182 salad with and vinaigrette from light Recipes

uncooked garden rotini pasta, light vinaigrette dressing (see recipe ), diced cheddar cheese, shredded parmesan cheese, chopped pepperoni, diced tomato, chopped fresh cilantro, sliced cucumber, chopped black olives

refrigerated rainbow three-cheese tortellini, water, asparagus spears, trimmed, bottled roasted red bell peppers , cut into 1-inch pieces, monterey jack cheese with jalapeno peppers, cut into 1/4-inch cubes (about 1/4 cup), drained canned quartered artichoke hearts, grape tomatoes, pitted kalamata olives, prosciutto , cut crosswise into strips (about 1 oz), chopped fresh basil, light balsamic vinaigrette

romaine lettuce, chopped, refrigerated grilled chicken breast strips, coarsely chopped, grape tomatoes, halved, chopped seeded cucumber, reduced-fat feta cheese, sliced ripe olives, sliced red onion, fresh ground black pepper, light olive oil vinaigrette dressing, fresh lemon juice

pine nuts, fresh baby spinach , thoroughly washed, seedless red grapes, sliced, crumbled reduced-fat feta cheese, light raspberry-walnut vinaigrette

rice wine vinegar, sugar, soy sauce , pref. low-sodium, ginger, fresh grated, garlic, fresh minced, sesame oil, peanut oil or 1/2 cup grapeseed oil, sesame seeds, lightly toasted, scallion, chopped (green onions)

refrigerated light cheese ravioli, broccoli florets, sliced carrot, green onions, sliced (1/4 cup), bottled reduced-calorie italian dressing or 1/2 cup balsamic vinaigrette, tomato, chopped, fresh pea pods, halved crosswise, lettuce leaves (optional)

bottled light olive oil vinaigrette dressing, a-1 steak sauce, beef top round steak (litre-lb), frozen asparagus spears, , cooked and cooled, sliced red bell pepper, lettuce leaves, toasted sesame seeds

zucchini, cut into 1/2 inch rounds, red onion, cut into thick wedges, red bell pepper, seeded and cut into quarters, light balsamic vinaigrette, penne , pasta (tubular, use multi-grain or whole-wheat), fresh parsley, chopped, salt and pepper, parmesan cheese, shredded

spaghetti squash, mushrooms, sliced, red and green bell pepper , julienned, sliced black olives, drained, avocados, seeded, peeled and sliced, avocado oil vinaigrette, avocado oil or light vegetable oil, white wine vinegar, garlic, crushed, oregano , sweet basil, rosemary, dry mustard and, worcestershire sauce, salt and pepper to taste, shake all ingredients together in tightly covered container. let, vinaigrette stand at least 24 hours .

rotisserie-cooked chicken, cut up, romaine lettuce , torn, julienne red onion, tomatoes, cut in half, chopped celery, diced cucumber, balsamic vinegar, extra virgin olive oil, water, dijon mustard, light brown sugar, garlic cloves, minced, pepper, capers, drained and finely chopped (optional)

mixed baby lettuces and spring greens, strawberry , halves, honey roasted peanuts, sliced peaches in light syrup (i rinse the peaches to remove additional syrup for a lighter taste.), white wine vinegar, canola oil, sugar, pepper

mixed baby potatoes (such as fingerling, purple, and red), cut into wedges, water, light balsamic vinaigrette, chopped bottled roasted red bell peppers, chopped fresh basil, crumbled goat cheese

chopped walnuts, fresh baby spinach, seedless red grapes, crumbled reduced-fat feta cheese, bottled light raspberry-walnut vinaigrette

fat-free , lower-sodium chicken broth, uncooked couscous, cubed cooked chicken breast, sliced green onions (2 large), diced tomato, chopped seeded peeled cucumber, light olive oil vinaigrette, crumbled feta cheese

walnut pieces, blue cheese, grape tomatoes, halved, sweetened dried cranberries, light raspberry vinaigrette

fresh cooked, deveined small shrimp, red onion, cut in thin rings, fat-free raspberry vinaigrette, divided, bitter salad greens, fruit cocktail in light syrup, drained, raspberries or 1 cup strawberry, black sesame seed

broccoli florets, coarsely chopped, cherries or 1 cup grape tomatoes, halved, shredded colby-monterey jack cheese, sliced red onion, sunflower seeds, kraft light raspberry vinaigrette dressing, dijon mustard, sugar

oil, half-and-half, egg, lightly beaten, garlic clove, minced, tarragon vinegar, olive oil, salt, white pepper, black pepper, dry mustard, sugar, lemon , juice of