642 salad with tomatoes scallions and Recipes

lentils, extra virgin olive oil, red wine vinegar, red bell pepper, diced, olives, diced, scallions, diced, garlic, minced, parsley, chopped, cayenne (optional), freshly ground black pepper to taste, tomato, quartered, feta cheese

cucumber, peeled and cut into 1/4-inch dice, pita loaves (preferably mediterranean-style pocketless), cut into 3/4-inch pieces, olive oil, fresh lemon juice , or to taste, garlic clove, minced, red bell pepper, cut into 1/4-inch dice, tomato, chopped fine, sliced scallion, chopped fresh parsley leaves, chopped fresh mint leaves or 2 tsp dried, crumbled , plus fresh mint sprigs for garnish, inner leaves of romaine, rinsed and spun dry for garnish

fresh lemon juice, fish sauce, sugar, garlic, minced, crushed red pepper flakes, flour tortillas, romaine lettuce, shredded cooked chicken (3/4 lb), ripe tomato, cup into thin wedges, grated carrot (2 medium), chopped scallion (1 bunch), fresh mint

cooked chicken breast halves, chopped romaine lettuce, diced cucumber, diced tomato, chopped scallions, reduced-sodium chicken broth, smooth peanut butter, soy sauce, fresh lime juice, sesame oil, chili paste, dry roasted peanuts, fresh cilantro chopped

new potatoes, quartered, chicken broth or vegetable broth, dehydrated sun-dried tomatoes , not in oil, extra virgin olive oil, red wine vinegar (or white wine vinegar), dried basil, black pepper, garlic, minced, sliced scallions, diced celery

cooked black beans, rinsed and drained, olive oil, red wine vinegar, chopped fresh parsley, scallions, thinly sliced, green pepper, in chunks, feta cheese, crumbled, tomatoes, diced

kidney beans, rinsed and drained, yellow bell pepper, in 3/8 inch dice, tomato , deseeded, in 3/8 inch dice, jalapeno , deseeded, minced (to taste), scallions, in 3/8 inch slices, basil, minced, cider vinegar, salt, pepper, sugar (to taste), dijon mustard, olive oil

macaroni , cooked al dente and drained, mayonnaise, lime juice, lime zest, chili powder, garlic powder (i use 1 grated clove of fresh garlic), salt, cayenne pepper (or kick it up to 1/2 tsp, according to your own heat index!), tomatoes, halved (or leave whole if they re small), scallions, sliced (about 2/3 cup), fresh cilantro, chopped

pita breads, tomato, romaine lettuce, chopped, cucumber, peeled,seeded and cubed, scallion, chopped (including about half of the green part), fresh parsley, olive oil, lemon juice, dried mint or 4 -6 tbsp fresh mint, snipped, salt and pepper, to taste, garlic salt (optional)

pesto sauce , store bought can be used (yah), lemon , juice of, tuna in water, scallions, cut thinly, red pepper , roasted, can used jarred, tomatoes, halved, pasta shell, cooked, salt and pepper

couscous, red onion, diced, tomato, seeded and diced, scallions, sliced, zucchini, diced, fresh mint, juice of 1 lemon, olive oil, salt, pepper

mayonnaise, dijon mustard, old bay seasoning, liquid hot pepper sauce (tabasco), salt, lemon juice, crabmeat , bite size, tomato, chopped, bacon, cooked, crumbled, scallions, chopped, fresh spinach leaves

whole wheat pita bread, fresh lemon juice, lemon zest, salt & freshly ground black pepper, extra virgin olive oil, head romaine lettuce , torn into bite sized pieces, about six cups, chopped fresh flat leaf parsley, sliced scallion, chopped fresh mint leaves, english cucumber, cored , halved lengthwise and sliced, grape tomatoes, halved

fresh mint, cooked rice (any type you like ), spinach, roma tomatoes, chopped scallion, corn, honey mustard dressing

prepared mayonnaise -- reg or low fat, dijon mustard, fresh lime juice, tomato -- chopped, cilantro -- chopped, jalapeno -- finely diced, scallions -- chopped, red onion -- thinly sliced, cayenne powder, garlic -- minced, salt and freshly ground black pepper, new potatoes -- cook/drain /slice

chicken tenders or boneless , skinless chx breasts, cooked and cut into small cubes and generously smothered in bbq sauce., i head of iceberg lettuce, finely chopped ., i can black beans, drained and rinsed, sweet corn (fresh off the cob preferred but canned is ok), jicama (diced into small cubes ), firm tomatoes. use only firm parts and dice into small cubes ., fresh cilantro, chopped scallions (optional), limes, quartered, freshly made ranch dressing (you can use bottled , but fresh tastes much better), plain tortilla chips (i prefer yellow corn).

macaroni or other small shaped pasta, tuna , preferably packed in water, scallions, chopped, chopped, seeded cucumber (i use english and leave the skin on for color), chopped red bell pepper, mayonnaise , give or take, olive oil, dried marjoram, garlic, grated, crumbled tomato and basil flavored feta cheese, chopped fresh basil, salt & pepper to taste

black beans rinse and drain, white shoepeg corn rinse and drain, red bell pepper cored, seeded and cut into 1/4 inch pieces, green pepper cored, seeded and cut into 1/4 inch pieces, scallions white bulb and 3 green cut into 1/4 inch rounds, ripe plum tomatoes seeded and cut into 1/4 inch rounds, evoo, lemon juice, cilantro chopped, ground black pepper, salt