163 salad with blueberries and cheese Recipes

cartons low fat french vanilla yogurt, light mayonnaise, honey, shredded colby cheese (reduced fat is fine ), diced apples, unpeeled, seedless grapes, halved, fresh strawberries, halved, fresh whole blueberries, chopped walnuts or pecans

baby arugula or 2 cups baby spinach, grape tomatoes (approx ), strawberry, chopped, blueberries, kiwi, chopped, alfalfa sprout (or clover sprouts), apple, chopped, almonds (approx ), chia seeds , to sprinkle on top, goat cheese (low fat ) or 1/4 cup feta (low fat) or 1/4 cup blue cheese (low fat), raspberry vinaigrette dressing

walnut halves, ripe cantaloupe (about 3 lb.), tender watercress sprigs (about 6 oz.) or bite-size pieces frisee, rinsed and crisped, huckleberries or blueberries, rinsed, agrodolce dressing, fresh chevre (goat cheese), fresh-ground pepper

fresh blueberries, fresh blackberries, cubed cantaloupe, halved green grapes, sliced fresh strawberries, starfruit, sliced, cream cheese, softened, fresh lemon juice, heavy whipping cream, sugar, chopped pecans

baby spinach, fat free feta cheese, crumbles, dried blueberries, walnuts or 12 oz pecans, pieces, fat free raspberry walnut vinaigrette

reduced-fat cream cheese, softened, marshmallow creme, reduced-fat vanilla yogurt, apple, cut into chunks, sliced strawberries, jicama , cut into matchsticks, mandarin orange segments, blueberries, chopped walnuts, toasted, flat bottomed ice cream cones

loosely packed baby greens or 8 cups baby spinach leaves, fresh blueberries, blue cheese, crumbles, sliced red onion, extra virgin olive oil, orange juice, fresh lemon thyme leaves, minced shallot (optional), sea salt, fresh ground black pepper, toasted almond , slivered

pecan halves, garlic cloves, sour cream, lemon juice, sugar, safflower oil, fresh watercress bunches, shredded monterey jack or swiss cheese, fresh blueberries, garnishes: lemon slices, rind strips

sugar, cornstarch, salt, pineapple juice, orange juice, lemon juice, eggs, lightly beaten, cream cheese, softened, sliced fresh strawberries, pineapple tidbits, seedless green or red grapes, halved, diced peaches or nectarines, fresh blueberries or raspberries, sugar, leaf lettuce

peaches, sliced fresh, blueberries, fresh, strawberries, sliced fresh, green grapes, halved, reduced-fat cream cheese, sugar, frozen light whipped dessert topping, thawed, pecans, chopped

baby spinach, fresh strawberries, sliced, fresh blueberries, red onion, sliced in half -rings, cilantro, chopped, feta or bleu cheese, crumbled, pecans , caramelized with sugar on the stove, watermelon or berry vinaigrette

fresh pineapple, apples (red, yellow and green), cubed, cantaloupe, cubed, firm banana, sliced, strawberries, halved, blueberries, seedless red and green grapes, kiwifruit, peeled and sliced, cream cheese, softened, sugar, lemon juice, berries for garnish , optional

balsamic vinegar, blueberries, brown sugar, dijon mustard, garlic, goat cheese, head leaf lettuce, olive oil, rasbery vinegar, sliced strawberries, toasted walnuts

champagne vinegar, fat-free buttermilk, honey, dijon mustard, salt, freshly ground black pepper, soft goat cheese, torn romaine lettuce, trimmed arugula, fresh blueberries, fresh raspberries, hulled fresh strawberries

fresh spinach, washed & dried, chicken, cooked (i use the meat from a roasted rotisserie chicken from the store), strawberry, washed, sliced, blueberries, washed, drained, feta cheese, crumbled (can substitute gorgonzola or blue cheese), walnuts, toasted, red onion, small, sliced in rings

sugar, cornstarch, salt, pineapple juice, orange juice, lemon juice, eggs, lightly beaten, cream cheese, softened, sliced fresh strawberries, pineapple tidbits, green seedless grapes or 1 1/2 cups red grapes, halved, diced peaches or 1 1/2 cups nectarines, fresh blueberries or 1 cup raspberries, sugar

head iceberg lettuce or 1 head lettuce, of choice, cottage cheese, blueberries, oranges, peeled and sliced, oil, lemon juice, salt, honey

firm bananas, sliced, lemon juice, seeded cubed watermelon, fresh or canned pineapple chunks, fresh strawberries, halved, fresh blueberries, kiwifruit, peeled and sliced, cream cheese, softened, sugar, fresh lime juice, grated lime peel, heavy whipping cream , whipped