56769 salad weight friendly pts Recipes

salad, chinese cabbage or savoy cabbage, shredded finely, green onions/shallots/spring onions, chopped, lightly roasted slivered almonds or pine nuts, fried noodles, dressing, white vinegar, castor sugar, soy sauce, sesame oil, olive oil

salad, organic baby spinach, orange serrano pepper, seeded , with rib removed and chopped finely, organic strawberries, washed and quartered, sliced almonds, chocolate dressing, olive oil, walnut oil, red raspberry white balsamic vinegar, pink himalayan salt, chocolate extract

salad, raw chicken breast , cut bite-sized, whole grain mustard, yellow mustard, honey, sweet corn kernels, iceberg lettuce, shredded, tomato, chopped, carrot, grated, strawberries, dressing, whole grain mustard, yellow mustard, honey, white wine vinegar

salad, tomatoes, diced, head lettuce, cut up , i like romaine, onion, chopped, shredded swiss cheese, shaved ham, chopped, shaved turkey chopped, sliced salami, chopped, hard rolls, cubed, dressing, vegetable oil, fresh chopped tarragon, pepper, garlic powder, salt

salad : 1/2 box whole wheat spaghetti, broccoli slaw, stalks celery, red or green pepper, roasted garlic, green onions, onion sprouts, toasted pine nuts/sesame seeds (toast for a few minutes in oven at 350), sauce : 4 tblsp each sweet red chili + peanut satay, tblsp olive oil, red pepper flakes, a few squirts of soy sauce, salt and pepper

salad, tiny green peas, drained, french style green beans, drained, shoe peg corn, drained, onion, finely chopped, celery, finely chopped, dressing, sugar, vegetable oil, white wine vinegar, salt, pepper

salad, mixed greens or the equivalent in fresh, red pepper , roasted, peeled, seeded and julienned, hearts of palm, sliced 1/2 in thick, red onion, thinly sliced in quarters, almond slices or slivers, toasted, oranges , segmented, goat cheese, crumbled, citrus vinaigrette, orange juice, fresh squeezed, lemon juice, fresh squeezed, red zinfandel vinegar, salt, pepper, extra virgin olive oil

salad, cooked chickpeas, rinsed and drained, carrot , cut into matchsticks, stalk celery, chopped, diced green pepper, scallions, chopped, cilantro or parsley, chopped, dressing, cumin seeds, fresh-squeezed limejuice, extra virgin olive oil, sea salt, chile powder, freshly ground pepper to taste

salad, orange, peeled & cut into chunks, chopped romaine lettuce, chopped walnuts, chopped red onions, chopped fresh mint, dressing, extra-virgin olive oil, balsamic vinegar, orange juice, garlic clove, crushed, salt and pepper to taste

salad, poblano peppers, chopped, cooked turkey, prewashed spinach, torn boston lettuce, vinaigrette, pancetta, minced shallots, garlic clove, minced, whole-berry cranberry sauce, champagne vinegar, olive oil, salt, black pepper

salad, spring mix lettuce (i also add enough green leaf lettuce to where it will all fill a trifle bowl), pecans or walnuts (about a 1/2 cup or so), jack cheese (amount is up to you), sliced fresh strawberries (amount is up to you), dressing, red wine vinegar, olive oil, sugar, glove minced garlic, paprika, black pepper

salad, baby asparagus stalks, tempura batter (see below ), mandarin oranges, cucumber, honey glazed walnuts, tempura batter, egg, flour, ice water, dressing, white balsamic vinegar (if you don tsp have white balsamic, you can substitute with rice vinegar. using regular dark-colored balsamic vinegar will ruin the color of the dressing)., olive oil, sesame oil, salt and pepper, fresh lemon juice, honey, mandarin orange, ginger

salad, cold water, wild rice, rinsed, olive oil, sliced red onion, cooked green beans, halved diagonally, pecan halves, toasted, apple, unpeeled, diced, salt, pepper, vinaigrette, apple cider, olive oil, cider vinegar, dijon mustard, salt, pepper

salad, snow peas , washed, new baby or dutch potatoes, unpeeled, red pepped , put into thin slices (not chopped or diced), halved or whole water chestnuts (optional), olive oil, dressing, extra virgin olive oil, red wine vinegar, balsamic vinaigrette, hot red pepper flakes, salt

salad maccaroni, cooked and set aside to cool, boiled eggs, black olives, sliced green onions, mayonnaise ( add enough to suit your taste), garlic salt to taste, pepper to taste (optional)

spring salad greens, boneless skinless chicken breast, kraft honey dijon vinaigrette, diced apple, goat cheese, sliced apple, candied walnuts

salad, boiled skinlees chicken breasts, celery stalk, apple, grated parmesan cheese or any hard cow s milk cheese, dressing, mayonnaise, lemon juiced and zested, sugar, salt and pepper to taste

salad, arugula, fresh ear of corn , cut off the cob, sliced macadamia nuts , almonds or cashews, if making this dish in the winter , you can use a more firm lettuce like frisee(curly endive) and use pomegranate seeds instead of the corn., lemon and tarragon dressing, fresh lemon juice, olive oil, kosher salt, black pepper, garlic, minced, fresh tarragon, roughly chopped ., red pepper flakes (or more if you like spice like i do).