314 salad with romaine carrots and Recipes

oil (peanut or vegetable ), rice vinegar, soy sauce, honey, minced fresh ginger, dark sesame oil, garlic clove, minced, red pepper flakes (optional), chopped cooked chicken or 4 cups turkey, shredded napa cabbage or 4 cups romaine lettuce, shredded carrot, sliced green onion, chow mein noodles (optional), chopped cashews (optional) or 1/4 cup peanuts (optional), carrot curls (to garnish ), green onion (to garnish )

chicken breasts (about a lb), hot sauce, salt and pepper, oil, head romaine lettuce (cut into 1 inch thick slices), carrots (shredded ), stalks celery (sliced ), green onions (sliced ), blue cheese dressing, hot sauce

honey, rice vinegar, hellman mayonnaise, gray poupan dijon mustard, sesame oil, iceberg lettuce, romaine lettuce, green onions, sliced with tops, shredded carrot, shredded purple cabbage, hard-boiled eggs, sliced, breaded chicken strips, cooked and chopped, toasted sliced almonds (to garnish ), chow mein noodles (to garnish )

fresh lime juice (about 2 limes), sugar, vegetable oil, soy sauce, hot red pepper flakes, rib eye steaks, kosher salt, ground black pepper, head romaine lettuce, carrots, peeled, mint leaf, bean sprouts, chopped peanuts

flank steak, fat trimmed off, salt, carrots, shredded, soy sauce, water, lime juice, ginger, minced, serrano chili, seeded and chopped, romaine lettuce, shredded, cucumber, thinly sliced, red bell pepper, seeded and sliced, fresh mint, chopped, red onion, thinly sliced

tomatoes, carrot, cucumber, head romaine lettuce, red peppers or 1 green pepper, whole wheat bread, sour cream, eggs, butter, white vinegar, parsley flakes, milk, dill, garlic powder, cured swiss chard, cubed cooked ham or 1/2 lb chicken breast, salt & pepper

bob evans italian sausage roll, head romaine or green leaf lettuce, fresh ripe tomato, cut into wedges, cucumber, sliced, zucchini, sliced or shredded, fresh carrot, peeled and shredded, red onion, sliced, black olives or croutons (optional), olive oil to taste, red wine or balsamic vinegar to taste, black pepper to taste, parmesan cheese, shredded (or more to taste)

chicken-flavored ramen noodles, cooked chicken breasts (shredded or chopped ), mandarin oranges, undrained, red pepper, carrots, head romaine lettuce, pitted black olives, undrained, green onions, chopped, salted peanuts, dry mustard, sesame oil (to taste), count) package egg roll wraps (optional)

tuna , water packed, low sodium, hard-boiled egg, diced, diced celery, light mayonnaise, romaine lettuce, pepper , strips, grated carrot, grape tomatoes, shredded red cabbage

chicken breast, fish sauce, lime juice, sugar, garlic cloves, chopped, jalapeno, chopped, salt, sliced cucumber, radish, sliced, green onion, chopped, shredded carrot, roughly chopped cilantro, head romaine lettuce, roughly chopped, hot tap water, rice vinegar, sugar, crushed red pepper flakes, salt, light mayonnaise, fish sauce, lime , juice of, sriracha sauce, olive oil, salt and pepper

chicken breast, cooked, carrots, peeled and julienned, apple, with peels , cut into strips, red sweet bell pepper , cut into strips, yellow sweet bell pepper , cut into strips, head romaine lettuce , substitute iceberg, peanut oil, rice wine vinegar, low sodium soy sauce, light brown sugar, minced gingerroot, red curry paste, peanut butter, chow mein noodles, dry roasted peanuts, scallion, sliced

skinless chicken breast half, romaine lettuce, chopped, spinach, chopped, shredded red cabbage, carrot, grated, strawberries, coarsely chopped, fresh pineapple, coarsely chopped, sugar-free raspberry fruit spread, balsamic vinegar, crumbled blue cheese (optional) or feta cheese, for topping (optional)

i whole wheat pita, hummus of your choice (i use garlic and three pepper), lettuce of your choice (i use a mixture of romaine, red cabbage and carrots)

elbow macaroni, canola oil or 1 tbsp vegetable oil, shredded romaine lettuce, cucumber, seeded and diced, red pepper, seeded and chopped, hard-boiled eggs, peeled and chopped, shredded carrot, red onion, chopped, diced cooked ham, frozen peas, thawed, shredded cheddar cheese, miracle whip, sour cream, chopped scallion , plus, chopped scallions (to garnish ), dijon mustard, sugar

shredded romaine lettuce, green pepper, sliced, red onion, sliced, carrot, sliced, minced fresh ginger, boneless skinless chicken breasts , cut in bite-sized pieces, low-sodium low-fat chicken broth, instant brown rice, light soy sauce, balsamic vinegar or 3 tbsp wine vinegar, toasted sesame seeds

honey, red wine vinegar, miracle whip, honey mustard, sesame oil, eggs, milk, flour, special k cereal, salt, pepper, boneless skinless chicken breasts, vegetable oil, chopped romaine lettuce, napa cabbage, red cabbage, carrots, shredded, green onions, chopped, sliced almonds, chow mein noodles

red wine vinegar, olive oil, salt, black pepper, head romaine lettuce, chopped, diced cucumber, diced red bell pepper, diced yellow bell pepper, diced carrots, diced red onion, diced black pitted olives, chopped fresh oregano, chopped fresh basil, diced tomato, cooked white beans (home-cooked or canned, rinsed and drained), cooked garbanzo beans (home-cooked or canned, rinsed and drained), chopped hearts of palm

bean threads, roast beef , sliced from deli, cut lengthwise into thin strips, snow peas , cut lengthwise into thin strips, carrot , julienne cut, teriyaki sauce, low sodium, dark sesame oil, chili paste , with garlic, ground ginger, fresh, romaine lettuce, fresh cilantro, chopped