Directions:
- Prepare couscous according to directions on the package. Set aside to cool. Add onion, tomato, scallions, and zucchini. Snip in mint with a kitchen scissors. Add lemon juice and olive oil. Season with salt and pepper. Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.16 Kcal (2182 kJ) | ||
| Calories from fat | 378 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42g | 65% | |
|---|---|---|---|
| Sodium | 48.12mg | 2% | |
| Potassium | 1115.14mg | 24% | |
| Total Carbs | 26.64g | 9% | |
| Sugars | 6.86g | 27% | |
| Dietary Fiber | 15.66g | 63% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 61.3mg | 102% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 710.2mg | 3946% | |
| Calcium | 292mg | 29% | |
| Amount Per 100 g | |||
| Calories | 139.61 Kcal (585 kJ) | ||
| Calories from fat | 101.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 65% | |
|---|---|---|---|
| Sodium | 12.89mg | 2% | |
| Potassium | 298.72mg | 24% | |
| Total Carbs | 7.14g | 9% | |
| Sugars | 1.84g | 27% | |
| Dietary Fiber | 4.2g | 63% | |
| Protein | 0.71g | 5% | |
| Vitamin C | 16.4mg | 102% | |
| Vitamin A | 1.6mg | 197% | |
| Iron | 190.3mg | 3946% | |
| Calcium | 78.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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