94 salad whole wheat pita Recipes

  • Chickpea Salad on Whole Wheat Pitas
    chickpeas, rinsed and drained, chopped fresh parsley and
    10 More
    chickpeas, rinsed and drained, chopped fresh parsley, fresh lemon juice, olive oil, garlic, minced, sliced english cucumber, sliced red onion, greek yogurt or 1/2 cup regular yoghurt, drained in cheesecloth till thick, ground cumin, tabasco sauce, whole wheat pita bread
    15 min, 12 ingredients
  • Pita Bread Salad
    whole-wheat pitas, each cut into 10 wedges, salt, divided and
    10 More
    whole-wheat pitas, each cut into 10 wedges, salt, divided, chopped garlic, fresh lemon juice, ground sumac, extra-virgin olive oil, chopped cucumber, chopped tomato, loosely packed fresh flat-leaf parsley, chopped, diagonally sliced green onions, loosely packed fresh mint, chopped, black pepper
    14 ingredients
  • Pita Salad Sandwiches With Tahini Sauce
    low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini and
    10 More
    low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced
    20 min, 12 ingredients
  • Lebanese Fattoush Salad With Grilled Chicken
    whole wheat pita bread, split and
    14 More
    whole wheat pita bread, split, extra-virgin olive oil, divided, ground sumac, divided (see note ), lemon juice, salt, fresh ground pepper, head romaine lettuce, coarsely chopped, tomatoes, diced, salad cucumbers (peeled if desired) or 1 large cucumber, seeded and diced (peeled if desired), sliced red onion, sliced fresh mint, boneless skinless chicken breasts, trimmed, extra-virgin olive oil, salt, fresh ground pepper
    35 min, 15 ingredients
  • Lebanese Herb Salad
    whole wheat pita bread, fresh parsley, chopped and
    12 More
    whole wheat pita bread, fresh parsley, chopped, fresh mint, chopped, cilantro, chopped, scallions, thinly sliced, red peppers or 1 green pepper, thinly sliced, tomatoes, diced, lettuce, chopped and washed, sumaq, olive oil, lemons, juiced, cinnamon, salt , to taste, fresh ground pepper , to taste
    20 min, 14 ingredients
  • Fattoush Bread Salad With Hummus
    whole wheat pita bread and
    13 More
    whole wheat pita bread, cucumber, peeled, seeded and chopped, tomato, chopped, green bell pepper, chopped, scallions, thinly sliced, fresh parsley , torn, fresh mint or 1/4 cup basil, torn, romaine leaf, shredded, hummus (store bought or homemade ), garlic clove, minced, fresh lemon juice, olive oil, salt, cumin
    20 min, 14 ingredients
  • Light Salmon Salad Sandwiches
    pink salmon or 16 oz red salmon, drained (boneless and sk... and
    11 More
    pink salmon or 16 oz red salmon, drained (boneless and skinless, or you ll need to remove), light cream cheese, at room temperature, light mayonnaise, stalks celery, chopped, chopped red bell pepper, lemon juice, worcestershire sauce, salt, fresh ground black pepper, whole wheat pita bread or 4 sandwich buns or 8 slices whole wheat bread, lettuce leaf, tomato, sliced
    10 min, 12 ingredients
  • Greek Salad Pitas With Hummus
    mixed salad greens, tomatoes, diced and
    6 More
    mixed salad greens, tomatoes, diced, cucumber, peeled and thinly sliced, kalamata olives, pitted and sliced in half, feta cheese, vinaigrette dressing (of your choice), hummus, whole wheat pita bread (large size, or use 2 small size)
    10 min, 8 ingredients
  • Chicken Salad in a Whole Wheat Pita Pocket Chicken Salad in a Whole Wheat Pita Pocket
    chicken breasts, diced, worcestershire sauce and
    6 More
    chicken breasts, diced, worcestershire sauce, broccoli, raw and chopped, spinach, raw and chopped, miracle whip, prepared mustard, cheddar cheese, shredded, whole wheat pita bread, cut in half
    20 min, 8 ingredients
  • Grilled Whole-Wheat Pita Salad with Parsley-Garlic Dressing (Bobby Flay) Grilled Whole-Wheat Pita Salad with Parsley-Garlic Dressing (Bobby Flay)
    red wine vinegar, fresh lemon juice, dijon mustard, honey and
    7 More
    red wine vinegar, fresh lemon juice, dijon mustard, honey, garlic, chopped, red onion, sliced, tightly packed fresh flat-leaf parsley, salt and freshly ground black pepper, extra-virgin olive oil, whole-wheat pita , lightly grilled on both sides
