Vegetable Couscous Salad Recipe

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Vegetable Couscous Salad
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Ingredients:

Directions:

  1. Prepare couscous according to directions on the package. Set aside to cool. Add onion, tomato, scallions, and zucchini. Snip in mint with a kitchen scissors. Add lemon juice and olive oil. Season with salt and pepper. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.16 Kcal (2182 kJ)
Calories from fat 378 Kcal
% Daily Value*
Total Fat 42g 65%
Sodium 48.12mg 2%
Potassium 1115.14mg 24%
Total Carbs 26.64g 9%
Sugars 6.86g 27%
Dietary Fiber 15.66g 63%
Protein 2.65g 5%
Vitamin C 61.3mg 102%
Vitamin A 5.9mg 197%
Iron 710.2mg 3946%
Calcium 292mg 29%
Amount Per 100 g
Calories 139.61 Kcal (585 kJ)
Calories from fat 101.26 Kcal
% Daily Value*
Total Fat 11.25g 65%
Sodium 12.89mg 2%
Potassium 298.72mg 24%
Total Carbs 7.14g 9%
Sugars 1.84g 27%
Dietary Fiber 4.2g 63%
Protein 0.71g 5%
Vitamin C 16.4mg 102%
Vitamin A 1.6mg 197%
Iron 190.3mg 3946%
Calcium 78.2mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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