141 salad with tamari and Recipes

arame seaweed (dried ), dried hijiki seaweed, red pepper, diced, green pepper, diced, green onion, diced, fresh parsley, coarsely chopped, corn kernel, safflower oil, lemon juice, tamari soy sauce

kashi, water, stalks celery, diced, a red onion, diced, tomatoes, diced, green pepper, diced, frozen peas, thawed, sliced black olives, vegetable oil or 2 tbsp olive oil, tamari (or soy sauce), vinegar, dijon mustard

raw unsalted cashews, zucchini, sliced, red pepper, cut into squares, mushrooms, halved, olive oil, tamari, whole wheat pasta , such as fusilli, parsley, finely chopped, scallion, finely chopped, olive oil, balsamic vinegar, herbes de provence, garlic cloves, pressed

udon noodles, tamari or 2 tbsp soy sauce, dark sesame oil, scallion, minced, pea pods, steamed and chilled (fresh or frozen ok), red bell pepper, seeded and chopped, peanuts, sesame seeds, szechuan sauce

duck breasts, skin removed, carrot, peeled and julienned, snow peas, trimmed and thnly sliced, sugar snap peas, trimmed, red chile , deseeded thinly sliced, chinese cabbage, finely shredded, bean sprouts, trimmed, coriander leaves, sliced almonds, ginger , finely frated, garlic cloves, crushed, fresh lime juice, sesame oil, tamari, honey

spaghetti (about 4 portions), tahini (or creamy peanut butter), dark soya sauce (tamari), sesame oil, hot sauce, rice wine vinegar, grated fresh ginger, scallions (green onions), shredded cabbage, bean sprouts, toasted sesame seeds

kale, beet, shredded (peeled if you like ), carrot, shredded, green onion, chopped, hemp seeds or 1/4 cup flax seed, red bell pepper, small dice, broccoli or 1/2 cup alfalfa sprout, olive oil (dressing), apple cider vinegar (dressing), tamari (dressing), tahini (dressing), garlic, minced (dressing), dried oregano (dressing), dried basil (dressing)

green cabbage, sliced very thin, red cabbage, sliced very thin, fresh lime juice, hoisin sauce, tamari soy sauce, rib eye steaks, shallots, sliced thin, sliced green onion, cut into 1/2 inch lengths, chopped cilantro, chopped mint, minced lemongrass, minced thai chile, fried chow mein noodles (the kind you buy in a bag), almonds

ginger soy vinaigrette , recipe follows, hearts of palm, cut into thirds, lavash crackers, crab salad , recipe follows, wasabi-flavored sour cream (about 1/2 tsp per 1/2 cup of sour cream), grilled scallion oil (3 grilled and pureed scallions per 1/2 cup of oil), fresh cilantro, for garnish, wonton wrapper, fried and seasoned with cajun powder, soy or tamari sauce, rice wine vinegar, garlic, diced, diced ginger, shallot, diced, dungeness crabmeat , picked over for shells, red pepper, diced, yellow pepper, diced, green pepper, diced, red onion, diced, nonfat mayonnaise, crab boil seasoning, chili powder, cumin powder, curry powder, ground coriander, chopped fresh cilantro, salt and white pepper, ginger-soy vinaigrette , recipe follows

rice, cooked use brown or white or any mixture you like, carrot, finely chopped or shredded, green onions or 1/4 cup scallion, finely chopped, celery, finely chopped, chopped apple, skin on, cored, peanuts or 1/2 cup other nuts or 1/2 cup water chestnut, coarsely chopped, chinese peas or 1/2 cup snow peas, cut horizontally and in 1/2-inch piece, raw spinach , juiliened, mild salad oil , of your choice, soya sauce or 2 tbsp shoyu or 2 tbsp tamari, lemon juice or 3 tbsp lime juice or 3 tbsp grapefruit juice, dark sesame oil , in asian food section, garlic clove, pressed finely or garlic puree