    18 min, 11 ingredients
  • Salad Niçoise in Pita Pockets Salad Niçoise in Pita Pockets
    cut fresh green beans (about 4 oz), water and
    8 More
    cut fresh green beans (about 4 oz), water, nicoise olives, pitted and chopped (about 18 olives), capers, white tuna in water, drained, extravirgin olive oil, fresh lemon juice, salt, whole wheat pita rounds, cut in half, curly leaf lettuce leaves
    10 ingredients
  • Grilled Curried Chicken Salad and Pita Grilled Curried Chicken Salad and Pita
    whole boneless, skinless chicken breast (8 oz), halved and
    13 More
    whole boneless, skinless chicken breast (8 oz), halved, canola-oil mayonnaise, nonfat plain yogurt, peeled and diced apple, red seedless grapes, quartered, diced red onion, apple juice, chopped fresh parsley, curry powder, salt, black pepper, whole-wheat pita rounds, cut in half, lettuce leaves, tomato
    14 ingredients
  • Herbed Toasted Pita Salad Herbed Toasted Pita Salad
    whole wheat pita bread, fresh lemon juice, lemon zest and
    8 More
    whole wheat pita bread, fresh lemon juice, lemon zest, salt & freshly ground black pepper, extra virgin olive oil, head romaine lettuce , torn into bite sized pieces, about six cups, chopped fresh flat leaf parsley, sliced scallion, chopped fresh mint leaves, english cucumber, cored , halved lengthwise and sliced, grape tomatoes, halved
    15 min, 11 ingredients
  • Herbed Toasted Pita Salad (Ellie Krieger) Herbed Toasted Pita Salad (Ellie Krieger)
    whole-wheat pita breads with pockets, fresh lemon juice and
    9 More
    whole-wheat pita breads with pockets, fresh lemon juice, lemon zest, salt and freshly ground black pepper, extra-virgin olive oil, head romaine lettuce , torn into bite-sized pieces (about 6 cups), chopped fresh flat-leaf parsley, sliced scallions, chopped fresh mint leaves, english cucumber, cored , halved lengthwise and thinly sliced, grape tomatoes, halved
    25 min, 11 ingredients
  • Pita Pockets Stuffed With Chunky Tuna Salad Pita Pockets Stuffed With Chunky Tuna Salad
    tuna in water, mayonnaise, kosher salt and
    16 More
    tuna in water, mayonnaise, kosher salt, fresh ground black pepper, paprika, onion powder, red wine vinegar, red onion, chopped, stalk celery, chopped, green apple, cored, peeled and diced, pepperoncini peppers, seeded and chopped, cucumber, peeled, seeded and diced, ripe tomato, seeded and diced, black olives, sliced, cheddar cheese, shredded, shredded carrot, alfalfa sprout, lettuce leaf (boston or romaine), whole-wheat pita pockets
    20 min, 19 ingredients
  • Greek salad Greek salad
    whole wheat pita, english cucumber chopped and
    8 More
    whole wheat pita, english cucumber chopped, tomatoes chopped, red onion chopped, chipeas rinsed and drained, fresh parsley chopped, evoo, lemon juice, low fat feta cheese crumbled, paprika
    10 ingredients
  • Southwest Chicken Salad Southwest Chicken Salad
    chili powder, chopped red onion and
    20 More
    chili powder, chopped red onion, chopped roasted red peppers, chopped romaine or mixed salad greens, coarsely ground pepper, cubed rotisserie chicken, dressing, frozen corn, thawed, ground cumin, honey, lime juice, minced fresh cilantro, mixed salad greens, olive oil, pitas, salads, salt, sliced avocado, sliced avocado, whole wheat pitas, whole wheat tortillas, wraps
    30 min, 22 ingredients
  • Sirloin Pita Salad Sandwich Sirloin Pita Salad Sandwich
    sour cream (can sub plain whole milk yogurt) and
    15 More
    sour cream (can sub plain whole milk yogurt), minced garlic, minced cilantro or 1 tbsp parsley, minced chives or 1 tbsp green onion, dried oregano, lemon juice, sugar, salt, sirloin steaks (trimmed ) or 1/4 lb rib eye steak (trimmed), salt, pepper, whole wheat pita bread rounds, cut in halfmoons, mixed salad greens, crumbled blue cheese, red onion, sliced and separated into rings, tomatoes, halved
    20 min, 16 ingredients




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