1228 salad with tomatoes peppers and feta Recipes

tricolored rotini, uncooked (2 cups uncooked pasta), seeded and chopped tomato (about 1 large), chopped red onion, sliced green bell pepper (about 1 small), kalamata olives, crumbled tomato-basil feta cheese, chopped fresh basil, freshly ground pepper, fat-free balsamic vinaigrette

tomatoes, chopped, crumbled feta cheese, chopped red onion, minced fresh parsley, olive oil, red wine vinegar, minced fresh oregano or 1/4 tsp dried oregano, salt, pepper, ripe avocados, halved, pitted and peeled

pitas, coarsely chopped romaine lettuce, diced english cucumber, halved cherry tomatoes, crumbled feta cheese, chopped red onion, chopped fresh mint, sliced green onions, chopped fresh flat-leaf parsley, fresh lemon juice, sugar, freshly ground black pepper, kosher salt, extra-virgin olive oil

rotini pasta (or corkscrew macaroni or penne), green asparagus, oil, sugar, black pepper (or to taste), tomatoes, halved (or use a combination of veggies), feta cheese, diced (low-fat is fine, can use less ), sunflower seeds (optional) or 1 tbsp pine nuts (optional)

red ripe tomatoes, red onion, cucumber, green pepper, red pepper, feta cheese, black olives

italian vinaigrette dressing, roasted red peppers, feta cheese, crumbled, provolone cheese, diced, pepperoni, thinly sliced, mortadella, thinly sliced, pepperoncini peppers, black olives, green olives, red onions , julienned, cucumbers, sliced and halved, roma tomatoes , wedged, romaine lettuce (or mix greens )

rotini pasta or 1 package fusilli, sliced olive, , drained, artichoke heart, drained & quartered (i prefer packed in water), garbanzo beans, drained, cucumber, peeled,halved & sliced, onion, chopped, green pepper, chopped, red pepper, chopped, tomatoes, halved, feta cheese, drained & crumbled, olive oil, red wine vinegar, water, lemon juice, oregano, garlic, minced, salt & pepper

flank steak, olive oil, red wine vinegar, chopped fresh mint, chopped fresh parsley, dijon mustard, dried oregano, salt, pepper, dried rosemary, crushed, artichoke hearts, drained and cut in half, fresh green beans, cut into 1/2 inch pieces and blanched, purple onion, sliced, pitted ripe olives, cut in half, sweet red pepper , cut into thin strips, torn mixed greens, tomatoes, crumbled feta cheese

pasta shells, olive oil, eggplant, cut into 1-inch cubes, salt, garlic cloves, pressed, lemon , juice of, water, bell pepper, diced, artichoke hearts, drained and quartered, cucumber, peeled, seeded, and diced, tomatoes, diced, celery rib, diced, scallions, chopped, fresh dill, chopped (2 tsp dried ), fresh oregano, chopped (1 tsp dried ), salt and pepper, feta cheese, crumbled, kalamata olive

fusilli, fresh tomato, diced, bell pepper, diced, cucumber, diced, vidalia onion, diced, fresh parsley, chopped, parmesan cheese, freshly grated, plain low-fat yogurt, low-fat mayonnaise, sugar, lemon zest, grated, lemon juice, salt, fresh ground black pepper, feta cheese, crumbled

chopped spinach, tomatoes, apple, feta cheese (optional), dressing, walnuts, olive oil, balsamic vinegar, lemon juice, ginger juice, salt, sugar, black pepper, water adjust as needed

boneless skinless chicken breasts, cannellini beans, fresh spinach, chopped onion, sun-dried tomato dressing, marinated sun-dried tomatoes, savory or 1/4 tsp thyme, oregano, salt and pepper, feta cheese

all-purpose flour, kosher salt and freshly ground black pepper blend (60:40 mixture), lamb shanks, grapeseed oil, red wine, peeled and chopped carrots, ribs celery, chopped, chopped red onion, minced rosemary leaves, beef stock, tomato paste, minced parsley leaves, minced garlic, chopped roma tomatoes, crumbled feta, balsamic vinaigrette, chopped mint leaves, chopped basil leaves, grapeseed oil

orzo pasta , cooked al dente, cucumber, seeded , quartered lengthwise, and chopped (i used trader joe s persian cukes, about 4( no need to seed), green onions, chopped fine, grape tomatoes, halved (i use sweet 100 s), chopped fresh dill, white wine vinegar, dijon mustard, olive oil, salt & freshly ground black pepper, feta cheese, crumbled, cooked bay shrimp

uncooked quinoa, garlic, butter (optional), olive oil, chicken stock (or vegie stock for vegan), chopped sun dried tomatoes, chopped roasted red and yellow peppers, feta cheese, chopped kalamata olives (i do not like olives, so i do not put these in)

head romaine lettuce , torn, head curly endive, chopped, tomatoes, crumbled feta cheese, sliced pitted ripe olives, sliced red onions, green pepper finely chopped, anchovy fillets, drained (optional), extra virgin olive oil, vinegar, dried oregano, salt and pepper

cucumbers, baby carrots, tomatoes, pepperoncini peppers, red onion, green bell pepper, red bell pepper, feta cheese, olive oil, red wine vinegar, lemon juice, salt, pepper, dried oregano

olive oil, lemon juice, balsamic vinegar, dried oregano, salt , to taste, pepper , to taste, red bell pepper, seeded and sliced, green bell pepper, seeded and sliced, red onion, sliced thin, seedless cucumber, sliced, broccoli, chopped, greek olives, drained, tomatoes, sliced, feta cheese, crumbled