold water, linseeds, sunflower seeds (mixed ) or 2 tbsp pine nuts (mixed) or 2 tbsp pumpkin seeds (mixed), tomatoes, garlic clove, courgette, carrot, sized onion, red pepper, mushrooms, mixed herbs, paprika, salt, black pepper, olive oil

couscous, pearl, lemon , juice only, soy sauce , salt reduced, sesame oil, chili, red, finely sliced, olive oil , extra virgin, cashew nuts , roasted unsalted, coriander leaves, corn, cooked, canned is fine, green beans, cooked and cut into small pieces, pumpkin, cut into small cubes and cooked

fresh lump crabmeat , picked over for shells and cartilage, mayonnaise, avocado, peeled , seed removed, and mashed, fresh lime juice, a pinch salt, freshly ground white pepper, all-purpose flour, eggs, milk, panko bread crumbs, firm-ripe mango, peeled and julienned, green papaya, peeled and julienned, poblano chile, stemmed and seeded , julienned, shaved napa cabbage, shaved, cilantro, diced jalapeno pepper, chopped garlic, fresh lime juice, fish sauce, light brown sugar, vegetable oil, for frying, coarsely chopped lightly toasted macadamia nuts

wild rice, vegetables or 4 cups chicken broth, pecans, almonds, pitted dates, chopped, golden raisin, diced red onions, diced celery, green onion, red wine vinegar, fresh lemon juice, garlic clove, crushed, dijon mustard, sugar, sea salt, fresh ground black pepper, vegetable oil, extra virgin olive oil

fresh cilantro leaves, grated parmesan cheese, pine nuts, olive oil or 1/3 cup vegetable oil, whipping cream (heavy ), grated lemon peel, lemon juice, ground red pepper (cayenne), garlic cloves, olive oil or 2 tsp vegetable oil, chicken breast halve, boneless, skinless , cut into 1/2 inch strips, chili powder, garlic salt, uncooked penne pasta (6 oz), tomato, chopped (1 cup), black beans, rinsed and drained

lime , juice of, palm sugar, red fresh chili pepper , deseeded and finely chopped, stalks lemongrass , tough outer layers removed, finely chopped, vegetable oil , plus, oil , for cooking the chicken, salt, boneless skinless chicken breasts, snow peas, rice paper, cashew nuts, 1 handful, red capsicum, chopped, carrot, grated, head iceberg lettuce, cored and sliced into very thin strips