romaine lettuce hearts, chopped, fresh bean sprouts, sliced daikon radishes or 1 cup red radish, shredded carrots, scallions , sliced on the bias, seedless cucumber , sliced in 1/2 lengthwise,thinly sliced, yellow grape tomatoes or 1 pint red grape tomatoes, red onion, quartered and thinly sliced, fresh mint leaves, trimmed, fresh basil leaf, trimmed, chopped nuts, almond toast or 8 slices anisette toast, cut into 1 inch pieces (recommend stella d oro), tamari soy sauce, vegetable oil, cut chicken cutlets (optional), salt & freshly ground black pepper, mahi mahi (optional), ripe lime, white vinegar or 3 tbsp rice wine vinegar, white grape juice concentrate or 1/2 cup apple juice concentrate, peanut butter, fresh gingerroot, grated, cayenne pepper, vegetable oil, chopped nuts (from salad bar), white vinegar or 3 tbsp rice wine vinegar, pepper jelly, garlic, minced, fresh ground black pepper, hot chili oil, vegetable oil

vegetable oil, peanut butter, fresh lime juice, tamari soy sauce, minced ginger, garlic, finely minced, white sugar, english cucumber, sliced thin, red onion, sliced thin, mixed salad greens, mandarin orange segments, drained ,reserve juice, chopped peanuts

hearts romaine lettuce, chopped, sack (10 oz) mixed baby greens, fresh bean sprouts , any variety, sliced daikon or red radishes, shredded carrots , available prepped in plastic bags in produce case, scallions , sliced on the bias, seedless cucumber , sliced in 1/2 lengthwise, thinly sliced, yellow or red grape tomatoes, red onion, quartered and thinly sliced, fresh mint leaves, trimmed, fresh basil leaves, trimmed, chopped nuts , found on baking aisle, almond toast or anisette toast, (recommended: stella d oro) cut into 1-inch pieces, tamari dark soy sauce, vegetable oil , eyeball it, cut chicken cutlets , depending on size, salt and freshly ground black pepper, mahi mahi, ripe lime, white vinegar or rice wine vinegar, white grape juice concentrate or apple juice concentrate, peanut butter, fresh ginger root, grated, cayenne pepper, vegetable oil, chopped nuts (from salad bar), white vinegar or rice wine vinegar, pepper jelly , available on condiment aisle, garlic, finely chopped, freshly ground black pepper, hot chili oil, vegetable oil

head bok choy, diced, green onions, sliced, ramen noodles, almonds, toasted, sesame seeds, toasted, extra-virgin olive oil, lemon juice, tamari

wild rice, white rice, chopped green onion, stalks celery , sliced thin on the diagonal, snow peas , stringed and cut into 1-inch pieces, raisins or currants, sliced water chestnuts, drained, cashews, toasted, dressing, mayonnaise, soy sauce or tamari, freshly grated ginger root, minced garlic, grated lemon rind, fresh grated orange rind, fresh lemon juice, fresh orange juice, hot pepper sauce, crisp green lettuce leaves, bright orange wedges

short grain white or brown rice, rice vinegar, sugar, salt, lettuce, shredded carrot, cucumber cut into thin strips, scallions finely chopped, avocado, peeled and chopped, sheets nori , cut into 1/2 x 1/2 inch squares, seseme seeds, dressing, wasabi powder, water, soy or tamari sauce, olive oil, splash of rice wine vinegar

vegetable broth, water, black rice (this is not the same as wild rice), soaked overnight, black lentils (also called beluga lentils), fresh grated ginger, black radish, peeled and diced, kosher salt, tuscan kale (also called black or dinosaur kale), destemmed and sliced into thin strips, carrot , julienned (if you have purple s it keeps the salad a similar colour), black vinegar (chinkiang vinegar) or balsamic vinegar, black garlic, mashed (you can omit this if you can tsp find it or use roasted garlic), raw agave nectar or brown rice syrup, tamari soy sauce, light olive oil, toasted sesame oil, black pepper, salt to taste, black sesame seeds

millet , organic if possible, water, onions, garlic clove, olive oil, approximately, red pepper, chopped, parsley, chopped, almonds , tamari roasted, chopped in halves, tomato, chopped, jalapenos, diced, lemon juice, fresh, salt , to taste